{"id":325801,"date":"2020-11-24T11:57:04","date_gmt":"2020-11-24T10:57:04","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/63122-nejez-blbe-aneb-vse-co-potrebujete-vedet-o-jidle\/"},"modified":"2020-11-24T11:57:04","modified_gmt":"2020-11-24T10:57:04","slug":"63122-nejez-blbe-aneb-vse-co-potrebujete-vedet-o-jidle","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/63122-nejez-blbe-aneb-vse-co-potrebujete-vedet-o-jidle\/","title":{"rendered":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o j\u00eddle!"},"content":{"rendered":"<p>Karol\u00edna Fourov\u00e1 je in\u017een\u00fdrkou v oboru v\u00fd\u017eivy a kvality potravin, vyhr\u00e1la cenu v kategorii<em> Food blog roku <\/em>hned dvakr\u00e1t za sebou a letos se k tomu p\u0159ipojila i v\u00fdhra v kategorii Instafood. M\u016f\u017eete ji zn\u00e1t z blogu <strong>Nejez blb\u011b<\/strong> nebo z instagramu <strong>@karolinafour, <\/strong>kde velmi \u010dasto p\u0159isp\u00edv\u00e1 dal\u0161\u00edmi tipy.<\/p>\n<p>A\u0165 chceme nebo ne, nov\u00fd rok je st\u00e1le bl\u00ed\u017e a bl\u00ed\u017e a v\u011bt\u0161ina z n\u00e1s si d\u00e1 n\u011bjak\u00e9 to p\u0159edsevzet\u00ed. Mezi ty nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed zm\u011bna \u017eivotn\u00edho stylu. Internet je pln\u00fd \u010dl\u00e1nk\u016f, kde n\u00e1s p\u0159esv\u011bd\u010duj\u00ed, \u017ee pr\u00e1v\u011b tahle dieta je ta nejlep\u0161\u00ed a \u017ee je to jedin\u00e1 cesta, jak dos\u00e1hnout v\u00fdsledk\u016f. Je to ale v\u016fbec pravda? Je to pro na\u0161e t\u011blo dobr\u00e9?<\/p>\n<p>Je naprosto pochopiteln\u00e9, \u017ee pro lidi, kte\u0159\u00ed se v tomto sv\u011bt\u011b neorientuj\u00ed, je t\u011b\u017ek\u00e9 poznat, co je vlastn\u011b spr\u00e1vn\u011b a jak by se m\u011blo j\u00edst. Dobrou zpr\u00e1vou je, \u017ee v kn\u00ed\u017ece se do\u010dtete v\u0161e, co pot\u0159ebujete do za\u010d\u00e1tku v\u011bd\u011bt. Nemus\u00edte se b\u00e1t, v\u0161e je naps\u00e1no srozumiteln\u011b a pochop\u00ed to i nejv\u011bt\u0161\u00ed laik. K p\u0159ibl\u00ed\u017een\u00ed dan\u00e9 kategorie je text dopln\u011bn ilustracemi, kter\u00e9 v\u00e1m pomohou si l\u00e9pe p\u0159edstavit, o \u010dem se p\u00ed\u0161e.<\/p>\n<p>\u0158ekla bych, \u017ee Nejez blb\u011b je kniha, kter\u00e1 mnoha lidem zm\u011bn\u00ed \u017eivot a celkov\u00fd pohled na stravu. V dne\u0161n\u00ed dob\u011b, kdy je t\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk z\u00e1visl\u00fd na soci\u00e1ln\u00edch s\u00edt\u00edch, je opravdu jednoduch\u00e9 podlehnout trendu. A\u0165 u\u017e se to t\u00fdk\u00e1 m\u00f3dy nebo pr\u00e1v\u011b j\u00eddla. Vyvol\u00e1v\u00e1 to v n\u00e1s mnoho ot\u00e1zek a na mnoh\u00e9 z nich je v t\u00e9to kn\u00ed\u017ece odpov\u011b\u010f. <em>Je keto dieta opravdu tak skv\u011bl\u00e1? A co ten kokosov\u00fd olej? Tuky? To nem\u016f\u017eu! <\/em><\/p>\n<p>B\u011bhem \u010dten\u00ed v\u00e1s jist\u011b p\u0159ekvap\u00ed, co v\u0161echno by se dalo d\u011blat l\u00e9pe a z\u00e1rove\u0148 mnohem snadn\u011bji. Na soci\u00e1ln\u00edch s\u00edt\u00edch je nespo\u010det pozitivn\u00edch ohlas\u016f a n\u011bkolik lid\u00ed tuto knihu ozna\u010dilo jako \u201cbibli mezi kucha\u0159kami\u201c. A s t\u00edm se ned\u00e1 nic jin\u00e9ho, ne\u017e souhlasit.