{"id":326671,"date":"2026-03-05T09:00:00","date_gmt":"2026-03-05T08:00:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=326671"},"modified":"2026-03-05T19:21:01","modified_gmt":"2026-03-05T18:21:01","slug":"marta-drimal-ondrackova-rozhovor-2","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/magazin-luxor\/marta-drimal-ondrackova-rozhovor-2\/","title":{"rendered":"Udr\u017ete si tv\u00e1\u0159 i v ka\u017edodenn\u00edm shonu: Rozhovor s Martou D\u0159\u00edmal Ondr\u00e1\u010dkovou"},"content":{"rendered":"\n

Marta D\u0159\u00edmal Ondr\u00e1\u010dkov\u00e1 napsala ji\u017e druhou knihu o tom, jak pe\u010dovat o celkovou kondici obli\u010deje. Tentokr\u00e1t v duchu origin\u00e1ln\u00edho konceptu s n\u00e1zvem #udrzksicht popisuje rychlovky, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet kontury tv\u00e1\u0159e. Magaz\u00edn Luxor s n\u00ed p\u0159in\u00e1\u0161\u00ed rozhovor nejen o laskavosti k vlastn\u00edmu obli\u010deji, ale i o tom, jak\u00e1 je nejtypi\u010dt\u011bj\u0161\u00ed grimasa dne\u0161ka.<\/strong><\/p>\n\n\n\n

Va\u0161e metoda p\u00e9\u010de o obli\u010dej i va\u0161e knihy se jmenuj\u00ed \u201e#udrzksicht\u201c. Co ale pro v\u00e1s znamen\u00e1 udr\u017eet si tv\u00e1\u0159?<\/strong><\/p>\n\n\n\n

Z\u016fstat sama sebou. #udrzksicht<\/a> byl v prvn\u00ed \u0159ad\u011b z\u00e1m\u011brn\u011b provokativn\u011b zvolen\u00fd n\u00e1zev m\u00e9 metody p\u00e9\u010de o obli\u010dej, ale udr\u017een\u00ed si vlastn\u00ed tv\u00e1\u0159e pro m\u011b znamen\u00e1 p\u0159edev\u0161\u00edm z\u016fstat v\u011brn\u00e1 sama sob\u011b.<\/p>\n\n\n\n

V\u0161\u00edm\u00e1te si, jak se \u017eivot a charakter lidem vpisuj\u00ed do obli\u010deje? A pozn\u00e1te podle obli\u010deje zl\u00e9ho \u010dlov\u011bka?<\/strong><\/p>\n\n\n\n

V\u0161\u00edm\u00e1m, souvis\u00ed to logicky i s mou hereckou profes\u00ed. Osobnost \u010dlov\u011bka v\u017edycky pozn\u00e1te podle o\u010d\u00ed. Vr\u00e1sky jsou pak mapou pro ka\u017ed\u00e9ho typick\u00fdch emoc\u00ed, komplexn\u00ed mimiky, kter\u00e1 je zrcadl\u00ed. V\u011bj\u00ed\u0159ky od sm\u00edchu se li\u0161\u00ed od vr\u00e1sek vznikaj\u00edc\u00edch vra\u017eedn\u00fdm pohledem. Mimika se n\u00e1m dlouhodob\u011b vpisuje do tv\u00e1\u0159e a m\u011bn\u00ed ji. Pokud s t\u00edm chcete pracovat, je pot\u0159eba na za\u010d\u00e1tku p\u0159ij\u00edt na to, jak\u00e9 m\u00e1te mimick\u00e9 zlozvyky.<\/p>\n\n\n\n

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Vpisuje se do tv\u00e1\u0159e i \u010dten\u00ed a dlouh\u00e9 kouk\u00e1n\u00ed do mobilu?<\/strong><\/p>\n\n\n\n

