{"id":330081,"date":"2021-06-25T00:00:00","date_gmt":"2021-06-24T22:00:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/recenze-jime-zdrave-do-30-minut\/"},"modified":"2021-06-25T00:00:00","modified_gmt":"2021-06-24T22:00:00","slug":"recenze-jime-zdrave-do-30-minut","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/recenze-jime-zdrave-do-30-minut\/","title":{"rendered":"Recenze: J\u00edme zdrav\u011b do 30 minut"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">Pokud chcete nahl&eacute;dnout, jak&eacute; typy recept\u016f v&aacute;s mohou v&nbsp;kucha\u0159k&aacute;ch \u010dekat, sta\u010d&iacute; se pod&iacute;vat na jej&iacute;ch str&aacute;nky. V&scaron;echny kucha\u0159ky jsou k&nbsp;dispozici v&nbsp;e-shopu Knihcentra za p\u0159&iacute;zniv&eacute; ceny.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Recepty se d\u011bl&iacute; na &uacute;st\u0159edn&iacute; t&eacute;mata:<\/p>\n<p><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Dezerty a sva\u010diny, kter&yacute;ch je jednadvacet<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Pol&eacute;vky, t\u011bch naleznete p\u0159esn\u011b deset<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hlavn&iacute; j&iacute;dla, \u010dek&aacute; na v&aacute;s &scaron;estadvacet recept\u016f<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zamrazeno, sedm zaj&iacute;mav&yacute;ch recepc\u016f<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Krabi\u010dkov&aacute;n&iacute;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">&nbsp;<\/span><br \/><span style=\"font-size: 12pt;\">Recepty jsou r\u016fznorod\u011b zam\u011b\u0159en&eacute; na zeleninu a ovoce, ale sna\u017e&iacute; se pracovat s pestrou nab&iacute;dkou potravin, co\u017e opravdu oce\u0148uji. \u017d&aacute;dn&eacute; jednostrann&eacute; zam\u011b\u0159en&iacute; tedy ne\u010dekejte, ale nechce si navnadit chu\u0165ov&eacute; bu\u0148ky na \u010desk&eacute;, ale i exoti\u010dt\u011bj&scaron;&iacute; pokrmy.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><a title=\"J&iacute;me zdrav\u011b do 30 minut\" href=\"https:\/\/www.knihcentrum.cz\/jime-zdrave-do-30-minut\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"max-width: 384px; float: left; margin-right: 10px; margin-left: 10px;\" src=\"\/content\/images\/uploaded\/202013987_1250561022029762_5497391484819436377_n.jpg\" width=\"NaN\" height=\"auto\" alt=\"\" title=\"\"><\/a>Bonusov&eacute; kategorie, alespo\u0148 tak bych pojmenovala Zamrazov&aacute;n&iacute; a Krabi\u010dkov&aacute;n&iacute;, obsahuj&iacute; informace k dan&yacute;m praktik&aacute;m a tak&eacute; r\u016fzn&eacute; alternativy. Jsou rozhodn\u011b zaj&iacute;mav&yacute;m dopln\u011bn&iacute;m, informac&iacute; vyu\u017eije v&scaron;ak sp&iacute;&scaron;e za\u010d&iacute;naj&iacute;c&iacute; kucha\u0159, kter&yacute; se zamrazov&aacute;n&iacute;m \u010di krabi\u010dkov&aacute;n&iacute;m teprve za\u010d&iacute;n&aacute;.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Recepty jsou rozd\u011blen&eacute; v\u017edy na dvojstr&aacute;nku. Prvn&iacute; list je v\u011bnovan&yacute; samotn&eacute;mu receptu. Obsahuje tedy stru\u010dn&yacute; n&aacute;vod, seznam ingredienc&iacute;, informace o p\u0159&iacute;prav\u011b, tepeln&eacute; &uacute;prav\u011b, obt&iacute;\u017enosti a po\u010dtu d&aacute;vek \u010di kus\u016f. Jako bonus tak&eacute; nutri\u010dn&iacute; informace \u010di r\u016fzn&eacute; tipy, jak pokrm zamrazit, oh\u0159&iacute;vat po zamra\u017een&iacute; \u010di serv&iacute;rovat. Prav&aacute; strana zobrazuje samotn&yacute; pokrm formou celoplo&scaron;n&eacute; fotografie.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Na fotografi&iacute;ch si dal t&yacute;m opravdu z&aacute;le\u017eet. Jsou na prvn&iacute; pohled l&aacute;kav&eacute; a\u017e se v&aacute;m sb&iacute;haj&iacute; sliny. M\u016f\u017eete je tedy vyu\u017e&iacute;t tak&eacute; k inspiraci, jak j&iacute;dlo upravit na tal&iacute;\u0159, aby na n\u011bj str&aacute;vn&iacute;ci m\u011bli ihned chu\u0165.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Dozv&iacute;te se tak&eacute; o aplikaci J&iacute;me zdrav\u011b, kter&aacute; je podle v&scaron;eho novinkou a d&aacute;v&aacute; mo\u017enost v&aacute;m pracovat s v&iacute;ce recepty.