{"id":332730,"date":"2026-05-12T15:56:41","date_gmt":"2026-05-12T13:56:41","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=332730"},"modified":"2026-05-12T15:56:42","modified_gmt":"2026-05-12T13:56:42","slug":"karoulina-fourova-rozhovor","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/magazin-luxor\/karoulina-fourova-rozhovor\/","title":{"rendered":"Va\u0159en\u00ed, kter\u00e9 d\u00e1v\u00e1 smysl: Rozhovor s\u00a0Karol\u00ednou Fourovou"},"content":{"rendered":"\n

Nov\u00e1 kucha\u0159ka Karol\u00edny Fourov\u00e9 v\u00e1s nau\u010d\u00ed p\u0159em\u00fd\u0161let o j\u00eddle jinak. Nab\u00edz\u00ed p\u0159es 90 recept\u016f i praktick\u00e9 tipy, jak vyb\u00edrat suroviny, va\u0159it vyv\u00e1\u017een\u011b a z\u00e1rove\u0148 si j\u00eddlo u\u017e\u00edvat bez striktn\u00edch pravidel a zbyte\u010dn\u00fdch extr\u00e9m\u016f. P\u0159e\u010dt\u011bte si rozhovor, kter\u00fd Karol\u00edna Fourov\u00e1 poskytla Magaz\u00ednu LUXOR!<\/strong><\/p>\n\n\n\n

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Co v\u00e1s p\u0159im\u011blo k naps\u00e1n\u00ed V\u00fd\u017eivn\u00e9 kucha\u0159ky<\/a>?<\/em><\/h3>\n\n\n\n

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Celou svoji kari\u00e9ru propojuji va\u0159en\u00ed a pe\u010den\u00ed se sv\u00fdm oborem \u2013 v\u00fd\u017eivou a kvalitou potravin. Tohle spojen\u00ed m\u011b odli\u0161uje od jin\u00fdch odborn\u00edk\u016f a od jin\u00fdch autor\u016f kucha\u0159ek. Spojit sv\u011bt praxe a v\u011bdy i v dal\u0161\u00ed knize pro m\u011b proto byla jedin\u00e1 cesta, kterou jsem cht\u011bla j\u00edt. Moje p\u0159\u00e1n\u00ed bylo vytvo\u0159it kucha\u0159ku, kter\u00e1 poskytne i ne\u010dten\u00e1\u0159i spoustu d\u016fle\u017eit\u00fdch a praktick\u00fdch informac\u00ed o j\u00eddle, kter\u00e9 se zakl\u00e1daj\u00ed na faktech, a p\u0159itom nep\u016fsob\u00ed jako nudn\u00e9 u\u010debnicov\u00e9 texty.<\/p>\n\n\n\n

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Jak byste jednou v\u011btou popsala jej\u00ed hlavn\u00ed my\u0161lenku?<\/h3>\n\n\n\n

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P\u0159e\u010d\u00edst<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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V\u00fd\u017eivn\u00e1 kucha\u0159ka<\/em> v\u00e1s nau\u010d\u00ed va\u0159it, p\u00e9ct, nakupovat a skl\u00e1dat nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo na tal\u00ed\u0159 s mnohem v\u011bt\u0161\u00edm pochopen\u00edm, ani\u017e p\u0159ijdete o pot\u011b\u0161en\u00ed z\u00a0j\u00eddla a sklouznete k nudn\u00fdm, nemastn\u00fdm neslan\u00fdm \u201ezdrav\u00fdm\u201c stereotyp\u016fm.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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V \u010dem se tato kniha li\u0161\u00ed od va\u0161ich p\u0159edchoz\u00edch titul\u016f?<\/h3>\n\n\n\n

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Po dvou na sebe navazuj\u00edc\u00edch titulech jsem cht\u011bla ze s\u00e9rie vystoupit a pojmout knihu jako \u00fapln\u011b nov\u00fd projekt. Moji \u010dten\u00e1\u0159i si \u017e\u00e1dali v\u00edce recept\u016f, proto jsem jich do kucha\u0159ky sepsala v\u00edce ne\u017e devades\u00e1t.<\/p>\n\n\n\n

