Lean In 15 - the Shift Plan
Autor: Joe Wicks
Nakladatel: Pan MacMillan
Vazba: Brožovaná
EAN: 9781509800667
Typ produktu: Knihy
Pořadí vydání: 1.
Objednací číslo: 0284680
Datum vydání: 2015/12
THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High...
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THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Autor:
Nakladatel:
Typ produktu:
Knihy
Vazba:
Brožovaná
Datum vydání:
28. 12. 2015
Pořadí vydání:
1.
Jazyk:
anglicky
Výška:
245 mm
Šířka:
188 mm
Hloubka:
12 mm
Hmotnost:
801 g
Počet stran:
224
Ean:
9781509800667
ISBN:
978-1-5098-0066-7
