{"id":334757,"date":"2026-11-11T15:35:56","date_gmt":"2026-11-11T14:35:56","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=334757"},"modified":"2026-11-11T15:43:22","modified_gmt":"2026-11-11T14:43:22","slug":"rozhovor-s-romanem-vankem","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/magazin-luxor\/rozhovor-s-romanem-vankem\/","title":{"rendered":"Na kapce tuku vola neupe\u010de\u0161: Rozhovor s Romanem Va\u0148kem"},"content":{"rendered":"\n

\u201eNeexistuje nezdrav\u00e9 j\u00eddlo, jsou jen nezdrav\u00e1 mno\u017estv\u00ed,\u201c \u0159\u00edk\u00e1 v rozhovoru Roman Van\u011bk. Nep\u0159ehl\u00e9dnuteln\u00e1 dvojice \u010desk\u00e9ho kulin\u00e1\u0159stv\u00ed Roman a Jana Va\u0148kovi p\u0159ich\u00e1z\u00ed s novinkou sv\u00e9 kultovn\u00ed B\u00edl\u00e9 \u0159ady. Kucha\u0159ka Sma\u017e\u00e1k a dal\u0161\u00ed j\u00eddla, kter\u00e1 m\u00e1me r\u00e1di vzd\u00e1v\u00e1 hold \u010desk\u00e9 hospodsk\u00e9 klasice, ale nab\u00edz\u00ed i t\u00e9m\u011b\u0159 120 dal\u0161\u00edch recept\u016f, od kompletn\u00edho pr\u016fvodce sma\u017een\u00edm a\u017e po rumov\u00fd kol\u00e1\u010d.<\/strong><\/p>\n\n\n\n

Kdy nastal moment, kdy jste si \u0159ekl, \u017ee i \u010desk\u00e1 klasika, jakou je sma\u017e\u00e1k, si zaslou\u017e\u00ed vlastn\u00ed, do detailu propracovanou knihu?<\/strong><\/p>\n\n\n\n

P\u0159esn\u00e9 datum, kdy jsem si \u0159ekl, \u017ee je \u010das napsat Sma\u017e\u00e1ka<\/a>, ur\u010dit nedok\u00e1\u017eu. Ten moment ve mn\u011b zr\u00e1l dlouho a ti\u0161e. Jan\u011b jsem o t\u00e9 my\u0161lence poprv\u00e9 \u0159ekl p\u0159ed \u010dtrn\u00e1cti m\u011bs\u00edci. P\u0159esto\u017ee je Sma\u017e\u00e1k<\/a> \u2013 stejn\u011b jako cel\u00e1 na\u0161e B\u00edl\u00e1 \u0159ada\u2013 nad\u010dasov\u00fd, je z\u00e1rove\u0148 na\u0161\u00ed reakc\u00ed na dne\u0161n\u00ed, odpus\u0165te mi to slovo, m\u00edrn\u011b p\u0159edposranou a pokryteckou dobu \u201ezdrav\u00ed\u010dk\u00e1\u0159\u016f\u201c, jak jim \u0159\u00edk\u00e1m.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Jak to mysl\u00edte?<\/strong><\/p>\n\n\n\n

Berte to jako mou interpretaci dne\u0161n\u00ed
doby. Zapla\u0165p\u00e1nb\u016fh se m\u00e1me tak
dob\u0159e, \u017ee si m\u016f\u017eeme dovolit blbnout
na kvadr\u00e1t \u2013 a p\u0159esn\u011b to d\u011bl\u00e1me. V b\u011b\u017en\u00e9m
\u017eivot\u011b n\u00e1m nehroz\u00ed \u017e\u00e1dn\u00ed re\u00e1ln\u00ed bub\u00e1ci, a tak si je spole\u010dnost za\u010dala vym\u00fd\u0161let. Kam s\u00e1hnout, aby to rezonovalo? K j\u00eddlu. Rychle a levn\u011b? To tu m\u00e1me dv\u011b st\u011b let od Rettigov\u00e9. A tak m\u00e9dia z j\u00eddla ud\u011blala zdrav\u00e9, zdrav\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed. Zrodil se multimiliardov\u00fd byznys s dopl\u0148ky stravy a arm\u00e1dami v\u00fd\u017eivov\u00fdch poradc\u016f.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n

