{"id":334612,"date":"2026-10-30T08:18:52","date_gmt":"2026-10-30T07:18:52","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=334612"},"modified":"2026-10-30T08:37:53","modified_gmt":"2026-10-30T07:37:53","slug":"rozhovor-s-barborou-englischovou","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/magazin-luxor\/rozhovor-s-barborou-englischovou\/","title":{"rendered":"Terapie pro p\u0159ehlcenou mysl: Rozhovor s Barborou Englischovou"},"content":{"rendered":"\n

Barboru Englischovou znaj\u00ed \u010dten\u00e1\u0159i jako autorku seberozvojov\u00fdch knih inspiruj\u00edc\u00edch k\u00a0dosa\u017een\u00ed vnit\u0159n\u00ed svobody. Svou des\u00e1tou knihou Algoritmus d\u017eungle v\u0161ak poprv\u00e9 vstupuje do sv\u011bta beletrie a\u00a0nab\u00edz\u00ed strhuj\u00edc\u00ed rom\u00e1n o\u00a0digit\u00e1ln\u00edm vyho\u0159en\u00ed, divok\u00e9m Vietnamu a\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edm restartu v\u00a0\u017eivot\u011b, kter\u00fd otev\u00edr\u00e1 dve\u0159e k\u00a0transformaci i\u00a0mu\u017esk\u00e9mu sv\u011btu.<\/strong><\/p>\n\n\n\n

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Jste autorkou projektu Detoxikuj \u017eivot. Jak byste ho p\u0159edstavila \u010dten\u00e1\u0159\u016fm?<\/strong><\/p>\n\n\n\n

Tvo\u0159\u00edm jenom to, co sama \u017eiju. Nic v\u00edc, nic m\u00ed\u0148. Pr\u00e1zdn\u00fdch fr\u00e1z\u00ed a\u00a0l\u00edbiv\u00fdch n\u00e1vod\u016f na \u0161t\u011bst\u00ed je v\u0161ude dost, odm\u00edt\u00e1m se na tom pod\u00edlet. Kdy\u017e se m\u011b lid\u00e9 ptaj\u00ed, kdo je B\u00e1ra Englischov\u00e1<\/a> a\u00a0co je projekt Detoxikuj \u017eivot, moje odpov\u011b\u010f je prost\u00e1: vrac\u00edm sv\u00e9 \u010dten\u00e1\u0159e a\u00a0klienty k\u00a0jejich vlastn\u00ed pravd\u011b. Nep\u0159ed\u00e1v\u00e1m teorie z\u00a0knih. Cel\u00e1 moje pr\u00e1ce stoj\u00ed na tom, \u017ee v\u0161echny odpov\u011bdi, klid i\u00a0\u0159e\u0161en\u00ed u\u017e v\u00a0sob\u011b lid\u00e9 d\u00e1vno maj\u00ed. Jen jim le\u017e\u00ed pod t\u011b\u017ek\u00fdmi n\u00e1nosy\u00a0\u2013 rodov\u00fdmi traumaty, potla\u010denou bolest\u00ed z\u00a0d\u011btstv\u00ed, permanentn\u00ed vinou a\u00a0strachem, \u017ee kdy\u017e nebudou pod\u00e1vat stoprocentn\u00ed v\u00fdkon, nezaslou\u017e\u00ed si l\u00e1sku.<\/p>\n\n\n\n

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Napsala jste deset knih pro dosp\u011bl\u00e9 i\u00a0pro d\u011bti. Co v\u0161echny tituly spojuje?<\/strong><\/p>\n\n\n\n

Jedno slovo: laskavost. Ke v\u0161emu, co v lidech nen\u00ed dokonal\u00e9. P\u0159es v\u0161echny tituly, od prvotiny z\u00a0blogov\u00fdch z\u00e1pisk\u016f Detoxikuj \u017eivot<\/a><\/em><\/strong> p\u0159es Maj\u00e1k v\u00a0srdci<\/em><\/strong>,<\/a> knihu No a? <\/a><\/em><\/strong>nebo Prosp\u011b\u0161n\u00e9 poh\u00e1dky a\u017e po d\u011btskou trilogii Luna z\u00a0L\u016fna, vede jedna nit. Je to odvaha naslouchat vlastn\u00edmu srdci a radost z\u00a0toho, \u017ee \u010dlov\u011bk nemus\u00ed b\u00fdt jin\u00fd, ne\u017e je. P\u0159eji si, aby moje knihy nebyly jen teori\u00ed, ale nitern\u00fdm pro\u017eitkem. N\u011b\u010d\u00edm, co se m\u00fdm \u010dten\u00e1\u0159\u016fm usad\u00ed v\u00a0t\u011ble jako h\u0159ejiv\u00fd pocit, ne jen v\u00a0hlav\u011b jako dal\u0161\u00ed hezk\u00e1 my\u0161lenka, kterou z\u00edtra zapomenou.<\/p>\n\n\n\n