Kniha tentokr\u00e1t neobsahuje dlouh\u00fd souvisl\u00fd text v \u00favodu, ale ka\u017ed\u00fd recept je dopln\u011bn\u00fd o krat\u0161\u00ed praktick\u00e9 texty. Ty se t\u00fdkaj\u00ed v\u00fdb\u011bru surovin, jejich vyu\u017eit\u00ed v kuchyni nebo t\u0159eba nutri\u010dn\u00edho pohledu v r\u00e1mci j\u00eddeln\u00ed\u010dku. \u010cten\u00e1\u0159i se tak i bez nutnosti dlouh\u00e9ho \u010dten\u00ed text\u016f dozv\u00ed, jestli je \u010desk\u00e1 kuchyn\u011b opravdu nezdrav\u00e1, jak by m\u011bla vypadat pol\u00e9vka, pokud m\u00e1 b\u00fdt hlavn\u00edm j\u00eddlem, pro\u010d nikdy neom\u00fdvat maso nebo pro\u010d nekupovat levnou sko\u0159ici.<\/p>\n\n\n\n

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P\u0159i psan\u00ed knihy jsem vych\u00e1zela z dotaz\u016f, kter\u00e9 od ve\u0159ejnosti denn\u011b dost\u00e1v\u00e1m, z chyb, kter\u00e9 vid\u00edm v j\u00eddeln\u00ed\u010dc\u00edch sv\u00fdch klient\u016f, i ze situac\u00ed, kter\u00e9 v b\u011b\u017en\u00e9m \u017eivot\u011b ve spojitosti s j\u00eddlem a jeho pl\u00e1nov\u00e1n\u00edm m\u016f\u017eete \u0159e\u0161it pr\u00e1v\u011b vy. A v\u011b\u0159\u00edm, \u017ee pr\u00e1v\u011b proto v\u00e1m poskytne jednoduch\u00fd a \u00fa\u010dinn\u00fd n\u00e1vod k tomu, abyste odte\u010f jedli l\u00e9pe, zdrav\u011bji a p\u0159itom si j\u00eddlo skv\u011ble u\u017eili.<\/p>\n<\/div>\n\n\n\n

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Jak vznikaly recepty, \u0161lo sp\u00ed\u0161e o spont\u00e1nn\u00ed tvorbu, nebo pl\u00e1novan\u00fd proces?<\/h3>\n\n\n\n

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P\u0159\u00edprava ka\u017ed\u00e9 moj\u00ed kn\u00ed\u017eky za\u010d\u00edn\u00e1 mnohem d\u0159\u00edve, ne\u017e na n\u00ed za\u010dnu pracovat. Po dops\u00e1n\u00ed ka\u017ed\u00e9 knihy si do pozn\u00e1mek v\u00a0telefonu za\u010d\u00edn\u00e1m postupn\u011b sepisovat n\u00e1pady na pokrmy, kter\u00e9 aktu\u00e1ln\u011b va\u0159\u00edme doma nebo kter\u00e9 ochutn\u00e1m. A tenhle seznam v\u017edycky polo\u017e\u00ed z\u00e1klady n\u011bjak\u00e9 dal\u0161\u00ed z m\u00fdch knih.<\/p>\n\n\n\n

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Jak velkou roli hr\u00e1la va\u0161e rodina p\u0159i testov\u00e1n\u00ed recept\u016f?<\/h3>\n\n\n\n

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Pokrmy, kter\u00e9 se dost\u00e1vaj\u00ed do m\u00fdch kucha\u0159ek, jsou ty, kter\u00e9 vlastn\u00ed rodin\u011b va\u0159\u00edm pravideln\u011b a na kter\u00e9 si moji zn\u00e1m\u00ed berou po ve\u010de\u0159i u n\u00e1s recept. Nevym\u00fd\u0161l\u00edm recepty pouze pro napln\u011bn\u00ed obsahu knihy, tak\u017ee testov\u00e1n\u00ed prob\u00edh\u00e1 v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b naprosto p\u0159irozen\u011b.<\/p>\n\n\n\n