Ze soli, cukru, tuku a b\u00edl\u00e9 mouky jsme stvo\u0159ili zabij\u00e1ky \u010d\u00edhaj\u00edc\u00ed na ka\u017ed\u00e9m rohu a v\u017eila se slova jako detoxy, p\u016fsty a superpotraviny. Vzniklo nov\u00e9 n\u00e1bo\u017eenstv\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed. D\u0159\u00edv jsme se p\u0159ed j\u00eddlem modlili, dnes se modl\u00edme, abychom za status o \u201ezdrav\u00e9\u201c strav\u011b dostali co nejv\u00edc lajk\u016f. Za\u010dali jsme se j\u00eddla b\u00e1t a d\u011blit ho na zdrav\u00e9 a nezdrav\u00e9. Jen\u017ee tenhle kulin\u00e1\u0159sk\u00fd pseudocirkus m\u00e1 v\u00e1\u017en\u00e9 trhliny. Neexistuje nezdrav\u00e9 j\u00eddlo, jsou jenom nezdrav\u00e1 mno\u017estv\u00ed. Neexistuje z\u00e1zra\u010dn\u00e1 potravina, kter\u00e1 n\u00e1s spas\u00ed, ani univerz\u00e1ln\u00ed dogma, co sm\u00edme a nesm\u00edme j\u00edst. Ka\u017ed\u00fd \u010dlov\u011bk je origin\u00e1l a pot\u0159ebuje n\u011bco jin\u00e9ho. Na tyto bludy u\u017e na\u0161t\u011bst\u00ed upozor\u0148uje skute\u010dn\u00e1 v\u011bda v knih\u00e1ch jako M\u00fdty na tal\u00ed\u0159i<\/a> nebo Chemie bez fobie<\/a>. Od l\u00e9ka\u0159\u016f kone\u010dn\u011b sl\u00fdch\u00e1me o chemofobii, ortorexii a pot\u0159eb\u011b pestr\u00e9 stravy. A k t\u00e9 pestrosti dod\u00e1v\u00e1m to hlavn\u00ed: chu\u0165 a radost! J\u00eddlo n\u00e1m mus\u00ed chutnat. Dobr\u00e1 n\u00e1lada po skv\u011bl\u00e9m j\u00eddle je toti\u017e p\u0159\u00edm\u00e1 cesta k lep\u0161\u00edmu zdrav\u00ed. A pr\u00e1v\u011b o tom je na\u0161e nov\u00e1 kucha\u0159ka.<\/p>\n\n\n\n

<\/p>\n<\/blockquote>\n\n\n\n

Sma\u017een\u00fd s\u00fdr byl dlouho vn\u00edman\u00fd jako nouzovka na cest\u00e1ch nebo symbol devades\u00e1t\u00fdch let. Kdy se z n\u011bj podle v\u00e1s stalo j\u00eddlo, na kter\u00e9 jsme dnes vlastn\u011b hrd\u00ed a d\u00e1v\u00e1me si ho bez p\u0159edsudku?<\/strong> <\/p>\n\n\n\n

Sma\u017e\u00e1k jsem nikdy nebral jako nouzovku, ale jako j\u00eddlo, kter\u00e9 n\u00e1m jednodu\u0161e chutn\u00e1. V \u017eeb\u0159\u00ed\u010dc\u00edch popularity za posledn\u00edch deset let je po\u0159\u00e1d dokola \u0159\u00edzek a sma\u017e\u00e1k. Jsem p\u0159esv\u011bd\u010den\u00fd, \u017ee je to j\u00eddlo nepr\u00e1vem na indexu a pln\u00e9 zbyte\u010dn\u00fdch p\u0159edsudk\u016f. V\u017edy\u0165 sma\u017een\u00fd s\u00fdr se v r\u016fzn\u00fdch podob\u00e1ch j\u00ed s chut\u00ed po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n

