Je rozd\u00edl mezi sexualizovan\u00fdm a sexu\u00e1ln\u00edm n\u00e1sil\u00edm. Je rozd\u00edl, pokud na v\u00e1s pok\u0159ikuje \u201ejen\u201c jeden mu\u017e nebo skupina v\u00edce, nav\u00edc opil\u00fdch mu\u017e\u016f. Je dobr\u00e9 v\u011bd\u011bt, kdy se ohradit. Um\u011bt se v\u00a0takov\u00e9 situaci adekv\u00e1tn\u011b br\u00e1nit, a p\u0159itom neb\u00fdt za hysterku. Um\u011bt upoutat pozornost okol\u00ed tak, aby byli lid\u00e9 na va\u0161\u00ed stran\u011b. Co v\u00edc, mo\u017en\u00e1 se v\u00e1s i zastali a pomohli. Z\u00e1rove\u0148 je velmi d\u016fle\u017eit\u00e9 se do ni\u010deho nenutit. Pokud v\u00edte, \u017ee na to nem\u00e1te, a\u0165 u\u017e chu\u0165, povahu nebo n\u00e1ladu, nen\u00ed va\u0161\u00ed povinnost\u00ed cokoliv podnikat. Prost\u011b jen odejd\u011bte.<\/p>\n
Nau\u010dit se nezleh\u010dovat danou situaci. Um\u011bt jasn\u011b vymezit hranice a \u0159\u00edci nahlas \u201eDost\u201c! Nen\u00ed to na\u0161e povinnost, ale \u010dlov\u011bku se skute\u010dn\u011b ulev\u00ed, pokud se pokus\u00ed dan\u00e9 situaci \u010delit se vzty\u010denou hlavou a neodch\u00e1z\u00ed pon\u00ed\u017een\u00fd s\u00a0pocitem pora\u017een\u00e9, zneu\u017eit\u00e9 ob\u011bti. M\u016f\u017ee to b\u00fdt jen chvilkov\u00fd pocit z\u00a0nep\u0159\u00edjemn\u00e9 situace, ale jin\u00e9mu \u010dlov\u011bku to zp\u016fsob\u00ed trauma na cel\u00fd \u017eivot. D\u00e1 se tomu p\u0159edch\u00e1zet, pokud se nau\u010d\u00edme takov\u00fdm situac\u00edm br\u00e1nit.<\/p>\n
Je rozd\u00edl mezi slovn\u00ed sebeobranou a obranou fyzickou. V\u017edy se sna\u017e\u00edme situaci \u0159e\u0161it okam\u017eit\u011b a tak, aby nebyla fyzick\u00e1 obrana nutn\u00e1. Pokud na n\u00ed dojde, nen\u00ed pot\u0159eba se ni\u010deho ob\u00e1vat. M\u00e1te pr\u00e1vo se adekv\u00e1tn\u011b situaci br\u00e1nit! Co\u017e v\u016fbec neznamen\u00e1, nechat se strhnout k\u00a0diskuzi. Vy jste si svoje \u0159ekli a t\u00edm to pro v\u00e1s kon\u010d\u00ed.<\/p>\n
Netolerovat chov\u00e1n\u00ed, kter\u00e9 je n\u00e1m nep\u0159\u00edjemn\u00e9. \u0158e\u010di, kter\u00e9 n\u00e1s poni\u017euj\u00ed. Osah\u00e1v\u00e1n\u00ed, kter\u00e9 n\u00e1m d\u00e1v\u00e1 pocit m\u00e9n\u011bcenn\u00e9 bytosti. Pok\u0159ikov\u00e1n\u00ed na ulici. Sprost\u00e9 vt\u00edpky v\u016f\u010di na\u0161\u00ed osob\u011b. Nadvl\u00e1da autorit, kter\u00e9 se zd\u00e1 nemo\u017en\u00e9 hn\u00e1t k\u00a0zodpov\u011bdnosti, proto\u017ee maj\u00ed titul, moc, s\u00edlu, p\u0159\u00e1tele. Co kdy\u017e je budeme v\u00a0budoucnu pot\u0159ebovat, nap\u0159. kv\u016fli nemoci, zkou\u0161ce, pov\u00fd\u0161en\u00ed atd.? Opravdu si jen kv\u016fli tomu mus\u00edme tohle v\u0161echno nechat l\u00edbit? Nen\u00ed tomu tak, jen je pot\u0159eba v\u011bd\u011bt, jak se spr\u00e1vn\u011b v\u00a0kter\u00e9 situaci zachovat.<\/p>\n