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V \u00favodu knihy \u0159\u00edk\u00e1te, \u017ee vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek by n\u00e1s nem\u011bl svazovat. Jak na to v praxi?<\/h3>\n\n\n\n

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Je pot\u0159eba nevn\u00edmat doporu\u010den\u00ed a z\u00e1sady zdrav\u00e9ho j\u00eddeln\u00ed\u010dku jako dogma.<\/p>\n\n\n\n

Sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9ho a dlouhodob\u011b udr\u017eiteln\u00e9ho stravov\u00e1n\u00ed nen\u00ed jenom dob\u0159e poskl\u00e1dan\u00fd tal\u00ed\u0159, ale i dobr\u00fd vztah k j\u00eddlu a pot\u011b\u0161en\u00ed z n\u011bj. A s t\u00edm se poj\u00ed nejen to, \u017ee \u010dlov\u011bk pochop\u00ed, jak by m\u011bl tal\u00ed\u0159 spr\u00e1vn\u011b vypadat a co je na n\u011bm d\u016fle\u017eit\u00e9, ale i to, \u017ee nen\u00ed pot\u0159eba, aby j\u00eddlo bylo v\u017edycky dokonal\u00e9 a nutri\u010dn\u011b perfektn\u00ed.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Cht\u011bla bych, aby lid\u00e9 pochopili, \u017ee zdrav\u011b j\u00edst neznamen\u00e1 \u201ebu\u010f, anebo\u201c, je to o mnoha volb\u00e1ch a rozhodnut\u00edch a o tom, co v celkov\u00e9m souhrnu v\u00fdrazn\u011b p\u0159eva\u017euje, ne o jednom j\u00eddle nebo jedn\u00e9 pou\u017eit\u00e9 surovin\u011b. Proto v moj\u00ed knize najdete koment\u00e1\u0159e k n\u011bkter\u00fdm recept\u016fm a pou\u017eit\u00fdm surovin\u00e1m. Dozv\u00edte se, jak s nimi v kontextu vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku pracovat a p\u0159em\u00fd\u0161let o nich, jak je doplnit nebo nahradit, pokud je v\u00e1\u0161 c\u00edl nap\u0159\u00edklad redukce hmotnosti. A u n\u011bkter\u00fdch v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed, \u017ee nejsou takov\u00fdm stra\u0161\u00e1kem, jak se mohlo zd\u00e1t.<\/p>\n\n\n\n

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Jak byste jednodu\u0161e vysv\u011btlila, co znamen\u00e1 nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo?<\/h3>\n\n\n\n

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Takov\u00e9 j\u00eddlo obsahuje v\u0161echny z\u00e1kladn\u00ed \u017eiviny v ide\u00e1ln\u00edm pom\u011bru, tak\u017ee po n\u011bm nebudete m\u00edt za chv\u00edli chu\u0165 na sladk\u00e9, nebudete c\u00edtit propad energie a z dlouhodob\u00e9ho hlediska prosp\u00edv\u00e1 va\u0161emu zdrav\u00ed. Jednoduch\u00e1 pom\u016fcka, jak spr\u00e1vn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo poskl\u00e1dat, je \u201ezdrav\u00fd tal\u00ed\u0159\u201c, kter\u00fd postupn\u011b vytla\u010dil z doporu\u010den\u00ed p\u016fvodn\u00ed v\u00fd\u017eivovou pyramidu. Zdrav\u00fd tal\u00ed\u0159 je mnohem p\u0159esn\u011bj\u0161\u00ed a jednoduch\u00fd na pochopen\u00ed. Kdy\u017e si tal\u00ed\u0159, a\u0165 je sladk\u00fd nebo slan\u00fd a jakkoliv velk\u00fd, rozd\u011bl\u00edte na pomysln\u00e9 t\u0159etiny, t\u0159etinu by m\u011bly tvo\u0159it komplexn\u00ed sacharidy, tedy p\u0159\u00edloha (r\u00fd\u017ee, t\u011bstoviny, brambory, bat\u00e1ty, pe\u010divo, cere\u00e1lie\u2026), t\u0159etinu zdroj b\u00edlkovin (libov\u00e9 maso, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, tofu, tempeh, seitan\u2026) a t\u0159etinu zelenina \u010di ovoce, pokud se jedn\u00e1 o sladk\u00fd pokrm. Na tal\u00ed\u0159i by m\u011bl b\u00fdt i zdroj tuku a jeho mno\u017estv\u00ed z\u00e1vis\u00ed na tom, kolik tuku obsahuje vybran\u00fd zdroj b\u00edlkovin. Tomuto t\u00e9matu se v r\u00e1mci v\u0161ech denn\u00edch chod\u016f i s konkr\u00e9tn\u00edmi p\u0159\u00edklady v\u011bnuji pr\u00e1v\u011b ve V\u00fd\u017eivn\u00e9 kucha\u0159ce.<\/p>\n\n\n\n