Ano, ale na\u0161t\u011bst\u00ed denn\u011b ne\u010dtete n\u011bkolik hodin, na rozd\u00edl od kouk\u00e1n\u00ed do telefonu. Nav\u00edc, mnoho z n\u00e1s dr\u017e\u00ed knihu jin\u00fdm zp\u016fsobem ne\u017e mobil, ke kter\u00e9mu se hrout\u00ed. Vinou \u0161patn\u00e9ho dr\u017een\u00ed t\u011bla doch\u00e1z\u00ed k dlouhodob\u00fdm zm\u011bn\u00e1m, kter\u00e9 m\u016f\u017eou v\u00e9st a\u017e k deformac\u00edm spodn\u00ed \u010delisti a cel\u00e9 horn\u00ed oblasti zad. N\u00e1sledkem toho se objevuje dominantn\u00ed d\u00fdch\u00e1n\u00ed pusou, a to i b\u011bhem noci, co\u017e m\u00e1 velmi negativn\u00ed n\u00e1sledky pro na\u0161e komplexn\u00ed fyzick\u00e9 i psychick\u00e9 zdrav\u00ed. Zvl\u00e1\u0161\u0165 u d\u011bt\u00ed je tento progres velmi rychl\u00fd a v sou\u010dasn\u00e9 dob\u011b i velmi \u010dast\u00fd. Vytv\u00e1\u0159\u00edme generaci lid\u00ed s otev\u0159enou pusou a pr\u00e1zdn\u00fdm pohledem, to je typick\u00e1 grimasa dne\u0161ka.<\/p>\n\n\n\n

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KNIHA #udrzksicht\u00a0<\/strong> <\/mark><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Kdy\u017e se vr\u00e1t\u00edme ke knih\u00e1m, co se \u010detlo v rodin\u011b here\u010dky a tane\u010dn\u00edka, v n\u00ed\u017e jste vyr\u016fstala?<\/strong><\/p>\n\n\n\n

Moji rodi\u010de kn\u00ed\u017eky milovali a na\u0161e knihovna obsahovala snad v\u0161echno, co vych\u00e1zelo, v\u010detn\u011b mnoha samizdatov\u00fdch titul\u016f. D\u00edky studiu herectv\u00ed a d\u011bjin divadla jsem se musela ke st\u00e1tnic\u00edm pro\u010d\u00edst nemal\u00fdm mno\u017estv\u00edm d\u011bl sv\u011btov\u00e9 i \u010desk\u00e9 dramatiky a j\u00e1 za to, asi jedin\u00e1 v ro\u010dn\u00edku, byla up\u0159\u00edmn\u011b r\u00e1da. V ka\u017ed\u00e9m m\u00e9m \u017eivotn\u00edm obdob\u00ed se objevila kniha, kter\u00e1 m\u011b hodn\u011b zas\u00e1hla. V osmi letech to byla \u010caropr\u00e1vnost Terryho Pratchetta, posl\u00e9ze ze Egyp\u0165an Sinuhet, v obdob\u00ed m\u00e9 prvn\u00ed l\u00e1sky Mandol\u00edna kapit\u00e1na Corelliho, kter\u00e1 m\u011b p\u0159ivedla k magick\u00e9mu realismu a d\u00edl\u016fm M\u00e1rqueze\u2026<\/p>\n\n\n\n

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To vypad\u00e1 na velkou knihovnu\u2026<\/strong><\/p>\n\n\n\n

Kdysi jsem si d\u011blala legraci, \u017ee m\u00fdm nejv\u011bt\u0161\u00edm kon\u00ed\u010dkem je nakupov\u00e1n\u00ed knihoven! Coby celo\u017eivotn\u00ed knihomol \u010dtu jednu knihu t\u00fddn\u011b, i jako maminka mal\u00fdch hol\u010di\u010dek. V ur\u010dit\u00e9m obdob\u00ed na\u0161eho spole\u010dn\u00e9ho \u017eivota mi man\u017eel koupil \u010dte\u010dku, proto\u017ee u\u017e odm\u00edtal st\u011bhovat ty des\u00edtky krabic pln\u00fdch knih.<\/p>\n\n\n\n

