V prvn\u00ed \u0159ad\u011b se mus\u00edme vr\u00e1tit k prameni – do sv\u00e9ho d\u011btstv\u00ed, abychom porozum\u011bli sv\u00e9 historii, ze kter\u00e9 vze\u0161li v\u0161echny na\u0161e n\u00e1zory, vn\u00edm\u00e1n\u00ed sv\u011bta. Pod\u00edvat se na to, kde jsou na\u0161e hranice a mo\u017enosti. Za\u010dn\u011bme ps\u00e1t sv\u016fj vlastn\u00ed sc\u00e9n\u00e1\u0159. Zam\u011b\u0159me se na sv\u00e9 emoce, kter\u00e9 jsou nejv\u011bt\u0161\u00ed hybnou silou na\u0161ich \u017eivot\u016f. Udr\u017euj\u00ed v harmonii jak na\u0161i psychiku, tak i na\u0161e zdrav\u00ed. St\u00e1le se mus\u00edme posouvat vp\u0159ed, abychom mohli r\u016fst a rozv\u00edjet se. Nezakazujme si emoce. Je v po\u0159\u00e1dku c\u00edtit, co c\u00edt\u00edme. D\u016fle\u017eit\u00e9 je je vnit\u0159n\u011b pro\u017e\u00edt a nepotla\u010dovat, aby se k n\u00e1m st\u00e1le nevraceli a nebrali n\u00e1m na\u0161i vnit\u0159n\u00ed s\u00edlu. Mus\u00edme naj\u00edt svou rovnov\u00e1hu.<\/p>\n
Zn\u00e1m plno lid\u00ed, kte\u0159\u00ed hledaj\u00ed chyby na druh\u00fdch a n\u011bkte\u0159\u00ed si mysl\u00ed, \u017ee za jejich nezdary mohou ostatn\u00ed. Mus\u00edme ale p\u0159ijmout zodpov\u011bdnost za sv\u00e1 rozhodnut\u00ed, na\u0161e omyly, za sv\u016fj \u017eivot. Neb\u00e1t se j\u00edt nevy\u0161lapanou cestou. Urovnat si svou minulost, pochopit ji a \u017e\u00edt tady a te\u010f.<\/p>\n
Kniha n\u00e1s u\u010d\u00ed mnoh\u00e9. Od p\u0159ij\u00edm\u00e1n\u00ed autorit, jak se zbavit z\u00e1visti a zlosti, jak j\u00edt proti proudu. Nesm\u00edme z\u016fst\u00e1vat na jednom m\u00edst\u011b a doufat, \u017ee se n\u011bco zm\u011bn\u00ed. Pokud nic nebudeme d\u011blat, m\u011bnit, nic nez\u00edsk\u00e1me. Doporu\u010duji za\u010d\u00edt p\u0159e\u010dten\u00edm t\u00e9to knihy. Otev\u0159ela mi o\u010di, n\u011b\u010deho nov\u00e9ho m\u011b nau\u010dila a povzbudila v pln\u011bn\u00ed m\u00fdch vlastn\u00edch sn\u016f. Mo\u017en\u00e1 se boj\u00edme toho, \u017ee n\u00e1s budou druz\u00ed podce\u0148ovat, kritizovat, vysm\u00edvat se n\u00e1m. Ale odpov\u011bzme si na d\u016fle\u017eitou ot\u00e1zku: Kdo by necht\u011bl za\u017e\u00edt bla\u017een\u00fd pocit vnit\u0159n\u00edho r\u016fstu, kdy je \u017eivot mnohem lep\u0161\u00ed, veselej\u0161\u00ed, barevn\u011bj\u0161\u00ed?<\/p>\n