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Jak pozn\u00e1m, \u017ee j\u00edm opravdu vyv\u00e1\u017een\u011b?<\/h3>\n\n\n\n

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S\u00e1m na sob\u011b to \u010dlov\u011bk pozn\u00e1 tak, \u017ee m\u00e1 dostatek energie a v pr\u016fb\u011bhu dne nevn\u00edm\u00e1 v\u00fdrazn\u00e9 v\u00fdkyvy, nepoci\u0165uje po j\u00eddle enormn\u00ed chut\u011b na sladk\u00e9, kter\u00fdm se ned\u00e1 odolat, nest\u00e1v\u00e1 se mu b\u011b\u017en\u011b, \u017ee by cel\u00fd den n\u011bco uzob\u00e1val, a p\u0159esto se st\u00e1le c\u00edtil nedojeden\u00fd, \u010di aby vyj\u00eddal lednici za svitu m\u011bs\u00edce. Nazna\u010dovat to ale m\u016f\u017ee i to, \u017ee se fyzick\u00fd stav nebo velikost oble\u010den\u00ed neposouv\u00e1 sm\u011brem, kter\u00fdm nechcete.<\/p>\n\n\n\n

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Jak\u00e9 nej\u010dast\u011bj\u0161\u00ed chyby lid\u00e9 ve stravov\u00e1n\u00ed d\u011blaj\u00ed?<\/h3>\n\n\n\n

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Nej\u010dast\u011bji v j\u00eddeln\u00ed\u010dc\u00edch klient\u016f vid\u00edm p\u0159\u00edli\u0161 mal\u00e9 porce, strach ze sacharid\u016f a p\u0159\u00edloh, ale i mal\u00e9 pov\u011bdom\u00ed o tom, kde v\u0161ude se nap\u0159\u00edklad vyskytuje tuk. Zd\u00e1nliv\u011b zdrav\u00e9 j\u00eddeln\u00ed\u010dky pak obsahuj\u00ed p\u0159\u00edli\u0161 mal\u00e9 mno\u017estv\u00ed b\u00edlkovin a velk\u00e9 mno\u017estv\u00ed tuku z nen\u00e1padn\u00fdch potravin, jako je pesto, o\u0159echy, sn\u00edda\u0148ov\u00e9 cere\u00e1lie, tu\u010dn\u00e9 s\u00fdry. Z dal\u0161\u00edch nutri\u010dn\u00edch chyb pak vn\u00edm\u00e1m i zapom\u00edn\u00e1n\u00ed na kysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a z v\u00fdzkum\u016f pravideln\u011b vypl\u00fdv\u00e1, \u017ee velk\u00e1 \u010d\u00e1st populace m\u00e1 extr\u00e9mn\u00ed nedostatek ovoce a zeleniny v j\u00eddeln\u00ed\u010dku, zejm\u00e9na v zim\u011b.<\/p>\n\n\n\n

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Jak d\u016fle\u017eit\u00e9 je ud\u011blat si \u010das na va\u0159en\u00ed?<\/h3>\n\n\n\n

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Nen\u00ed to nezbytn\u00e9, ale m\u016f\u017ee tak b\u00fdt mnohem snaz\u0161\u00ed j\u00edst dlouhodob\u011b vyv\u00e1\u017een\u011b.<\/p>\n\n\n\n

