Kolik hodin jste dnes v noci spali? Pokud m\u00e9n\u011b ne\u017e osm, pak asi stejn\u011b jako v\u011bt\u0161ina lidstva trp\u00edte sp\u00e1nkovou deprivac\u00ed. O co p\u0159ich\u00e1z\u00edte? Lid\u00e9, kte\u0159\u00ed si dop\u0159\u00e1vaj\u00ed dostatek sp\u00e1nku, jsou zdrav\u011bj\u0161\u00ed, chyt\u0159ej\u0161\u00ed, \u0161t\u00edhlej\u0161\u00ed, atraktivn\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed. Evoluce n\u00e1s touto bezbrannou f\u00e1z\u00ed denn\u00edho rytmu nevybavila n\u00e1hodou! <\/p>\n
Kniha p\u0159edn\u00edho sv\u011btov\u00e9ho neurov\u011bdce Matthewa Walkera odkr\u00fdv\u00e1 nejnov\u011bj\u0161\u00ed poznatky z v\u00fdzkumu sp\u00e1nku. Poprv\u00e9 v historii dnes v\u011bda dok\u00e1\u017ee zodpov\u011bd\u011bt, pro\u010d v\u016fbec sp\u00edme, jak sp\u00e1nek prosp\u00edv\u00e1 na\u0161emu t\u011blu a mozku a pro\u010d m\u00e1 sp\u00e1nkov\u00e1 deprivace tak ni\u010div\u00e9 n\u00e1sledky. Walker fascinuj\u00edc\u00edm zp\u016fsobem objas\u0148uje vliv sp\u00e1nku na logick\u00e9 rozhodov\u00e1n\u00ed, u\u010den\u00ed a pam\u011b\u0165, na se\u0159izov\u00e1n\u00ed na\u0161ich emoc\u00ed a imunitn\u00ed syst\u00e9m, ale i metabolismus a chu\u0165 k j\u00eddlu. A p\u0159esv\u011bd\u010div\u011b dokl\u00e1d\u00e1, \u017ee nedostatek sp\u00e1nku n\u00e1s m\u016f\u017ee mnoha r\u016fzn\u00fdmi zp\u016fsoby zab\u00edt. <\/p>\n
Z knihy se mimo jin\u00e9 dozv\u00edte:
\njak poznat sv\u016fj chronotyp a pochopit jeho nem\u011bnn\u00fd vztah s cirkadi\u00e1nn\u00edm rytmem t\u011bla
\n\u017ee sp\u00e1nek v\u00fdznamn\u011b sni\u017euje riziko srde\u010dn\u00edho infarktu a mrtvice, chr\u00e1n\u00ed p\u0159ed rakovinou, Alzheimerovou chorobou a diabetem typu II
\nco n\u00e1m p\u0159evratn\u00fd rozvoj zobrazovac\u00edch metod odhaluje o NREM a REM f\u00e1z\u00edch sp\u00e1nku, a jak\u00fd maj\u00ed vliv na odv\u00e1d\u011bn\u00ed toxick\u00fdch metabolit\u016f z mozku
\njak sny zm\u00edr\u0148uj\u00ed traumata a bolestiv\u00e9 vzpom\u00ednky a podn\u011bcuj\u00ed kreativitu
\nkdy nejpozd\u011bji po\u017e\u00edvat kofein, pro\u010d se dr\u017eet d\u00e1l od pr\u00e1\u0161k\u016f na span\u00ed a kdy si pomoci tabletou melatoninu
\njak se m\u011bn\u00ed vzory sp\u00e1nku v pr\u016fb\u011bhu \u017eivota a pro\u010d nechat teenagery r\u00e1no dospat
\na hlavn\u011b, jak se znovu nau\u010dit dob\u0159e us\u00ednat a zdrav\u011b sp\u00e1t O autorovi <\/p>\n
Matthew Walker p\u016fsob\u00ed jako profesor neurov\u011bdy a psychologie na Kalifornsk\u00e9 univerzit\u011b v Berkley, kde tak\u00e9 zalo\u017eil Centrum pro v\u00fdzkum lidsk\u00e9ho sp\u00e1nku. Sv\u00e9mu b\u00e1d\u00e1n\u00ed se v\u011bnuje v\u00edce ne\u017e 20 let a jako \u201esp\u00e1nkov\u00fd diplomat\u201c burcuje ve\u0159ejnost a politiky po cel\u00e9m sv\u011bt\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kolik hodin jste dnes v noci spali? Pokud m\u00e9n\u011b ne\u017e osm, pak asi stejn\u011b jako v\u011bt\u0161ina lidstva trp\u00edte sp\u00e1nkovou deprivac\u00ed. O co p\u0159ich\u00e1z\u00edte? Lid\u00e9, kte\u0159\u00ed si dop\u0159\u00e1vaj\u00ed dostatek sp\u00e1nku, jsou […]<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":""},"product_cat":[],"product_tag":[],"class_list":["post-121631","product","type-product","status-publish","hentry"],"acf":{"description":"Kolik hodin jste dnes v noci spali? Pokud m\u00e9n\u011b ne\u017e osm, pak asi stejn\u011b jako v\u011bt\u0161ina lidstva trp\u00edte sp\u00e1nkovou deprivac\u00ed. O co p\u0159ich\u00e1z\u00edte? Lid\u00e9, kte\u0159\u00ed si dop\u0159\u00e1vaj\u00ed dostatek sp\u00e1nku, jsou