{"id":3502,"date":"2016-11-07T13:26:00","date_gmt":"2016-11-07T12:26:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/recept-na-spokojene-stari\/"},"modified":"2023-01-06T14:08:36","modified_gmt":"2023-01-06T13:08:36","slug":"recept-na-spokojene-stari-1579","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/recept-na-spokojene-stari-1579\/","title":{"rendered":"Recept na spokojen\u00e9 st\u00e1\u0159\u00ed"},"content":{"rendered":"<\/p>\n<\/p>\n<p>Je v\u00e1m p\u0159es \u010dty\u0159icet a m\u00e1te pocit, \u017ee jste st\u00e1le unaven\u011bj\u0161\u00ed?  Va\u0161e tv\u00e1\u0159 se pokr\u00fdv\u00e1 vr\u00e1skami, kila naskakuj\u00ed, h\u016f\u0159 se v\u00e1m r\u00e1no vst\u00e1v\u00e1 a vlastn\u011b  v\u00e1s bol\u00ed kde co? V\u011bzte, \u017ee to nen\u00ed nic nenorm\u00e1ln\u00edho, jsou to b\u011b\u017en\u00e9 p\u0159\u00edznaky  st\u00e1rnut\u00ed. Jak se ale se st\u00e1rnut\u00edm na\u0161\u00ed t\u011blesn\u00e9 schr\u00e1nky vyrovnat? Pr\u00e1v\u011b s t\u00edm  se sna\u017e\u00ed poradit americk\u00e1 here\u010dka a modelka Cameron Diaz v knize <a href=\"http:\/\/neoluxor.cz\/popularne-naucna\/longevity-book--253291\/\" target=\"_blank\" rel=\"noopener\">Longevity Book<\/a>, kterou napsala spolu se  svou p\u0159\u00edtelkyn\u00ed a autorkou sv\u00e9pomocn\u00fdch p\u0159\u00edru\u010dek Sandrou Bark. Ob\u011b dv\u011b se na  cel\u00fd probl\u00e9m vrhly z gruntu, nav\u0161t\u00edvily celou \u0159adu v\u011bdeck\u00fdch pracovi\u0161\u0165, v\u010detn\u011b  NIH (N\u00e1rodn\u00edho institutu zdrav\u00ed) a v\u0161echny ot\u00e1zky t\u00fdkaj\u00edc\u00ed se \u017eensk\u00e9ho t\u011bla a  jeho zm\u011bn v pr\u016fb\u011bhu \u017eivota konzultovaly se specialisty. P\u0159i psan\u00ed ale vych\u00e1zely  i ze sv\u00fdch vlastn\u00edch \u017eivotn\u00edch zku\u0161enost\u00ed.\u00a0  <\/p>\n<p>Kniha je rozd\u011blena do t\u0159\u00ed d\u00edl\u016f. Prvn\u00ed se v\u011bnuje fenom\u00e9nu  dlouhov\u011bkosti, kter\u00fd je v d\u011bjin\u00e1ch lidstva n\u011b\u010d\u00edm zcela nov\u00fdm a spole\u010dnost se s  n\u00edm teprve u\u010d\u00ed pracovat a s\u017e\u00edvat. Druh\u00e1 \u010d\u00e1st knihy se zab\u00fdv\u00e1 ot\u00e1zkami biologie  st\u00e1rnut\u00ed. \u010cten\u00e1\u0159ky si zde zopakuj\u00ed hodiny biologie, dozv\u00ed se v\u0161e o bu\u0148k\u00e1ch,  genech, hormonech, antioxidantech, telomerech. Cel\u00e1 jedna obs\u00e1hl\u00e1 kapitola je  v\u011bnovan\u00e1 menopauze, jej\u00edm p\u0159\u00edznak\u016fm a st\u00e1di\u00edm. T\u0159et\u00ed \u010d\u00e1st pak p\u0159in\u00e1\u0161\u00ed praktick\u00e9  n\u00e1vody, jak si del\u0161\u00ed \u017eivot l\u00e9pe, ve zdrav\u00ed a psychick\u00e9 pohod\u011b u\u017e\u00edt. Jsou to  jednoduch\u00e9, ale \u00fa\u010dinn\u00e9 postupy, kter\u00e9 lze shrnout do stru\u010dn\u00e9ho: p\u0159im\u011b\u0159en\u00fd  pohyb, zdrav\u00e1 a dobr\u00e1 strava, dostatek sp\u00e1nku a odpo\u010dinku, vyhn\u011bte se stresu,  kou\u0159en\u00ed a pr\u016fmyslov\u011b zpracovan\u00e9mu j\u00eddlu.