Pokud \u010dlov\u011bk va\u0159\u00ed a m\u00e1 kontrolu nad surovinami i jejich mno\u017estv\u00edm, j\u00eddeln\u00ed\u010dek m\u016f\u017ee m\u00edt vcelku pestr\u00fd i s rozumn\u00fdm rozpo\u010dtem.<\/p>\n<\/div>\n\n\n\n

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S m\u00fdmi klienty, kte\u0159\u00ed nap\u0159\u00edklad z \u010dasov\u00fdch d\u016fvod\u016f neva\u0159\u00ed a stravuj\u00ed se hlavn\u011b mimo domov, \u010dasto \u0159e\u0161\u00edm nadbytek tuku v j\u00eddeln\u00ed\u010dku, mal\u00e9 porce p\u0159\u00edloh nebo naopak nedostatek b\u00edlkovin v pokrmu a \u010dasto i m\u00e1lo zeleniny. To v\u0161echno jsou toti\u017e nedostatky, kter\u00e9 z odborn\u00e9ho hlediska vid\u00edm u v\u011bt\u0161iny j\u00eddel z restaurac\u00ed. U jednoho j\u00eddla v kontextu cel\u00e9ho t\u00fddne to nevad\u00ed, je norm\u00e1ln\u00ed, \u017ee ka\u017ed\u00e9 j\u00eddlo nebude perfektn\u00ed a podle tabulky, ale pokud je takov\u00fdch pokrm\u016f v t\u00fddnu v\u011bt\u0161ina, m\u016f\u017ee to u\u017e b\u00fdt probl\u00e9m.<\/p>\n\n\n\n

V dne\u0161n\u00ed dob\u011b mohou dom\u00e1c\u00ed va\u0159en\u00ed suplovat i krabi\u010dky, je ale pot\u0159eba zvolit dob\u0159e. \u010casto se bohu\u017eel setk\u00e1v\u00e1m s t\u00edm, \u017ee si lid\u00e9 objedn\u00e1vaj\u00ed krabi\u010dky s velmi podhodnocen\u00fdm p\u0159\u00edjmem, kter\u00fd jim nap\u0159\u00edklad doporu\u010d\u00ed i nutri\u010dn\u00ed specialista dan\u00e9 firmy z jednoho prost\u00e9ho d\u016fvodu \u2013 aby byl \u00fabytek na v\u00e1ze rychlej\u0161\u00ed.<\/p>\n\n\n\n

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Inspiruje v\u00e1s n\u011bjak\u00e1 zem\u011b nebo n\u011b\u010d\u00ed p\u0159\u00edstup ke stravov\u00e1n\u00ed?<\/h3>\n\n\n\n

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Hodn\u011b \u010dasu jsem str\u00e1vila v\u00a0seversk\u00fdch zem\u00edch, kter\u00e9 m\u011b v kuchyni hodn\u011b ovlivnily a kde m\u011b hodn\u011b zaujalo, \u017ee v\u0161echny v\u011bkov\u00e9 skupiny d\u00e1vaj\u00ed p\u0159ednost celozrnn\u00fdm a \u017eitn\u00fdm v\u00fdrobk\u016fm a b\u011b\u017en\u011b j\u00ed sladk\u00e9 i slan\u00e9 ovesn\u00e9 ka\u0161e. To je n\u011bco, co bych r\u00e1da vid\u011bla i u n\u00e1s, vzhledem k tomu, \u017ee v\u011bt\u0161ina lid\u00ed nedosahuje ani poloviny doporu\u010den\u00e9ho mno\u017estv\u00ed vl\u00e1kniny v j\u00eddeln\u00ed\u010dku. Nikde na sv\u011bt\u011b ale nen\u00ed stravov\u00e1n\u00ed nap\u0159\u00ed\u010d populac\u00ed dokonal\u00e9 a v ka\u017ed\u00e9 sv\u011btov\u00e9 kuchyni jsou pokrmy nutri\u010dn\u011b vhodn\u011bj\u0161\u00ed a pokrmy m\u00e9n\u011b vhodn\u00e9.<\/p>\n\n\n\n