A v\u00e1s jako autorku nel\u00e1k\u00e1 beletrie?<\/strong><\/p>\n\n\n\n

Te\u010f je m\u00fdm hlavn\u00edm t\u00e9matem #udrzksicht<\/a>. Nicm\u00e9n\u011b u\u017e mnoho let se mi hromad\u00ed materi\u00e1ly v \u0161upl\u00edku. A\u017e jednou bude \u010das a prostor, t\u0159eba z toho n\u011bco bude. Tak\u017ee nejsp\u00ed\u0161 a\u017e v d\u016fchodu.<\/p>\n\n\n\n

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Foto: Jan \u0160mach<\/em><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Ne\u017e do nej doplujeme, co mi va\u0161e knihy porad\u00ed, abych se i v n\u011bm d\u00e1l pozn\u00e1vala v zrcadle?<\/strong><\/p>\n\n\n\n

Konzistentn\u00ed p\u00e9\u010di a spr\u00e1vn\u00fd postup komunikace s obli\u010dejem. Cvi\u010den\u00ed s obli\u010dejov\u00fdmi svaly je jen 10 % \u00fasp\u011bchu. Hlavn\u00ed jsou mas\u00e1\u017ee. Prvn\u00edm krokem je aktivace lymfy. N\u00e1sleduje uvoln\u011bn\u00ed tenz\u00ed. Ty jsou
nejv\u011bt\u0161\u00edm destruktorem obli\u010deje. Pokud je n\u011bjak\u00fd sval v k\u0159e\u010di, kontinu\u00e1ln\u011b p\u016fsob\u00ed na svaly kolem. T\u00e1hne je k sob\u011b, m\u011bn\u00ed jejich p\u0159irozen\u00fd tvar. Po relaxaci je ide\u00e1ln\u00ed moment na restorativn\u00ed liftingovou mas\u00e1\u017e, kter\u00e1 svaly tvaruje a posouv\u00e1 na jejich p\u016fvodn\u00ed m\u00edsto. Teprve potom p\u0159ich\u00e1z\u00ed cviky. Cel\u00fd efekt se d\u00e1 fixovat kosmetick\u00fdmi tejpy. Vypad\u00e1 to n\u00e1ro\u010dn\u011b, ale s mou metodou to sfouknete za deset minut. Ide\u00e1ln\u00ed je praktikovat rutinu r\u00e1no i ve\u010der, pak jsou v\u00fdsledky v\u00fdrazn\u00e9. V\u011b\u0159te mi.<\/p>\n\n\n\n

Je to ov\u011b\u0159eno na v\u00e1s?<\/strong><\/p>\n\n\n\n

Jinak by to ani ne\u0161lo. Celkov\u00fd koncept #udrzksicht<\/a> vznikl v dob\u011b, kdy jsem v divadle v Jihlav\u011b hr\u00e1la jako t\u0159icetilet\u00e1 dvaadvacetiletou here\u010dku v \u010desk\u00e9 premi\u00e9\u0159e inscenace Interview. Na mal\u00e9 sc\u00e9n\u011b, tv\u00e1\u0159\u00ed v tv\u00e1\u0159 lidem sed\u00edc\u00edm doslova naproti m\u00e9mu obli\u010deji, tak\u017ee kouzlo velk\u00e9ho jevi\u0161t\u011b, kde jsem mohla hr\u00e1t i patn\u00e1ctiletou, bylo fu\u010d. Za\u010dala jsem se zaj\u00edmat, jak sv\u00e9mu ksicht\u00edku pomoci, a sezn\u00e1mila se s obli\u010dejovou gymnastikou. Po t\u00fddnu jsem se nesta\u010dila divit. Cht\u011bla jsem zjistit, jak to cel\u00e9 funguje, studovala a objevila kouzlo obli\u010dejov\u00fdch mas\u00e1\u017e\u00ed. Tak to cel\u00e9 za\u010dalo.<\/p>\n\n\n\n