<\/p>\n<p>Kniha je ps\u00e1na p\u0159\u00edstupn\u00fdm a konverza\u010dn\u00edm t\u00f3nem, nejd\u016fle\u017eit\u011bj\u0161\u00ed  v\u011bci jsou zd\u016frazn\u011bny v samostatn\u00fdch graficky odli\u0161en\u00fdch odstavc\u00edch, sou\u010d\u00e1st\u00ed  p\u0159\u00edru\u010dky jsou ale i obr\u00e1zky a n\u00e1kresy, zejm\u00e9na ve druh\u00e9 kapitole v\u011bnovan\u00e9  biologick\u00fdm aspekt\u016fm st\u00e1rnut\u00ed. <a href=\"http:\/\/neoluxor.cz\/popularne-naucna\/longevity-book--253291\/\" target=\"_blank\" rel=\"noopener\">Longevity Book<\/a><b> <\/b>je docela p\u0159\u00edjemn\u00e1 kniha. Ne\u010dekejte v n\u00ed ale \u017e\u00e1dn\u00e9 n\u00e1vody na to, jak  vypadat v pades\u00e1ti o t\u0159icet let mlad\u0161\u00ed, nebo jak za pomoci drah\u00e9 kosmetiky a  z\u00e1krok\u016f plastick\u00e9 chirurgie vyzr\u00e1t na p\u0159ich\u00e1zej\u00edc\u00ed roky. Autorky berou st\u00e1rnut\u00ed  jako nezbytnou sou\u010d\u00e1st \u017eivota, kterou nen\u00ed t\u0159eba skr\u00fdvat, je ale fajn u\u017e\u00edt si  toto \u017eivotn\u00ed obdob\u00ed v dobr\u00e9 kondici a psychick\u00e9 pohod\u011b. Kniha nab\u00edz\u00ed dostatek  informac\u00ed o fungov\u00e1n\u00ed \u017eensk\u00e9ho t\u011bla, o tom, jak rozd\u00edln\u011b na \u017eeny p\u016fsob\u00ed l\u00e9ky,  psychick\u00e9 podn\u011bty nebo rodi\u010dovstv\u00ed. I d\u00edky knize se \u010dten\u00e1\u0159ky mohou nau\u010dit sv\u00e9mu  t\u011blu v\u00edce rozum\u011bt a ch\u00e1pat, co je v budoucnu \u010dek\u00e1 a nemine.<\/p>\n<p>Mysl\u00edm, \u017ee je dob\u0159e, \u017ee podobn\u00e9 knihy vych\u00e1zej\u00ed, vzhledem ke  st\u00e1rnut\u00ed populace je dan\u00e9 t\u00e9ma \u010d\u00edm d\u00e1l aktu\u00e1ln\u011bj\u0161\u00ed, hollywoodsk\u00e1 celebrita v  roli autorky by mohla p\u0159\u00edzniv\u011b zap\u016fsobit na prodej a celkovou \u010dtenost knihy.  Doporu\u010duji \u017een\u00e1m ve v\u011bkov\u00e9 kategorii 40+, sama se k n\u011bkter\u00fdm kapitol\u00e1m knihy  budu ur\u010dit\u011b je\u0161t\u011b vracet.<\/p>\n<h2>Hodnocen\u00ed: 75 %<\/h2>\n<p>Autorka: Hana Kub\u00edkov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cameron Diaz je jednou z nejzn\u00e1m\u011bj\u0161\u00edch a nejl\u00e9pe placen\u00fdch hollywoodsk\u00fdch here\u010dek. Krom\u011b pr\u00e1ce here\u010dky a modelky se ale v\u011bnuje i psan\u00ed p\u0159\u00edru\u010dek pro \u017eeny \u2013 po knize Body Book, ve kter\u00e9 radila, jak se starat o sv\u00e9 t\u011blo, p\u0159ich\u00e1z\u00ed na trh Longevity Book, aneb kniha, kter\u00e1 \u017eeny provede procesem st\u00e1rnut\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-3502","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/3502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=3502"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/3502\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=3502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=3502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=3502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}