U p\u0159\u00edmo\u0159sk\u00fdch n\u00e1rod\u016f se mi t\u0159eba hodn\u011b l\u00edb\u00ed \u010dast\u00e1 konzumace ryb, ale je naprosto pochopiteln\u00e9, \u017ee pokud m\u00e1te mo\u0159e a snadno dostupn\u00e9 \u010derstv\u00e9 ryby, je jednodu\u0161\u0161\u00ed jich j\u00edst mnohem v\u00edce, ne\u017e jsou lid\u00e9 zvykl\u00ed u n\u00e1s. Na druh\u00e9 stran\u011b je nap\u0159\u00edklad ve \u0160pan\u011blsku velmi mal\u00fd v\u00fdb\u011br neslazen\u00fdch ml\u00e9\u010dn\u00fdch produkt\u016f. Zat\u00edmco ochucen\u00fdch jogurt\u016f m\u00e1te na v\u00fdb\u011br z des\u00edtek druh\u016f, neochucen\u00e9 jogurty se kr\u010d\u00ed v chladic\u00edm boxu na takov\u00e9m mal\u00e9m prou\u017eku. Nikde nen\u00ed nic \u010dernob\u00edl\u00e9, tak\u017ee z ka\u017ed\u00e9 zem\u011b si do sv\u00e9 kuchyn\u011b p\u0159iv\u00e1\u017e\u00edm n\u011bco. Obecn\u011b je ale nejzdrav\u011bj\u0161\u00ed pestr\u00fd j\u00eddeln\u00ed\u010dek, v n\u011bm\u017e se samoz\u0159ejm\u011b n\u011bkter\u00e9 potraviny j\u00ed \u010dast\u011bji a n\u011bkter\u00e9 m\u00e9n\u011b \u010dasto a ve kter\u00e9m se z rozmaru nevy\u0159azuj\u00ed cel\u00e9 skupiny potravin. To je bohu\u017eel ne\u0161var v\u011bt\u0161iny specifick\u00fdch v\u00fd\u017eivov\u00fdch sm\u011br\u016f.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Jak m\u016f\u017ee strava ovlivnit na\u0161i psychiku a celkovou pohodu?<\/h3>\n\n\n\n

<\/p>\n\n\n\n

V\u00fdzkumy nazna\u010duj\u00ed, \u017ee strava ovliv\u0148uje psychiku mnohem v\u00edc, ne\u017e jsme si d\u0159\u00edve mysleli: kvalitn\u00ed j\u00eddeln\u00ed\u010dek podporuje tvorbu neurotransmiter\u016f serotoninu a dopaminu, kter\u00fdm se \u0159\u00edk\u00e1 taky \u201ehormony \u0161t\u011bst\u00ed\u201c, a pozitivn\u011b ovliv\u0148uje st\u0159evn\u00ed mikrobiom, jen\u017e je pravd\u011bpodobn\u011b \u00fazce propojen s n\u00e1ladou, psychikou i odolnost\u00ed v\u016f\u010di stresu. To, jak\u00fdm zp\u016fsobem na\u0161e st\u0159eva ovliv\u0148uj\u00ed r\u016fzn\u00e9 aspekty na\u0161eho zdrav\u00ed, se ale st\u00e1le zkoum\u00e1 a aktu\u00e1ln\u011b si mnoho v\u011bc\u00ed mysl\u00edme, ale po\u0159\u00e1d jsme s v\u00fdzkumem sp\u00ed\u0161e na za\u010d\u00e1tku. Obecn\u011b je s lep\u0161\u00ed psychickou pohodou spojov\u00e1n st\u0159edomo\u0159sk\u00fd zp\u016fsob stravov\u00e1n\u00ed bohat\u00fd na zeleninu, celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny, ryby a zdrav\u00e9 rostlinn\u00e9 tuky. Na druh\u00e9 stran\u011b nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek s nedostate\u010dn\u00fdm mno\u017estv\u00edm energie anebo n\u011bkter\u00fdch z\u00e1kladn\u00edch \u017eivin m\u016f\u017ee negativn\u011b ovlivnit n\u00e1ladu, v\u00fdkon, soust\u0159ed\u011bn\u00ed i kvalitu sp\u00e1nku.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Jak vn\u00edm\u00e1te velkou oblibu sv\u00fdch knih, v\u010detn\u011b t\u00e9 d\u011btsk\u00e9?<\/h3>\n\n\n\n