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Radost m\u00e1m z\u00a0toho, \u017ee trilogie Luna z\u00a0L\u016fna<\/a><\/em><\/strong> dala vzniknout projektu a metodice Luna do \u0161kol, skrze n\u011b\u017e u\u010d\u00edme pedagogy pracovat s\u00a0d\u011btmi p\u0159es hru, emoce a\u00a0hlubok\u00fd respekt k\u00a0jejich vnit\u0159n\u00edmu sv\u011btu. Proto\u017ee pokud chci, aby dosp\u011bl\u00ed nemuseli slo\u017eit\u011b odstra\u0148ovat sv\u00e9 n\u00e1nosy z\u00a0d\u011btstv\u00ed, mus\u00edme za\u010d\u00edt u\u00a0d\u011bt\u00ed d\u0159\u00edv, ne\u017e
jim ty masky okoln\u00ed sv\u011bt v\u016fbec nasad\u00ed. To je pro m\u011b nyn\u00ed velmi aktu\u00e1ln\u00ed t\u00e9ma.<\/p>\n<\/blockquote>\n\n\n\n

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Prohl\u00e9dnout knihu Algoritmus d\u017eungle<\/mark><\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Va\u0161\u00ed des\u00e1tou knihou je rom\u00e1n Algoritmus d\u017eungle.<\/a> P\u0159edstav\u00edte n\u00e1m hrdinu a\u00a0p\u0159\u00edb\u011bh?<\/strong><\/p>\n\n\n\n

Alex nen\u00ed jen vymy\u0161len\u00e1 postava pro novou knihu. Je to re\u00e1ln\u00fd chlap z masa a kost\u00ed, jeho\u017e p\u00e1d a restart jsem sledovala z prvn\u00ed \u0159ady. P\u0159edstavte si \u0161pi\u010dkov\u00e9ho softwarov\u00e9ho architekta. \u010clov\u011bka, kter\u00fd m\u00e1 v\u0161echno, co modern\u00ed sv\u011bt pova\u017euje za \u00fasp\u011bch \u2013 pen\u00edze, status, skv\u011blou kari\u00e9ru. A pak jeho t\u011blo jednoho dne \u0159ekne dost a jednodu\u0161e zkolabuje. Alex to vy\u0159e\u0161il po sv\u00e9m: b\u011bhem nucen\u00e9 \u201edovolen\u00e9\u201c odjel do Vietnamu s naivn\u00edm pl\u00e1nem, \u017ee i vlastn\u00ed vyho\u0159en\u00ed u\u0159\u00edd\u00ed jako efektivn\u00ed korpor\u00e1tn\u00ed projekt. Jen\u017ee Asii a \u017eivot prost\u011b nenaprogramujete. V saigonsk\u00e9m chaosu b\u011bhem p\u00e1r minut p\u0159i\u0161el o telefon, digit\u00e1ln\u00ed identitu a hlavn\u011b o cel\u00e9 sv\u00e9 nafouknut\u00e9 ego. Z\u016fstal s\u00e1m, bez s\u00edt\u011b a bez koruny. A p\u0159esn\u011b tam, v ml\u017en\u00fdch hor\u00e1ch a skrze setk\u00e1n\u00ed s tajemnou Mai, za\u010dal ten nejd\u016fle\u017eit\u011bj\u0161\u00ed restart jeho \u017eivota.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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N\u00e1pad na tuhle knihu m\u011b trefil p\u0159\u00edmo v\u00a0Saigonu. St\u00e1la jsem na jedn\u00e9 z\u00a0t\u011bch \u0161\u00edlen\u00fdch k\u0159i\u017eovatek, sledovala ten fascinuj\u00edc\u00ed, organick\u00fd flow v\u00a0brut\u00e1ln\u00edm provozu a\u00a0ment\u00e1ln\u011b se p\u0159ipravovala na n\u00e1\u0161 dal\u0161\u00ed v\u011bdom\u00fd kemp ve Vietna\u0002mu. Do\u0161lo mi, \u017ee Alex\u016fv p\u0159\u00edb\u011bh \u017eije v\u00a0bled\u011b modr\u00e9m v\u011bt\u0161ina m\u00fdch \u010dten\u00e1\u0159\u016f. Poprv\u00e9 jsem zvolila formu beletrie, proto\u017ee ucelen\u00e9 p\u0159\u00edb\u011bhy maj\u00ed \u00fa\u017easnou schopnost obej\u00edt v\u011b\u010dn\u011b uremcanou logickou mysl a\u00a0mluvit rovnou k\u00a0du\u0161i. Ale aby u\u00a0toho \u010dten\u00e1\u0159i jen leniv\u011b nele\u017eeli, dala jsem za ka\u017edou kapitolu ot\u00e1zky k\u00a0zamy\u0161len\u00ed. Chci, abyste s\u00a0n\u00ed aktivn\u011b pracovali sami na sob\u011b.<\/p>\n\n\n\n

