{"id":326737,"date":"2026-03-10T09:29:00","date_gmt":"2026-03-10T08:29:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=326737"},"modified":"2026-03-10T10:35:27","modified_gmt":"2026-03-10T09:35:27","slug":"zena-bez-promile","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/zena-bez-promile\/","title":{"rendered":"St\u0159\u00edzlivost nen\u00ed z\u00e1kaz, ale svoboda: Recenze knihy \u017dena bez promile"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Nejde o p\u0159\u00edb\u011bh z\u00e1vislosti, ale o p\u0159\u00edb\u011bh zvyku. O chv\u00edli, kdy si \u010dlov\u011bk uv\u011bdom\u00ed, \u017ee \u201enorm\u00e1ln\u00ed\u201c a \u201ezdrav\u00e9\u201c nemus\u00ed b\u00fdt tot\u00e9\u017e. Kniha <em>\u017dena bez promile \u2013 St\u0159\u00edzliv\u00e1 a \u0161\u0165astn\u00e1 ve sv\u011bt\u011b posedl\u00e9m alkoholem<\/em> od Holly Whitakerov\u00e9 pat\u0159\u00ed do t\u00e9 druh\u00e9 kategorie. Velk\u00e1 \u010d\u00e1st knihy je p\u0159ekvapiv\u011b spole\u010densk\u00e1 anal\u00fdza.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Whitakerov\u00e1 popisuje marketing, \u017eenskou roli i modern\u00ed \u201ewellness&#8220; kulturu. <br><br>Ve sv\u011bt\u011b zelen\u00fdch smoothies, j\u00f3gy a detox\u016f z\u016fst\u00e1v\u00e1 alkohol posledn\u00ed nedotknutelnou v\u00fdjimkou.<\/p>\n\n\n\n<p>V\u0161echno \u0159e\u0161\u00edme: cukr, lepek, plasty\u2026, jen etanol ne. <br><br>Nejv\u011bt\u0161\u00ed s\u00edla knihy spo\u010d\u00edv\u00e1 v&nbsp;tom, \u017ee odm\u00edt\u00e1 jednoduch\u00e9 d\u011blen\u00ed na \u201enorm\u00e1ln\u00ed pij\u00e1ky\u201c a \u201ealkoholiky\u201c. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.luxor.cz\/v\/2160991\/zena-bez-promile-strizliva-a-stastna-ve-svete-posedlem-alkoholem\"><img decoding=\"async\" src=\"https:\/\/img.luxor.cz\/detail_big\/1400\/800\/produkty\/9788076702202.webp?cbk=968518\" alt=\"\" title=\"\"><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Autorka ukazuje, jak pohodln\u00e9 je v\u011b\u0159it, \u017ee probl\u00e9m maj\u00ed jen ti druz\u00ed \u2013 ti, kte\u0159\u00ed p\u0159i\u0161li o pr\u00e1ci, rodinu nebo \u0159idi\u010d\u00e1k. Proto\u017ee m\u00e1me n\u011bjakou definici alkoholismu a v\u011bt\u0161ina z&nbsp;n\u00e1s si jednodu\u0161e \u0159ekne, \u017ee tedy nen\u00ed alkoholik. <br><br>Jen\u017ee v\u011bt\u0161ina lid\u00ed \u017eije n\u011bkde mezi. Funguj\u00ed. Pracuj\u00ed. Sportuj\u00ed. A ve\u010der si otev\u0159ou lahev, proto\u017ee \u201esi zaslou\u017e\u00ed odm\u011bnu\u201c. Pr\u00e1v\u011b tahle \u0161ed\u00e1 z\u00f3na je nejnebezpe\u010dn\u011bj\u0161\u00ed. Alkohol nen\u00ed dramatick\u00fd p\u00e1d \u2013 je to pomal\u00e9 p\u0159izp\u016fsoben\u00ed \u017eivota jedn\u00e9 l\u00e1tce. Najednou pl\u00e1nujete ve\u010dery kolem n\u011bj, uklid\u0148ujete se j\u00edm a bez n\u011bj se nec\u00edt\u00edte \u00fapln\u011b sami sebou.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>P\u0159i \u010dten\u00ed jsem ale nem\u011bla pocit n\u011bjak\u00e9ho moralizov\u00e1n\u00ed. Naopak. Autorka m\u00e1 ironii, nadhled i schopnosti pojmenovat nep\u0159\u00edjemn\u00e9 pravdy s&nbsp;odzbrojuj\u00edc\u00ed up\u0159\u00edmnost\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"600\" src=\"https:\/\/www.luxor.cz\/blog\/wp-content\/uploads\/Holly-Whitaker.png\" alt=\"Holly Whitakerov\u00e1\" class=\"wp-image-326740\" title=\"\" srcset=\"https:\/\/www.luxor.cz\/blog\/wp-content\/uploads\/Holly-Whitaker.png 500w, https:\/\/www.luxor.cz\/blog\/wp-content\/uploads\/Holly-Whitaker-250x300.png 250w, https:\/\/www.luxor.cz\/blog\/wp-content\/uploads\/Holly-Whitaker-433x520.png 433w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Holly Whitakerov\u00e1<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><br><strong>Holly Whitakerov\u00e1<\/strong><\/p>\n\n\n\n<p>je americk\u00e1 spisovatelka, podnikatelka <br>a zakladatelka platformy Tempest (d\u0159\u00edve Hip Sobriety), kter\u00e1 se zam\u011b\u0159uje na modern\u00ed <br>a individu\u00e1ln\u00ed p\u0159\u00edstup ke st\u0159\u00edzlivosti. <br><br>D\u00edky zku\u0161enostem z\u00a0oblasti zdravotnictv\u00ed <br>a technologi\u00ed vytvo\u0159ila v\u00a0roce 2014 online program podpory pro \u017eeny, kter\u00e9 cht\u011bj\u00ed zm\u011bnit vztah k\u00a0alkoholu. Jej\u00ed pr\u00e1ce inspirovala statis\u00edce \u017een po cel\u00e9m sv\u011bt\u011b.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.luxor.cz\/v\/2160991\/zena-bez-promile-strizliva-a-stastna-ve-svete-posedlem-alkoholem\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>P<\/strong>\u0159e\u010d\u00edst si uk\u00e1zku z knihy \u017dena bez promile<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Recenze vy\u0161la v Magaz\u00ednu Luxor 2026.<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejde o p\u0159\u00edb\u011bh z\u00e1vislosti, ale o p\u0159\u00edb\u011bh zvyku. O chv\u00edli, kdy si \u010dlov\u011bk uv\u011bdom\u00ed, \u017ee \u201enorm\u00e1ln\u00ed\u201c a \u201ezdrav\u00e9\u201c nemus\u00ed b\u00fdt tot\u00e9\u017e. Kniha \u017dena bez promile \u2013 St\u0159\u00edzliv\u00e1 a \u0161\u0165astn\u00e1 ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":326742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7,21655],"tags":[36,18341,21842,21843],"class_list":["post-326737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","category-magazin-luxor","tag-knihy","tag-recenze","tag-seberozvoj","tag-zavislost"],"acf":{"related_products":false},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/326737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=326737"}],"version-history":[{"count":17,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/326737\/revisions"}],"predecessor-version":[{"id":326767,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/326737\/revisions\/326767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/326742"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=326737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=326737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=326737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}