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Je to spln\u011bn\u00fd sen, o kter\u00e9m jsem na jeho za\u010d\u00e1tku ani nev\u011bd\u011bla, \u017ee ho m\u00e1m.<\/p>\n<\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

I kdy\u017e od vyd\u00e1n\u00ed moj\u00ed prvn\u00ed knihy uplynulo \u0161est let, c\u00edt\u00edm po\u0159\u00e1d stejnou nervozitu s vyd\u00e1n\u00edm ka\u017ed\u00e9ho dal\u0161\u00edho titulu i nepopsatelnou vd\u011b\u010dnost za v\u0161echny pozitivn\u00ed reakce i \u010dten\u00e1\u0159e, kte\u0159\u00ed mi p\u0159inesou podepsat kn\u00ed\u017eku plnou pozn\u00e1mek a z\u00e1lo\u017eek se str\u00e1nkami u\u0161pin\u011bn\u00fdmi od mouky a t\u011bsta. D\u011btsk\u00e1 kniha mi otev\u0159ela dal\u0161\u00ed rozm\u011br nervozity i vd\u011bku, proto\u017ee d\u011bti jsou podle m\u011b nejup\u0159\u00edmn\u011bj\u0161\u00ed recenzenti. Kdy\u017e mi ale ka\u017edou chv\u00edli p\u0159ijde zpr\u00e1va od rodi\u010d\u016f, \u017ee Moje prvn\u00ed kniha o j\u00eddle pat\u0159\u00ed mezi nejobl\u00edben\u011bj\u0161\u00ed a \u017ee d\u00edt\u011b po p\u0159e\u010dten\u00ed za\u010dalo vy\u017eadovat jogurty, aby m\u011blo v b\u0159\u00ed\u0161ku hodn\u00e9 bakterie, je to skv\u011bl\u00fd pocit z dob\u0159e odveden\u00e9 pr\u00e1ce.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Je d\u016fle\u017eit\u00e9 se s d\u011btmi bavit o vyv\u00e1\u017een\u00e9m j\u00eddle a budovat u nich zdrav\u00fd vztah k j\u00eddlu?<\/h3>\n\n\n\n

<\/p>\n\n\n\n

Ur\u010dit\u011b ano, proto\u017ee vztah k j\u00eddlu a zdrav\u00e9 stravovac\u00ed n\u00e1vyky si budujeme pr\u00e1v\u011b v d\u011btstv\u00ed. Z\u00e1klad je, abychom zdrav\u00fd vztah k j\u00eddlu a vlastn\u00edmu t\u011blu m\u011bli i my dosp\u011bl\u00ed, kte\u0159\u00ed s d\u011btmi tr\u00e1v\u00edme \u010das. Je t\u011b\u017ek\u00e9 po d\u00edt\u011bti cht\u00edt, aby jedlo zeleninu, neochucen\u00e9 jogurty nebo aby pilo vodu, kdy\u017e nic z toho nen\u00ed b\u011b\u017enou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku dosp\u011bl\u00fdch, od nich\u017e se v\u0161e u\u010d\u00ed. Je t\u011b\u017ek\u00e9, aby m\u011blo pozitivn\u00ed vztah k sob\u011b a sv\u00e9mu t\u011blu, kdy\u017e od n\u00e1s sly\u0161\u00ed, \u017ee sami sebe nebo jin\u00e9 negativn\u011b hodnot\u00edme, \u017ee jako jedin\u00ed u stolu nem\u00e1me k ve\u010de\u0159i p\u0159\u00edlohu nebo j\u00edme na rozd\u00edl od ostatn\u00edch jen sal\u00e1t. D\u011bti informace vst\u0159eb\u00e1vaj\u00ed, i kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee zrovna neposlouchaj\u00ed, a my jsme jejich vzory a nejv\u011bt\u0161\u00ed hrdinov\u00e9.<\/p>\n\n\n\n

