Energize: Make the Most of Every Moment

Winner of the 2023 Business Book Award for Wellness and Wellbeing. In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll learn how to: - Speak less and listen more - Stop treating your health as a side hustle - Silence your inner critic and listen to your inner guide instead - Progress faster by saying no to the activities that are holding you back It's time to find out what you can achieve when you feel energized.