Ka\u017ed\u00fd jsme jin\u00fd, a\u0165 u\u017e se na to d\u00edv\u00e1me z\u00a0pohledu fyzick\u00e9 konstituce, energie nebo p\u0159\u00edstupu k\u00a0duchovnu. Podle tradic \u00e1juverdy se lid\u00e9 d\u011bl\u00ed na t\u0159i t\u011blesn\u00e9 typy a ka\u017ed\u00fd tento typ pot\u0159ebuje k\u00a0vyv\u00e1\u017een\u00e9mu \u017eivotu n\u011bco jin\u00e9ho \u2013 teplo, chlad, sladk\u00e9, trpk\u00e9. Matthews, autor knihy Um\u011bn\u00ed vyv\u00e1\u017een\u00e9ho \u017eivota<\/b>, se nezab\u00fdv\u00e1 jen j\u00eddlem a rozd\u011blen\u00edm na typy, ale i t\u00edm, jak b\u011b\u017en\u00e9 \u010dinnosti mohou negativn\u011b ovliv\u0148ovat n\u00e1\u0161 \u017eivot, proto\u017ee to prost\u011b pro n\u00e1s nen\u00ed. U\u017e jste ur\u010dit\u011b n\u011bkdy p\u0159em\u00fd\u0161leli nad t\u00edm, \u017ee byste cht\u011bli vst\u00e1t brzy r\u00e1no, zacvi\u010dit si, d\u00e1t si sprchu, sn\u00eddani a j\u00edt sv\u011b\u017e\u00ed do pr\u00e1ce, ale prost\u011b to nejde. Ne ka\u017ed\u00fd jsme rann\u00ed pt\u00e1\u010de, a i takov\u00e1 drobnost jako vst\u00e1v\u00e1n\u00ed n\u00e1m m\u016f\u017ee rozhodit biorytmus. To, co skv\u011ble funguje na va\u0161i kamar\u00e1dku, nemus\u00ed fungovat na v\u00e1s.<\/p>\n
Skv\u011ble je zpracovan\u00e1 kapitola o uv\u011bdom\u011bn\u00ed si sebe sama a technik\u00e1ch, jak naj\u00edt \u010das na nastolen\u00ed vnit\u0159n\u00edho klidu a rovnov\u00e1hy. Sta\u010d\u00ed kr\u00e1tk\u00e1 meditace i na p\u00e1r minut v\u00a0kancel\u00e1\u0159i, kter\u00e1 V\u00e1m dok\u00e1\u017ee pro\u010distit hlavu. A pokud se budete cht\u00edt v\u00edce dostat do hloubky meditace, r\u016fzn\u00e9 typy j\u00f3gy jsou pro to jako stvo\u0159en\u00e9. V\u00a0dne\u0161n\u00edm sv\u011bt\u011b a\u017e moc sp\u011bch\u00e1me a zastavit se b\u00fdv\u00e1 neskute\u010dn\u00fd probl\u00e9m. Proto je dobr\u00e9 si osvojit p\u00e1r jednoduch\u00fdch technik, jak se zklidnit fyzicky i ment\u00e1ln\u011b.<\/p>\n
Nejen meditac\u00ed se m\u016f\u017eete dopracovat ke stavu, kdy v\u00e1m t\u011blo p\u00e9\u010di za\u010dne pozitivn\u011b vracet. Podle sv\u00e9ho t\u011blesn\u00e9ho typu se m\u016f\u017eete i stravovat. Z\u00e1sady \u00e1juverdy pracuj\u00ed s\u00a0t\u00edm, jak hork\u00e9 nebo studen\u00e9 va\u0161e t\u011blo vnit\u0159n\u011b je a jak tento stav podpo\u0159it nebo vyv\u00e1\u017eit. Pokud p\u016fjdeme do hloubky, mo\u017en\u00e1 zjist\u00edme, \u017ee zbyte\u010dn\u011b sv\u00e9 t\u011blo p\u0159eh\u0159\u00edv\u00e1me, zat\u011b\u017eujeme a zbyte\u010dn\u011b si ub\u00edr\u00e1me energii. V\u00a0knize najdeme \u0159adu recept\u016f pro ka\u017ed\u00fd t\u011blesn\u00fd typ a jednoduch\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n
Shaun Matthews<\/b> kombinuje jak z\u00e1padn\u00ed, tak v\u00fdchodn\u00ed medic\u00ednu a pohledy na lidsk\u00e9 zdrav\u00ed a \u017eivotn\u00ed styl. Hled\u00e1 skute\u010dnou p\u0159\u00ed\u010dinu obt\u00ed\u017e\u00ed, kter\u00e9 n\u00e1s su\u017euj\u00ed a kter\u00fdmi na\u0161i p\u0159edkov\u00e9 netrp\u011bli. Nen\u00ed to jasn\u00e1 odpov\u011b\u010f na v\u0161echno v\u00a0na\u0161em \u017eivot\u011b, ale m\u016f\u017ee uk\u00e1zat sm\u011bry, kter\u00fdmi se vydat a zp\u016fsoby, kter\u00e9 n\u00e1m mohou v\u00a0na\u0161em \u017eivot\u011b pomoci nastolit rovnov\u00e1hu. <\/p>\n
Um\u011bn\u00ed vyv\u00e1\u017een\u00e9ho \u017eivota<\/b> je ur\u010den\u00e9 pro v\u0161echny, kte\u0159\u00ed jsou otev\u0159eni nov\u00fdm v\u011bcem a maj\u00ed vnit\u0159n\u00ed touhu n\u011bco zm\u011bnit. I kdyby to byla mali\u010dkost, kter\u00e1 V\u00e1m pom\u016f\u017ee se znovu voln\u011b nadechnout. V\u00a0tomto p\u0159\u00edpad\u011b i cesta je c\u00edl a c\u00edlem je b\u00fdt \u0161\u0165astn\u00fd.<\/p>\n
<\/p>\n
Krist\u00fdna Pek\u00e1rkov\u00e1<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Jak na \u017eivot, kter\u00fd bude v souladu s n\u00e1mi samotn\u00fdmi i okoln\u00edm sv\u011btem rad\u00ed Dr. Shaun Matthews. Kdy\u017e zjist\u00edte, jak\u00fd typ jste dostanete i odpov\u011b\u010f na to, pro\u010d na V\u00e1s nefunguje to, co na Va\u0161eho partnera nebo kamar\u00e1da.<\/p>\n","protected":false},"author":2,"featured_media":4587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-4586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/4586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=4586"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/4586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/4587"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=4586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=4586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=4586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}