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Kdy\u017e rodi\u010de s d\u011btmi vedou pravideln\u00e9 diskuse nad t\u00edm, pro\u010d se nem\u016f\u017ee ob\u011bdvat nanuk, mnohem lep\u0161\u00ed ne\u017e rozd\u011blovat zjednodu\u0161en\u011b j\u00eddlo na zdrav\u00e9 a nezdrav\u00e9 je vysv\u011btlit, pro\u010d se n\u011bkter\u00e9 j\u00ed v\u00edc, co na\u0161emu t\u011blu p\u0159in\u00e1\u0161\u00ed pozitivn\u00edho a pro\u010d jsou n\u011bkter\u00e1 j\u00eddla naopak vhodn\u00e1 jen ob\u010das na chu\u0165 nebo pro radost. Na pomoc rodi\u010d\u016fm s man\u00e9vry mezi z\u00e1ludn\u00fdmi dotazy a s\u00a0vysv\u011btlov\u00e1n\u00edm jsem proto loni vydala Moji prvn\u00ed knihu o j\u00eddle<\/em><\/a>.<\/p>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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P\u0159e\u010d\u00edst<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Stejn\u011b d\u016fle\u017eit\u00e9 jako komunikovat je tak\u00e9 pustit d\u011bti do kuchyn\u011b a v r\u00e1mci bezpe\u010dnosti je nechat u\u017e od \u00fatl\u00e9ho v\u011bku pom\u00e1hat s p\u0159\u00edpravou i pl\u00e1nov\u00e1n\u00edm j\u00eddla ve smyslu: \u201eUva\u0159\u00edme dnes r\u00fd\u017ei, anebo t\u011bstoviny?\u201c Nebo: \u201eP\u0159iprav\u00edme k ve\u010de\u0159i pol\u00e9vku, nebo pomaz\u00e1nku? A pom\u016f\u017ee\u0161 mi kr\u00e1jet a m\u00edchat?\u201c Jsou to drobnosti, kter\u00e9 mohou v kone\u010dn\u00e9m d\u016fsledku znamenat, \u017ee d\u00edt\u011b r\u00e1do ochutn\u00e1 n\u011bco nov\u00e9ho, p\u0159irozen\u011b si osvoj\u00ed pr\u00e1ci se surovinami a pozd\u011bji dok\u00e1\u017ee i ocenit, kolik \u010dasu za va\u0159en\u00edm ob\u011bda stoj\u00ed.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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KAROL\u00cdNA FOUROV\u00c1<\/strong> je in\u017een\u00fdrkou v oboru preventivn\u00ed v\u00fd\u017eivy a kvality potravin. Vyvrac\u00ed v\u00fd\u017eivov\u00e9 m\u00fdty a edukuje ve\u0159ejnost o spr\u00e1vn\u00e9m stravov\u00e1n\u00ed i nakupov\u00e1n\u00ed a v\u00fdb\u011bru potravin prost\u0159ednictv\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed, sv\u00e9ho blogu a m\u00e9di\u00ed.<\/p>\n\n\n\n

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Knihy Karol\u00edny Fourov\u00e9<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Rozhovor vy\u0161el v Magaz\u00ednu LUXOR v kv\u011btnu 2026.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00e1 kucha\u0159ka Karol\u00edny Fourov\u00e9 v\u00e1s nau\u010d\u00ed p\u0159em\u00fd\u0161let o j\u00eddle jinak. Nab\u00edz\u00ed p\u0159es 90 recept\u016f i praktick\u00e9 tipy, jak vyb\u00edrat suroviny, va\u0159it vyv\u00e1\u017een\u011b a z\u00e1rove\u0148 si j\u00eddlo u\u017e\u00edvat bez striktn\u00edch pravidel […]<\/p>\n","protected":false},"author":9,"featured_media":332736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21655,8],"tags":[21076,20688,21802,18344],"class_list":["post-332730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin-luxor","category-rozhovor","tag-karolina-fourova","tag-kucharka","tag-magazin-luxor","tag-rozhovor"],"acf":{"related_products":false},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/332730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=332730"}],"version-history":[{"count":1,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/332730\/revisions"}],"predecessor-version":[{"id":332737,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/332730\/revisions\/332737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/332736"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=332730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=332730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=332730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}