Rom\u00e1n dopl\u0148uj\u00ed ilustrace. Kdo je jejich autorem a\u00a0pro\u010d jste se pro n\u011bj rozhodla?<\/strong><\/p>\n\n\n\n

Ilustr\u00e1torce Veronice V\u00edchov\u00e9 jsem tento p\u0159\u00edb\u011bh sv\u011b\u0159ila s\u00a0absolutn\u00ed d\u016fv\u011brou. Poj\u00ed n\u00e1s dlouh\u00e9 roky spolupr\u00e1ce a\u00a0ona ho zpracovala zp\u016fsobem, kter\u00fd m\u011b dodnes doj\u00edm\u00e1. V\u0161echno vytvo\u0159ila \u010dist\u011b
ru\u010dn\u011b, bez digit\u00e1ln\u00edch zkratek, ka\u017ed\u00e1 \u010d\u00e1ra nese jej\u00ed skute\u010dnou p\u0159\u00edtomnost. V\u00a0dne\u0161n\u00ed dob\u011b pln\u00e9 AI gener\u00e1tor\u016f a\u00a0um\u011bl\u00fdch filtr\u016f je to mal\u00fd z\u00e1zrak. Ilustrace v\u00a0knize nejsou jen na ozdobu, jsou
to okna do pro\u017eitk\u016f, kter\u00e9 slova zkr\u00e1tka neum\u00ed vyj\u00e1d\u0159it.<\/p>\n\n\n\n

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Jako dosp\u011bl\u00ed se a\u017e p\u0159\u00edli\u0161 \u010dasto zamyk\u00e1me do sv\u00fdch analytick\u00fdch hlav a zapom\u00edn\u00e1me si hr\u00e1t. Tyto obr\u00e1zky jsou mostem zp\u00e1tky k\u00a0vnit\u0159n\u00edmu d\u00edt\u011bti \u010dten\u00e1\u0159e. Kniha m\u00e1 nav\u00edc l\u00e1tkovou vazbu poti\u0161t\u011bnou motivy divok\u00e9 d\u017eungle a\u00a0p\u0159es ni je nasazen\u00fd tuh\u00fd obal s\u00a0pr\u016f\u0159ezem. Metafora je jasn\u00e1 a\u00a0z\u00e1m\u011brn\u00e1. Sundejte tu vrstvu nav\u00edc, kterou ukazujete sv\u011btu, a\u00a0nahl\u00e9dn\u011bte dovnit\u0159. Teprve pod n\u00ed jsou toti\u017e skute\u010dn\u00e9 barvy \u010dlov\u011bka.<\/p>\n<\/blockquote>\n\n\n\n

Jak p\u0159em\u011bnit pasivn\u00ed \u010dten\u00ed v re\u00e1lnu zm\u011bnu?<\/strong><\/p>\n\n\n\n