zdrav\u011bj\u0161\u00ed, chyt\u0159ej\u0161\u00ed, \u0161t\u00edhlej\u0161\u00ed, atraktivn\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed. Evoluce n\u00e1s touto bezbrannou f\u00e1z\u00ed denn\u00edho rytmu nevybavila n\u00e1hodou! \n\nKniha p\u0159edn\u00edho sv\u011btov\u00e9ho neurov\u011bdce Matthewa Walkera odkr\u00fdv\u00e1 nejnov\u011bj\u0161\u00ed poznatky z v\u00fdzkumu sp\u00e1nku. Poprv\u00e9 v historii dnes v\u011bda dok\u00e1\u017ee zodpov\u011bd\u011bt, pro\u010d v\u016fbec sp\u00edme, jak sp\u00e1nek prosp\u00edv\u00e1 na\u0161emu t\u011blu a mozku a pro\u010d m\u00e1 sp\u00e1nkov\u00e1 deprivace tak ni\u010div\u00e9 n\u00e1sledky. Walker fascinuj\u00edc\u00edm zp\u016fsobem objas\u0148uje vliv sp\u00e1nku na logick\u00e9 rozhodov\u00e1n\u00ed, u\u010den\u00ed a pam\u011b\u0165, na se\u0159izov\u00e1n\u00ed na\u0161ich emoc\u00ed a imunitn\u00ed syst\u00e9m, ale i metabolismus a chu\u0165 k j\u00eddlu. A p\u0159esv\u011bd\u010div\u011b dokl\u00e1d\u00e1, \u017ee nedostatek sp\u00e1nku n\u00e1s m\u016f\u017ee mnoha r\u016fzn\u00fdmi zp\u016fsoby zab\u00edt. \n\nZ knihy se mimo jin\u00e9 dozv\u00edte: \njak poznat sv\u016fj chronotyp a pochopit jeho nem\u011bnn\u00fd vztah s cirkadi\u00e1nn\u00edm rytmem t\u011bla \n\u017ee sp\u00e1nek v\u00fdznamn\u011b sni\u017euje riziko srde\u010dn\u00edho infarktu a mrtvice, chr\u00e1n\u00ed p\u0159ed rakovinou, Alzheimerovou chorobou a diabetem typu II \nco n\u00e1m p\u0159evratn\u00fd rozvoj zobrazovac\u00edch metod odhaluje o NREM a REM f\u00e1z\u00edch sp\u00e1nku, a jak\u00fd maj\u00ed vliv na odv\u00e1d\u011bn\u00ed toxick\u00fdch metabolit\u016f z mozku \njak sny zm\u00edr\u0148uj\u00ed traumata a bolestiv\u00e9 vzpom\u00ednky a podn\u011bcuj\u00ed kreativitu \nkdy nejpozd\u011bji po\u017e\u00edvat kofein, pro\u010d se dr\u017eet d\u00e1l od pr\u00e1\u0161k\u016f na span\u00ed a kdy si pomoci tabletou melatoninu \njak se m\u011bn\u00ed vzory sp\u00e1nku v pr\u016fb\u011bhu \u017eivota a pro\u010d nechat teenagery r\u00e1no dospat \na hlavn\u011b, jak se znovu nau\u010dit dob\u0159e us\u00ednat a zdrav\u011b sp\u00e1t O autorovi \n\nMatthew Walker p\u016fsob\u00ed jako profesor neurov\u011bdy a psychologie na Kalifornsk\u00e9 univerzit\u011b v Berkley, kde tak\u00e9 zalo\u017eil Centrum pro v\u00fdzkum lidsk\u00e9ho sp\u00e1nku. Sv\u00e9mu b\u00e1d\u00e1n\u00ed se v\u011bnuje v\u00edce ne\u017e 20 let a jako \u201esp\u00e1nkov\u00fd diplomat\u201c burcuje ve\u0159ejnost a politiky po cel\u00e9m sv\u011bt\u011b.","item_id":"LX1778644","productname":"Pro\u010d sp\u00edme (nov\u00e9 vyd\u00e1n\u00ed)","product":"Pro\u010d sp\u00edme (nov\u00e9 vyd\u00e1n\u00ed)","url":"https:\/\/www.luxor.cz\/v\/1778644\/proc-spimenove-vydani","imgurl":"https:\/\/img.luxor.cz\/orig\/produkty\/9788075551221.jpg","price_vat":"319.00","margin":"","vat":"","paramname1":"","paramval1":"","paramname2":"","paramval2":"","paramname3":"","paramval3":"","paramname4":"","paramval4":"","paramname5":"","paramval5":"","paramname6":"","paramval6":"","paramname7":"","paramval7":"","paramname8":"","paramval8":"","paramname9":"","paramval9":"","paramname10":"","paramval10":"","ean":"9788075551221","manufacturer":"Jan Melvil Publishing","categorytext":""},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/product\/121631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=121631"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=121631"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/product_cat?post=121631"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/product_tag?post=121631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}