The CBT Workbook for Perfectionism
Autor: Martin, Sharon
Nakladatel: ReadHowYouWant
Vazba: Brožovaná
EAN: 9780369356109
Typ produktu: Knihy
Pořadí vydání: 1.
Objednací číslo: 1700297
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable...
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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Autor:
Nakladatel:
Typ produktu:
Knihy
Vazba:
Brožovaná
Pořadí vydání:
1.
Jazyk:
anglicky
Výška:
23 mm
Šířka:
156 mm
Hloubka:
234 mm
Hmotnost:
626 g
Počet stran:
414
Ean:
9780369356109
ISBN:
978-0-3693-5610-9
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EN 695 Kč
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