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Kniha #udrzksicht rychlovky<\/mark><\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\u010c\u00edm v sou\u010dasnosti d\u011bl\u00e1te sv\u00e9mu obli\u010deji radost?<\/strong><\/p>\n\n\n\n

Sp\u00e1nkem. Jsem maminka mal\u00fdch d\u011bt\u00ed, tak\u017ee sp\u00e1nek te\u010f hraje prim. Kvalitn\u00ed sp\u00e1nek je nenahraditeln\u00fd pro na\u0161e celkov\u00e9 zdrav\u00ed a m\u00e1 nezastupitelnou pozici v konceptu dlouhov\u011bkosti. Proto je v m\u00e9 druh\u00e9 kn\u00ed\u017ece<\/a> cel\u00e1 kapitola o tom, jak s t\u011blem pracovat ve\u010der v r\u00e1mci p\u0159\u00edprav t\u011bla na odpo\u010dinek, aby p\u0159i\u0161el pr\u00e1v\u011b ten kvalitn\u00ed a ozdravn\u00fd sp\u00e1nek.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\u0158\u00edk\u00e1 se: \u201eNemra\u010d se, nebo ti to z\u016fstane!\u201c Jak\u00e1 je va\u0161e obl\u00edben\u00e1 grimasa?<\/strong><\/p>\n\n\n\n

Co m\u00e1m d\u011bti, je to nej\u010dast\u011bji zvednut\u00e9 obo\u010d\u00ed. <\/p>\n\n\n\n

A jak\u00e9 se z toho klubou vr\u00e1sky?<\/strong><\/p>\n\n\n\n

\u0158\u00edk\u00e1m tomu mate\u0159sk\u00e9 vr\u00e1sky, jsou to takov\u00e9 ty typick\u00e9 horizont\u00e1ln\u00ed r\u00fdhy na \u010dele. Po letech praxe u\u017e um\u00edm se svaly v\u011bdom\u011b pracovat. D\u00edky tomu m\u00e1m, i p\u0159es pou\u017e\u00edv\u00e1n\u00ed mimiky, \u010delo hladk\u00e9. A\u017e na \u010das, kdy jsem na jevi\u0161ti, tam m\u016fj mozek p\u0159ep\u00edn\u00e1 do jin\u00e9ho m\u00f3du fungov\u00e1n\u00ed.<\/p>\n\n\n\n

Pozn. redakce: Draz\u00ed \u010dten\u00e1\u0159i, a te\u010f se zastavte, narovnejte se a uv\u011bdomte si, v jak\u00e9 poloze a s jak\u00fdm v\u00fdrazem jste tento \u010dl\u00e1nek do\u010detli a\u017e sem.<\/p>\n\n\n\n

Rozhovor vy\u0161el v Magaz\u00ednu Luxor 2026.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Marta D\u0159\u00edmal Ondr\u00e1\u010dkov\u00e1 napsala ji\u017e druhou knihu o tom, jak pe\u010dovat o celkovou kondici obli\u010deje. Tentokr\u00e1t v duchu origin\u00e1ln\u00edho konceptu s n\u00e1zvem #udrzksicht popisuje rychlovky, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet kontury tv\u00e1\u0159e. […]<\/p>\n","protected":false},"author":13,"featured_media":326675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21655,8],"tags":[],"class_list":["post-326671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin-luxor","category-rozhovor"],"acf":{"related_products":false},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/326671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=326671"}],"version-history":[{"count":7,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/326671\/revisions"}],"predecessor-version":[{"id":326715,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/326671\/revisions\/326715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/326675"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=326671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=326671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=326671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}