Knihy jsou skv\u011bl\u00e9 mapy. Pokud s\u00a0nimi ale lid\u00e9 jen sed\u00ed doma v\u00a0k\u0159esle a\u00a0\u010dekaj\u00ed na z\u00e1zrak, nikam nedojdou. Skute\u010dn\u00e1 vnit\u0159n\u00ed zm\u011bna se toti\u017e neodehr\u00e1v\u00e1 ve chv\u00edli, kdy \u010dlov\u011bk v\u00a0klidu pop\u00edj\u00ed \u010daj a\u00a0\u010dte si o\u00a0tom, jak b\u00fdt v\u00a0zenu. Ta se l\u00e1me v\u00a0momentech, kdy se \u017eivot za\u010dne sypat pod rukama a\u00a0lid\u00e9 mus\u00ed za\u010d\u00edt re\u00e1ln\u011b jednat. Kdy\u017e mi p\u0159ed lety u\u00a0jedn\u00e9 z\u00a0p\u0159edchoz\u00edch knih t\u00fdden p\u0159ed uz\u00e1v\u011brkou kompletn\u011b zmizel z po\u010d\u00edta\u010de cel\u00fd hotov\u00fd rukopis, m\u011bla jsem na v\u00fdb\u011br: bu\u010f se sesypat, nebo za\u010d\u00edt \u017e\u00edt to, co sama tvo\u0159\u00edm. Sedla jsem si a\u00a0napsala ji znova. Ne proto, \u017ee bych byla osv\u00edcen\u00e1, ale proto\u017ee se v\u00a0tomhle v\u011bdom\u011b tr\u00e9nuju. Tuhle cestu si \u010dlov\u011bk buduje v\u00a0ka\u017edodenn\u00edch mikrorozhodnut\u00edch. Kdy\u017e v\u00e1s partner vyto\u010d\u00ed dob\u011bla a\u00a0vy m\u00edsto hysterick\u00e9ho v\u00fdbuchu zvol\u00edte v\u011bdom\u00fd klid. Kdy\u017e lid\u00e9 c\u00edt\u00ed tot\u00e1ln\u00ed p\u0159et\u00ed\u017een\u00ed a\u00a0ten telefon prost\u011b odlo\u017e\u00ed, m\u00edsto aby d\u00e1l bezhlav\u011b sj\u00ed\u017ed\u011bli s\u00edt\u011b. Informace mus\u00ed sestoupit z\u00a0hlavy do t\u011bla. Dokud se to nestane, jsou to jenom kecy a seberozvojov\u00fd turismus.<\/p>\n\n\n\n

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M\u016f\u017eete p\u0159e\u010d\u00edst des\u00edtky knih, ale pokud neza\u010dnete konat, nezm\u011bn\u00ed se ve va\u0161em \u017eivot\u011b nic. \u017d\u00e1dn\u00e1 kniha ani j\u00e1 nikoho nespas\u00edme. Bu\u010f v\u00a0sob\u011b tu odvahu k\u00a0akci najdete, nebo budete d\u00e1l dokola pro\u017e\u00edvat sv\u00e9 star\u00e9 bolesti. Ka\u017ed\u00fd z\u00a0n\u00e1s mus\u00ed p\u0159evz\u00edt plnou zodpov\u011bdnost za sv\u016fj vlastn\u00ed \u017eivot. Kdo je p\u0159ipraven\u00fd p\u0159estat
o\u00a0zm\u011bn\u011b jenom teoretizovat a\u00a0chce ji re\u00e1ln\u011b za\u017e\u00edt, ten v\u00ed, kde m\u011b v\u00a0r\u00e1mci m\u00fdch p\u0159edn\u00e1\u0161ek, kemp\u016f a\u00a0online program\u016f na instagramov\u00e9m profilu @detoxikujzivot.cz najde. Zbytek u\u017e uk\u00e1\u017ee samotn\u00fd \u017eivot.<\/p>\n<\/blockquote>\n\n\n\n

Rozhovor vy\u0161el v Magaz\u00ednu Luxor v \u0159\u00edjnu 2026. Autorkou je Kate\u0159ina \u017d\u00eddkov\u00e1.<\/em><\/p>\n\n\n\n

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Barboru Englischovou znaj\u00ed \u010dten\u00e1\u0159i jako autorku seberozvojov\u00fdch knih inspiruj\u00edc\u00edch k\u00a0dosa\u017een\u00ed vnit\u0159n\u00ed svobody. Svou des\u00e1tou knihou Algoritmus d\u017eungle v\u0161ak poprv\u00e9 vstupuje do sv\u011bta beletrie a\u00a0nab\u00edz\u00ed strhuj\u00edc\u00ed rom\u00e1n o\u00a0digit\u00e1ln\u00edm vyho\u0159en\u00ed, divok\u00e9m Vietnamu […]<\/p>\n","protected":false},"author":13,"featured_media":334621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21655,8],"tags":[],"class_list":["post-334612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin-luxor","category-rozhovor"],"acf":{"related_products":false},"luxor_views":null,"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/334612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=334612"}],"version-history":[{"count":14,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/334612\/revisions"}],"predecessor-version":[{"id":334630,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/334612\/revisions\/334630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/334621"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=334612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=334612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=334612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}