{"id":3269,"date":"2016-03-23T09:28:00","date_gmt":"2016-03-23T08:28:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/proc-jen-spanek-nestaci\/"},"modified":"2023-01-06T14:11:05","modified_gmt":"2023-01-06T13:11:05","slug":"proc-jen-spanek-nestaci-1330","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/proc-jen-spanek-nestaci-1330\/","title":{"rendered":"Pro\u010d jen sp\u00e1nek nesta\u010d\u00ed?"},"content":{"rendered":"<\/p>\n<\/p>\n<p>Prohrabovat se knihami, ano, vesm\u011bs hl\u00e1saj\u00ed, \u017ee jde o sv\u011btov\u00e9 bestsellery, s tematikou efektivity, osobn\u00edho r\u016fstu a p\u0159edev\u0161\u00edm pak \u00fasp\u011bchu, k n\u011bmu\u017e vede cesta skrze koncentraci a relax, to je \u010dinnost opravdu dlouhodob\u00e1. Av\u0161ak hled\u00e1n\u00ed u\u017eite\u010dn\u00e9 knihy o odpo\u010dinku m\u00e1 nakonec \u00fasp\u011b\u0161n\u00e9 \u0159e\u0161en\u00ed. D\u016fkazem je kniha <a href=\"http:\/\/neoluxor.cz\/odborne-knihy\/odpocinkem-k-uspechu--239685\/\" target=\"_blank\" rel=\"noopener\">Odpo\u010dinkem k \u00fasp\u011bchu<\/a> od Matthewa Edlunda, l\u00e9ka\u0159e, experta v oblasti odpo\u010dinku, vnit\u0159n\u00edch biologick\u00fdch hodin a sp\u00e1nku.<\/p>\n<p>T\u0159i sta stran m\u016f\u017ee nejprve vylekat, pot\u00e9 navnadit \u2013 v\u017edy\u0165 tip\u016f se tak do knihy vejde mnohem v\u00edce. V tomto sm\u011bru vlastn\u011b ale vid\u00edm i jej\u00ed jistou slabost. Edlund opravdu vn\u00edm\u00e1 t\u00e9ma odpo\u010dinku komplexn\u011b a hodl\u00e1 v\u00e1m ve v\u0161ech mo\u017en\u00fdch oblastech nab\u00eddnout rady, jak sv\u00e9mu t\u011blu a mysli (a du\u0161i) odpo\u010dinek dop\u0159\u00e1t. Tak\u0159ka co strana, to n\u011bjak\u00fd tip a n\u00e1vod, co\u017e v p\u0159\u00edpad\u011b, \u017ee se je rozhodnete pr\u016fb\u011b\u017en\u011b aplikovat, \u010dten\u00ed v\u00fdznamn\u011b zpomal\u00ed. Doporu\u010duji nejprve knihu vz\u00edt jako takovou, p\u0159e\u010d\u00edst a n\u00e1sledn\u011b se vracet pouze k tomu, kde si o to va\u0161e t\u011blo \u0159\u00edk\u00e1. Ostatn\u011b, Matthew Edlund nen\u00ed \u017e\u00e1dn\u00fd <i>radik\u00e1l<\/i>, prakticky u v\u0161ech sv\u00fdch doporu\u010den\u00ed zohled\u0148uje aspekt \u010dlov\u011bka coby individuality, a tak nic nevnucuje a v \u0159ad\u011b p\u0159\u00edpad\u016f dokonce poskytuje n\u011bkolik \u201evariac\u00ed\u201c, kter\u00e9 si mohou i vz\u00e1jemn\u011b proti\u0159e\u010dit. V\u00fdsledkem m\u00e1 b\u00fdt ale p\u0159edev\u0161\u00edm uv\u011bdom\u011bn\u00ed, \u017ee v prvn\u00ed \u0159ad\u011b mus\u00edme sob\u011b naslouchat a na z\u00e1klad\u011b toho ony rady vz\u00edt, p\u0159izp\u016fsobit a za\u010d\u00edt s nimi \u017e\u00edt. A t\u00edm mi je autor velmi sympatick\u00fd. \u017d\u00e1dn\u00e9 dogmatick\u00e9 metody a manu\u00e1ly, sp\u00ed\u0161e hled\u00e1n\u00ed cesty \u2013 cesty, jak se c\u00edtit l\u00e9pe a b\u00fdt zdrav\u011bj\u0161\u00ed.