Pro\u010d je vlastn\u011b sma\u017e\u00e1k tak n\u00e1chyln\u00fd k vyte\u010den\u00ed a jak\u00e9 pravidlo se p\u0159i obalov\u00e1n\u00ed a sma\u017een\u00ed nesm\u00ed poru\u0161it?<\/strong><\/p>\n\n\n\n

Na to najdete velmi podrobn\u00e9 odpov\u011bdi p\u0159\u00edmo v knize. Ud\u011blali jsme maximum pro to, aby v n\u00ed bylo v\u0161echno, co je k perfektn\u00ed p\u0159\u00edprav\u011b sma\u017een\u00fdch s\u00fdr\u016f \u2013 a nejen jich \u2013 pot\u0159eba v\u011bd\u011bt.<\/p>\n\n\n\n

<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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<\/p>\n\n\n\n

Krom\u011b eidamu a hermel\u00ednu nab\u00edz\u00edte recepty od brazilsk\u00fdch s\u00fdrov\u00fdch boch\u00e1nk\u016f a\u017e po \u0159\u00edzek s tatar\u00e1kem. Kter\u00e9 j\u00eddlo v\u00e1s p\u0159i sestavov\u00e1n\u00ed knihy n\u011b\u010d\u00edm nejv\u00edc p\u0159ekvapilo?<\/strong><\/p>\n\n\n\n

Na zadek m\u011b \u00fapln\u011b posadil pr\u00e1v\u011b \u0159\u00edzek s tatar\u00e1kem. Vyzkou\u0161eli jsme spoustu variant a ta v\u00fdsledn\u00e1 v kn\u00ed\u017ece je naprosto fenomen\u00e1ln\u00ed. V gastronomii jsem v \u017eivote za\u017eil, vid\u011bl a ochutnal mnoho, ale tohle m\u011b opravdu dostalo. V\u011b\u0159te mi, dokud neochutn\u00e1te, neuv\u011b\u0159\u00edte.<\/p>\n\n\n\n

Va\u0161e B\u00edl\u00e1 \u0159ada pat\u0159\u00ed k nejprod\u00e1van\u011bj\u0161\u00edm kucha\u0159k\u00e1m u n\u00e1s a lid\u00e9 je m\u00edvaj\u00ed v kuchyni polo\u017een\u00e9 hned vedle spor\u00e1ku, \u010dasto \u00fapln\u011b uva\u0159en\u00e9 a u\u0161mudlan\u00e9. Je pr\u00e1v\u011b tohle pro autora ta nejhez\u010d\u00ed odm\u011bna?<\/strong><\/p>\n\n\n\n

S ve\u0161kerou pokorou \u0159\u00edk\u00e1m, \u017ee ano. A z cel\u00e9ho srdce za to d\u011bkuji.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Pod kucha\u0159kou jste op\u011bt podepsan\u00ed spole\u010dn\u011b s man\u017eelkou Janou. Jak to u v\u00e1s doma vypad\u00e1, kdy\u017e testujete des\u00edtky verz\u00ed trojobal\u016f a s\u00fdr\u016f \u2013 shodnete se v\u017edycky na tom ide\u00e1ln\u00edm v\u00fdsledku?<\/strong> <\/p>\n\n\n\n

Mus\u00edme se shodnout, proto\u017ee Jana na knize odvedla fenomen\u00e1ln\u00ed pr\u00e1ci a vnesla do n\u00ed \u017eensk\u00fd pohled na va\u0159en\u00ed. Bez n\u00ed by tahle kucha\u0159ka v\u016fbec nevznikla. Jak s oblibou \u0159\u00edk\u00e1m: \u017eeny a mu\u017ei jsou si rovni, ale nejsou stejn\u00ed.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

