Pro ty z\u00a0v\u00e1s, kter\u00e9 jste (stejn\u011b jako j\u00e1) o\u010dek\u00e1vali jednoduch\u00e9 sd\u011blen\u00ed\u00a0 \u201eJESTLI CHCE\u0160 M\u00cdT DOKONALOU POSTAVU, NE\u017dER,\u201c bude jist\u011b p\u0159ekvapen\u00edm, \u017ee Ag\u00e1ta ke sv\u00e9 diet\u011b p\u0159istupuje velice zodpov\u011bdn\u011b a efektivn\u011b. Dost na tom, \u017ee nejde o \u017e\u00e1dn\u00e9 drastick\u00e9 hubnut\u00ed \u2013 Ag\u00e1tina t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed cesta se pohybovala v\u00a0rozmez\u00ed\u00a0 4 kg, tedy z\u00a062 kg na 58 kg. <\/p>\n
\u201eZkuste se vyfotit ve spodn\u00edm pr\u00e1dle a odpov\u011bzte si na ot\u00e1zku, jestli je v\u0161e, jak m\u00e1 b\u00fdt.\u201c<\/i><\/p>\n
N\u00e1vod k\u00a0dokonal\u00e9mu t\u011blu ale nen\u00ed \u201ejenom\u201c o stravov\u00e1n\u00ed a cvi\u010den\u00ed, p\u0159esto\u017ee tato t\u00e9mata zab\u00edraj\u00ed 90 % knihy. Ag\u00e1ta se v\u011bnuje i p\u00e9\u010di o ple\u0165, vlasy a celkov\u00fd vzhled. <\/p>\n
Jako z\u00e1sadn\u00ed pozitivum knihy vn\u00edm\u00e1m propojen\u00ed teorie a praxe. Jej\u00ed nemal\u00e1 \u010d\u00e1st je v\u011bnov\u00e1na zasv\u011bcen\u00ed do sv\u011bta b\u00edlkovin, sacharid\u016f a tuk\u016f, p\u0159\u00edklad\u016fm potravin, kde tyto l\u00e1tky najdeme a v\u00a0jak\u00e9m pom\u011bru, a v\u00a0neposledn\u00ed \u0159ad\u011b (co\u017e je vlastn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed) z\u00edsk\u00e1te pojem o mno\u017estv\u00ed, kter\u00e9 si va\u0161e t\u011blo \u017e\u00e1d\u00e1. V\u0161echno hezky v\u00a0jednom. Jakmile ovl\u00e1dnete z\u00e1klady, p\u0159esouv\u00e1 se kniha k\u00a0uk\u00e1zk\u00e1m j\u00eddeln\u00ed\u010dku, recept\u016fm a dal\u0161\u00edm doporu\u010den\u00edm. <\/p>\n
\u201ePo\u0159\u00e1d m\u011bjte na mysli, \u017ee dieta je VA\u0160E ROZHODNUT\u00cd, \u017ee VY chcete m\u00edt t\u011blo, s\u00a0n\u00edm\u017e budete spokojen\u00e1.\u201c<\/i><\/p>\n
Ani Ag\u00e1ta ale nem\u016f\u017ee v\u011bd\u011bt o v\u00fd\u017eiv\u011b v\u0161e, knihu tedy napsala spole\u010dn\u011b se svou osobn\u00ed tren\u00e9rkou a v\u00fd\u017eivovou poradkyn\u00ed Janou Kr\u00e1tkou. Zmi\u0148ovan\u00e9 \u00fadaje jsou tak prov\u011b\u0159en\u00e9 specialistou a nejsou jen tak n\u011bjak\u00fdm v\u00fdk\u0159ikem do tmy n\u011bkoho, kdo s\u00a0dietami a cvi\u010den\u00edm pouze experimentuje. <\/p>\n
Nutno dodat, \u017ee styl, jak\u00fdm je kniha napsan\u00e1, by mohl ze za\u010d\u00e1tku b\u00fdt tvrd\u00fdm o\u0159\u00ed\u0161kem. Ag\u00e1ta p\u00ed\u0161e up\u0159\u00edmn\u011b, bez vyt\u00e1\u010dek, bez soucitu a zcela bez skrupul\u00ed. Jednodu\u0161e: jsi tlust\u00e1, n\u011bco s\u00a0t\u00edm d\u011blej. Citliv\u011bj\u0161\u00edm povah\u00e1m by jej\u00ed p\u0159\u00edmo\u010darost nemusela b\u00fdt po chuti, na druhou stranu jestli n\u011bco dok\u00e1\u017ee vyburcovat k\u00a0pom\u011brn\u011b z\u00e1sadn\u00ed \u017eivotn\u00ed zm\u011bn\u011b, fale\u0161n\u00e9 lichotky a vyt\u00e1\u010dky to nebudou. <\/p>\n
\u201eNen\u00ed nic \u0161patn\u00e9ho na tom cht\u00edt vypadat dob\u0159e.\u201c<\/i><\/p>\n
K\u00a0\u017eivotospr\u00e1v\u011b, o kter\u00e9 Ag\u00e1ta p\u00ed\u0161e, je, alespo\u0148 ze za\u010d\u00e1tku, pot\u0159eba v\u00edce \u010dasu k\u00a0p\u0159\u00edprav\u011b j\u00eddla i j\u00eddeln\u00ed\u010dku, kter\u00fd nen\u00ed ka\u017ed\u00e1 \u017eena ochotn\u00e1 ob\u011btovat. Z\u00e1le\u017e\u00ed na v\u00e1s. Bu\u010f nad t\u00edm m\u00e1vnete rukou, nebo se nech\u00e1te vyburcovat Ag\u00e1tinou drzost\u00ed a bezohlednost\u00ed a prost\u011b do toho p\u016fjdete. <\/p>\n
Dr\u017e\u00edm palce! <\/p>\n
Autorka: Jana Sklen\u00e1\u0159ov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Knih o zdrav\u00e9m \u017eivotn\u00edm stylu, spr\u00e1vn\u00e9m stravov\u00e1n\u00ed a cvi\u010den\u00ed u\u017e bylo vyd\u00e1no bezpo\u010det a \u010dlov\u011bk vlastn\u011b nev\u00ed, \u010demu v\u011b\u0159it, co zkusit, na co se zam\u011b\u0159it. Pokud v\u00e1s dosud \u017e\u00e1dn\u00e1 nep\u0159esv\u011bd\u010dila, p\u0159e\u010dt\u011bte si p\u0159\u00edb\u011bh Ag\u00e1ty Pracha\u0159ov\u00e9, kter\u00e1 se o sv\u016fj \u00fasp\u011b\u0161n\u00fd boj za dokonalou postavou rozhodla pod\u011blit s ostatn\u00edmi.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-3336","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/3336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/3336\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}