<\/p>\n<p>Knihu na\u0161t\u011bst\u00ed autor \u0161t\u011bp\u00ed do n\u011bkolika hlavn\u00edch \u010d\u00e1st\u00ed a ty pak na kapitoly. Provede n\u00e1s odpo\u010dinkem fyzick\u00fdm, p\u0159es ment\u00e1ln\u00ed, soci\u00e1ln\u00ed i du\u0161evn\u00ed. Neho\u0159ekuje nad dne\u0161kem, jeho usp\u011bchanost\u00ed \u010di technologiemi. Prost\u011b je akceptuje a p\u0159edkl\u00e1d\u00e1 mo\u017en\u00e9 zp\u016fsoby, jak se z podru\u010d\u00ed z\u00e1vislosti, chaosu \u010di multitaskingu vymanit. N\u011bkdy m\u016f\u017ee j\u00edt o slo\u017eit\u00e9 \u00fakony (nap\u0159. sebehypn\u00f3za), jindy o opravdu snadno za\u0159aditeln\u00e9 kr\u016f\u010dky, kter\u00fdmi se k v\u011bt\u0161\u00ed pohod\u011b (a tedy vlastn\u011b \u00fasp\u011bchu) dopracujeme.<\/p>\n<p>Pozitivn\u00ed na knize je i jej\u00ed gradace. Z\u00e1v\u011bre\u010dn\u00e1 \u010d\u00e1st d\u00e1v\u00e1 v\u0161e do \u0161ir\u0161\u00edch souvislost\u00ed na\u0161eho \u017eivota a vypom\u00e1h\u00e1 si i hudbou a rytmem. Pr\u00e1v\u011b \u017eivotn\u00ed rytmus, rytmus ka\u017ed\u00e9ho dne, je kl\u00ed\u010dem k tomu, jak se n\u00e1m bude da\u0159it odpo\u010d\u00edvat. A v tom se skr\u00fdv\u00e1 spr\u00e1vn\u00e9 vn\u00edm\u00e1n\u00ed efektivity.<\/p>\n<p>Bez v\u00fdtek se kniha neobejde, j\u00e1 s\u00e1m bych ocenil v\u00edce d\u016fkladn\u011bj\u0161\u00ed pr\u00e1ci se zdroji (na v\u00fdzkumy) a popisem fungov\u00e1n\u00ed mozku. Edlundovi v\u0161ak \u0161lo o seps\u00e1n\u00ed textu pro \u0161irokou ve\u0159ejnost, a tak mnoh\u00e9 zjednodu\u0161uje. S t\u00edm je t\u0159eba po\u010d\u00edtat.<\/p>\n<h2>Hodnocen\u00ed: 80 %<\/h2>\n<p>Autor: Luk\u00e1\u0161 Gregor<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odpo\u010dinek pro mnoh\u00e9 z n\u00e1s p\u0159edstavuje a\u017e jakousi obdobu chim\u00e9ry, mluv\u00ed se o n\u011bm, ale prakticky jako by snad ani neexistoval. \u017de je d\u016fle\u017eit\u00fd, o tom nikdy nepochybuje, ale \u017ee nen\u00ed tak slo\u017eit\u00e9 jej do sv\u00e9ho \u017eivota dostat, k tomu u\u017e budeme pot\u0159ebovat poradit.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-3269","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=3269"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/3269\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=3269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}