The How Not To Die Cookbook

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. There are over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty suitable for vegetarians and vegans. Meals include:- Black bean burger- Lentil shepherd's pie- Pesto carrot noodles- Berry chocolate chia puddings- And many more! The How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. 'Michael Greger shows people how to save their own lives' - Rip Esselstyn, author of The Engine 2 Diet on How Not To Die All recipes in this cookbook have been fully anglicized.