Jak nem\u00edt strach a nezamrznout? Jak \u010delit fyzick\u00e9mu \u00fatoku? Jak kterou z\u00a0p\u0159\u00edpadn\u00fdch situac\u00ed \u0159e\u0161it? Je skute\u010dn\u011b velmi d\u016fle\u017eit\u00e9 m\u00edt o tomto n\u011bjak\u00e9 pov\u011bdom\u00ed. Teprve pak nebudete zasko\u010den\u00ed. \u0158\u00edk\u00e1 se, \u017ee v\u017edy rozhoduje prvn\u00edch p\u00e1r vte\u0159in. Ty jsou na va\u0161\u00ed stran\u011b. Pokud je nevyu\u017eijete, promarn\u00edte ten nejdrahocenn\u011bj\u0161\u00ed \u010das, kdy jste m\u011bli. Nejv\u011bt\u0161\u00ed \u0161anci se ubr\u00e1nit. Agresor toti\u017e nikdy ne\u010dek\u00e1, \u017ee se br\u00e1nit budete. \u010cek\u00e1, \u017ee budete v\u00a0\u0161oku. Okam\u017eit\u00e1 reakce m\u00e1 opa\u010dn\u00fd efekt. Zasko\u010den\u00fd bude agresor a o to v\u00e1m p\u0159eci jde. Vyu\u017e\u00edt tu chv\u00edli, kdy m\u00e1te navrch.<\/p>\n
Modern\u00ed sebeobrana je ojedin\u011bl\u00e1 publikace na na\u0161em trhu. Naprosto srozumiteln\u011b n\u00e1m \u0159\u00edk\u00e1 to, co bychom m\u011bli zn\u00e1t, ale na co se kolikr\u00e1t styd\u00edme zeptat. Rady jsou velmi praktick\u00e9, ale hlavn\u011b zvl\u00e1dnuteln\u00e9 snad pro ka\u017ed\u00e9ho. I kdy\u017e se zpo\u010d\u00e1tku zd\u00e1, \u017ee je kniha ur\u010den\u00e1 sp\u00ed\u0161e \u017een\u00e1m, nen\u00ed tomu tak. Jsou to pr\u00e1v\u011b mu\u017ei, kte\u0159\u00ed by v\u00a0danou chv\u00edli m\u011bli zareagovat a um\u011bt se zraniteln\u011bj\u0161\u00ed osoby zastat. A je jedno, zda \u00fatok sm\u011b\u0159uje na \u017eenu, mu\u017ee nebo d\u00edt\u011b. Odhadnout situaci, kde je obrana jin\u00e9ho vhodn\u00e1 a jak\u00fdm zp\u016fsobem tak u\u010dinit, nen\u00ed tak\u00e9 snadn\u00e9 vy\u010d\u00edst. Pokud na to ov\u0161em nen\u00ed \u010dlov\u011bk p\u0159ipraven\u00fd a v\u00ed, co se v\u00a0danou situaci nejv\u00edc vyplat\u00ed ud\u011blat.<\/p>\n
\u00a0<\/p>\n
Eva Mare\u0161ov\u00e1<\/p>\n
Autor:\u00a0Eva Mare\u0161ov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Nesmysln\u00fd pocit vlastn\u00ed viny, je \u010dasto to, co n\u00e1m br\u00e1n\u00ed v\u00a0tom se efektivn\u011b br\u00e1nit. Pocit viny je jedn\u00edm z\u00a0nejmocn\u011bj\u0161\u00edch n\u00e1stroj\u016f. To, co n\u00e1s v\u00a0kurzu sebeobrany \u010dasto v\u016fbec neu\u010d\u00ed a na co n\u00e1s nep\u0159iprav\u00ed je to, \u010demu \u010del\u00edme nej\u010dast\u011bji.<\/p>\n","protected":false},"author":2,"featured_media":325304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[21832],"class_list":["post-325303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-literarni-kavarna"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/325303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=325303"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/325303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/325304"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=325303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=325303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=325303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}