<\/p>\n<p>A pokud je\u0161t\u011b nejste p\u0159esv\u011bd\u010deni, pro\u010d si knihu Nejez blb\u011b koupit, zde m\u00e1te n\u011bkolik d\u016fvod\u016f, pro\u010d byste tak m\u011bli u\u010dinit:<\/p>\n<ul>\n<li>Dozv\u00edte se, \u017ee nejsou tuky jako tuky<\/li>\n<li>Sacharidy nejsou zlo, ba naopak<\/li>\n<li>Dozv\u00edte se, jak je to s t\u00edm lepkem<\/li>\n<li>Ryby byste m\u011bli j\u00edst, i kdy\u017e v\u00e1m je \u0161koln\u00ed j\u00eddelna mohla znep\u0159\u00edjemnit<\/li>\n<li>M\u00fdty o ml\u00e9ku nemus\u00ed b\u00fdt pravda, p\u0159esto\u017ee v\u00e1m babi\u010dka tvrd\u00ed opak<\/li>\n<li>Na pitn\u00fd re\u017eim se \u010dasto zapom\u00edn\u00e1 a nen\u00ed to dob\u0159e<\/li>\n<li>Rozbor diet, o kter\u00fdch jste ur\u010dit\u011b sly\u0161eli<\/li>\n<li>Rostlinn\u00e1 strava neznamen\u00e1, \u017ee budete \u0161t\u00edhl\u00ed<\/li>\n<li>Tak co ty \u00e9\u010dka\u2026 v\u00e1\u017en\u011b jsou takov\u00e9 zlo?!<\/li>\n<li>Nau\u010d\u00edte se \u010d\u00edst v\u00fd\u017eivov\u00e9 \u00fadaje na obalech<\/li>\n<li>A to nejlep\u0161\u00ed na konec! V kn\u00ed\u017ece najdete n\u011bkolik slan\u00fdch i sladk\u00fdch recept\u016f<\/li>\n<\/ul>\n<p>Pokud byste cht\u011bli porozum\u011bt strav\u011b a zjistit, co je pro va\u0161e t\u011blo dobr\u00e9, nepot\u0159ebujete kupy kucha\u0159ek\u2026 sta\u010d\u00ed v\u00e1m Nejez blb\u011b od Karol\u00edny Fourov\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p>Linda Pet\u0159\u00edkov\u00e1<\/p>\n<p>Autor:\u00a0Linda Pet\u0159\u00edkov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Jedin\u00e1 kniha o j\u00eddle, kterou pot\u0159ebujete<\/strong> je kniha, kter\u00e1 oblet\u011bla snad cel\u00fd instagram a jej\u00ed\u017e prvn\u00ed v\u00e1rka tisku zmizela rychlost\u00ed blesku. Nen\u00ed se \u010demu divit, obsahuje v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o j\u00eddle!<\/p>\n","protected":false},"author":2,"featured_media":325802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[21832],"class_list":["post-325801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-literarni-kavarna"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/325801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=325801"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/325801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/325802"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=325801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=325801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=325801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}