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><a title=\"J&iacute;me zdrav\u011b do 30 minut\" href=\"https:\/\/www.knihcentrum.cz\/jime-zdrave-do-30-minut\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"max-width: 384px; float: right; margin-right: 10px; margin-left: 10px;\" src=\"\/content\/images\/uploaded\/203159246_1457319341300234_8901555321918862688_n.jpg\" width=\"NaN\" height=\"auto\" alt=\"\" title=\"\"><\/a>J&iacute;me zdrav\u011b je opravdu zaj&iacute;mav&yacute; projekt, kter&yacute; m&aacute; na sv&eacute;m kont\u011b ji\u017e dvan&aacute;ct publikac&iacute;. Nejedn&aacute; se jen o inspiraci, ale opravdu n&aacute;vody, kter&eacute; funguj&iacute; a kter&eacute; je radost va\u0159it d&iacute;ky jejich pestrosti a zdrav&yacute;m pokrm\u016fm. Pry\u010d s tu\u010dn&yacute;mi, kalorick&yacute;mi a nev&yacute;\u017eivn&yacute;mi j&iacute;dly! Jestli v&scaron;ak nem&aacute;te odvahu \u0159&iacute;ct ne, tak J&iacute;me zdrav\u011b je prvn&iacute; krok k tomu, abyste zjistili, \u017ee zdrav&aacute; strava v\u016fbec nen&iacute; slo\u017eit&aacute; \u010di \u010dasov\u011b n&aacute;ro\u010dn&aacute; a nav&iacute;c je rozhodn\u011b chutn&aacute; a v&iacute;ce prosp\u011b&scaron;n&aacute;.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.knihcentrum.cz\/jime-zdrave-do-30-minut\" target=\"_blank\" rel=\"noopener noreferrer\">Kucha\u0159ku<\/a> bych doporu\u010dila v&scaron;em, kte\u0159&iacute; cht\u011bj&iacute; za\u010d&iacute;t se zdravou stravou nebo v n&iacute; naopak pokra\u010dovat, jeliko\u017e recepty jsou chutn&eacute;, jednoduch&eacute; a opravdu maj&iacute; snadnou p\u0159&iacute;pravu do t\u0159iceti minut.<\/span><br \/><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Recepty se mi moc l&iacute;bily. Jsou jednoduch&eacute;, ov\u011b\u0159en&eacute; a pestr&eacute;. Jeliko\u017e j&aacute; sama vyhled&aacute;v&aacute;m zdravou stravu pro sebe i svou rodinu, byla jsem nad&scaron;en&aacute;, \u017ee m&aacute;m k dispozici nov&eacute; a pom\u011brn\u011b neokoukan&eacute; recepty, ze kter&yacute;ch mohu \u010derpat. Jedin&eacute;, co m\u011b nemile p\u0159ekvapilo, byla bro\u017eovan&aacute; vazba. Kdy\u017e pracuju s kucha\u0159kou na lince, pot\u0159ebuju pevnou vazbu, kter&aacute; se nezav&iacute;r&aacute; a do kter&eacute; mohu nakukovat. Bro\u017eovan&aacute; vazba t&eacute;to knihy pro m\u011b byla nevyhovuj&iacute;c&iacute; a nepraktick&aacute;. U\u017e m&aacute;m dokonce ohnut&eacute; rohy, jeliko\u017e se bohu\u017eel opravdu jedn&aacute; o tu m\u011bkkou bro\u017eovanou vazbu. To je za m\u011b jedin&eacute; m&iacute;nus.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><img decoding=\"async\" style=\"max-width: 665px; display: block; margin-left: auto; margin-right: auto;\" src=\"\/content\/images\/uploaded\/201782465_548031683019772_6667031942116396854_n.jpg\" width=\"66.5%\" height=\"auto\" alt=\"\" title=\"\"><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Autor:&nbsp;Chensie Ips&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fdm J\u00edme zdrav\u011b tvo\u0159\u00ed Barbora Hlubu\u010dkov\u00e1, Barbora Lundgen a Petr Nov\u00e1k. Alespo\u0148 tak se to dozv\u00edte na webov\u00e9 str\u00e1nce Jimezdrave.cz, v tir\u00e1\u017ei je vyps\u00e1no mnohem v\u00edce lid\u00ed, kte\u0159\u00ed se na knize pod\u00edleli, ale hlavn\u00ed slovo m\u011bli z\u0159ejm\u011b tito t\u0159i a nejsp\u00ed\u0161 pr\u00e1v\u011b oni pro n\u00e1s p\u0159ipravovali chutn\u00e9, zdrav\u00e9 a rychl\u00e9 recepty.<\/p>\n","protected":false},"author":2,"featured_media":330082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[21848],"class_list":["post-330081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-revue"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/330081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=330081"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/330081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/330082"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=330081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=330081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=330081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}