V knize se podrobn\u011b v\u011bnujete tuk\u016fm, p\u00e1nv\u00edm i teplot\u00e1m. Pro\u010d m\u00e1me ze sma\u017een\u00ed doma \u010dasto takov\u00fd respekt, n\u011bkdy i obavy?<\/strong><\/p>\n\n\n\n

Ne\u0159ekl bych n\u011bkdy, ale velmi \u010dasto. A ty obavy jsou z vet\u0161\u00ed \u010d\u00e1sti zcestn\u00e9. Na gastronomii ani suroviny se nelze d\u00edvat \u010dernob\u00edle. Kde nen\u00ed s\u016fl, nen\u00ed chu\u0165. A na tuk se nem\u016f\u017eeme d\u00edvat jen jako na zdroj z\u00e1ke\u0159n\u00fdch kalori\u00ed. Tuk je nositelem chuti a n\u00e1strojem p\u0159enosu tepla mezi p\u00e1nv\u00ed a surovinou. Jak v knize s nads\u00e1zkou p\u00ed\u0161u: na kapce tuku vola neupe\u010de\u0161. Tahle kniha nen\u00ed vzpourou proti pokrytectv\u00ed, polopravd\u00e1m a stra\u0161en\u00ed j\u00eddlem. Nen\u00ed obhajobou p\u0159ej\u00edd\u00e1n\u00ed ani n\u00e1vodem, jak ignorovat zdrav\u00ed. Je mimo jin\u00e9 p\u0159ipom\u00ednkou n\u011b\u010deho, na co jsme v tom \u201ezdrav\u00ed\u010dk\u00e1\u0159sk\u00e9m\u201c cirkusu trochu pozapomn\u011bli. J\u00eddlo n\u00e1m m\u00e1 p\u0159edev\u0161\u00edm chutnat a d\u011blat radost. <\/p>\n\n\n\n

Kdybyste si m\u011bl dnes ve\u010der sednout ke stolu a ud\u011blat si \u010distou radost j\u00eddlem, co byste m\u011bl na tal\u00ed\u0159i?<\/strong><\/p>\n\n\n\n

Jsem \u010dlov\u011bk posedl\u00fd \u017eivotem, tak\u017ee si ve\u010der d\u00e1m p\u0159esn\u011b to, na co budu m\u00edt chu\u0165. Je\u0161t\u011b nev\u00edm, co to bude, ale stoprocentn\u011b to nebudou \u017e\u00e1by v mix\u00e9ru.<\/p>\n\n\n\n

Rozhovor vy\u0161el v Magaz\u00ednu Luxor v listopadu 2026.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eNeexistuje nezdrav\u00e9 j\u00eddlo, jsou jen nezdrav\u00e1 mno\u017estv\u00ed,\u201c \u0159\u00edk\u00e1 v rozhovoru Roman Van\u011bk. Nep\u0159ehl\u00e9dnuteln\u00e1 dvojice \u010desk\u00e9ho kulin\u00e1\u0159stv\u00ed Roman a Jana Va\u0148kovi p\u0159ich\u00e1z\u00ed s novinkou sv\u00e9 kultovn\u00ed B\u00edl\u00e9 \u0159ady. Kucha\u0159ka Sma\u017e\u00e1k a […]<\/p>\n","protected":false},"author":13,"featured_media":334762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21655,8],"tags":[],"class_list":["post-334757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin-luxor","category-rozhovor"],"acf":{"related_products":false},"luxor_views":null,"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/334757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=334757"}],"version-history":[{"count":9,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/334757\/revisions"}],"predecessor-version":[{"id":334785,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/334757\/revisions\/334785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/334762"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=334757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=334757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=334757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}