Nem\u011bjme ani strach z toho, \u017ee nebudeme m\u00edt v\u011bci pod kontrolou. Nikdo nen\u00ed dokonal\u00fd. Jen ten, kdo je aktivn\u00ed a kreativn\u00ed, se vyv\u00edj\u00ed a roste. Nenechme se odradit de\u0161t\u011bm, kdy\u017e chceme tr\u00e9novat na maraton. Nen\u00ed \u017e\u00e1dn\u00e9 kdyby. Z\u00e1vis\u00ed jen na n\u00e1s, na tom, co pro sebe ud\u011bl\u00e1me.<\/p>\n
,, Lid\u00e9 na konci \u017eivota v\u00edce lituj\u00ed toho, co neud\u011blali, ne\u017e toho, co ud\u011blali. „<\/p>\n
Nez\u00e1le\u017e\u00ed na tom, kolik je n\u00e1m let. Opravdu nikdy nen\u00ed pozd\u011b \u017e\u00edt sv\u016fj skute\u010dn\u00fd \u017eivot.<\/p>\n
Jedna z kapitol, kter\u00e1 m\u011b velmi zaujala, se zam\u011b\u0159uje na s\u00edlu mysli. Uv\u011bdomme si, \u017ee na\u0161e my\u0161lenky mohou b\u00fdt n\u00e1\u0161 nejv\u011bt\u0161\u00ed spojenec nebo nejv\u011bt\u0161\u00ed nep\u0159\u00edtel. N\u00e1\u0161 \u017eivot je odrazem na\u0161ich my\u0161lenek. Pokud se k n\u00e1m n\u011bjak\u00e9 negativn\u00ed my\u0161lenka st\u00e1le vrac\u00ed, hledejme, odkud vze\u0161la. Nelze ji ignorovat,\u00a0 t\u00edm bychom ji jen posilovali. Najd\u011bme zdroj, p\u0159\u00ed\u010dinu, \u0159e\u0161en\u00ed a tato my\u0161lenka se k n\u00e1m ji\u017e v\u00edce nebude vracet. Naslouchejme sv\u00fdm emoc\u00edm. Nic se ned\u011bje jen tak. Mus\u00edme vystoupit z na\u0161\u00ed bubliny, abychom se mohli posouvat dop\u0159edu. Bu\u010fme p\u00e1ny situace a ne jej\u00edmi loutkami. D\u011blejme si ve sv\u00e9m \u017eivot\u011b pravideln\u011b inventuru v\u0161ech sv\u00fdch M\u011aL BYCH, MUS\u00cdM A CHCI, abychom se st\u00e1le uji\u0161\u0165ovali, \u017ee jdeme t\u00edm spr\u00e1vn\u00fdm sm\u011brem.<\/p>\n
,, Cokoliv si dok\u00e1\u017eeme p\u0159edstavit, je mo\u017en\u00e9. „<\/p>\n
V\u011bnujme velkou pozornost i sv\u00e9 psychice. Hledejme pocit napln\u011bn\u00ed a smysluplnosti. Napln\u011bn\u00fd potenci\u00e1l znamen\u00e1, \u017ee jsme sami sebou.Ka\u017ed\u00fd se mus\u00edme rozhodnout, jakou cesto se vydat. V\u011bdom\u011b se vystavujme nov\u00fdm v\u011bcem. Neusn\u011bme na vav\u0159\u00ednech. Auto\u0159i sami doporu\u010duj\u00ed meditaci, psychoterapii, seberozvojov\u00e9 semin\u00e1\u0159e a literaturu, skupinov\u00e1 setk\u00e1n\u00ed a dostatek fyzick\u00e9ho pohybu. Pot\u0159ebujeme nejen d\u011blat zm\u011bny, ale tak\u00e9 m\u00edt mo\u017enost mluvit o tom, co pro n\u00e1s tyto zm\u011bny znamenaj\u00ed. I na\u0161e sny jsou oknem do na\u0161\u00ed du\u0161e. Ka\u017ed\u00fd sen n\u011bco znamen\u00e1, hledejme tedy jej\u00edch v\u00fdznam. Poznejme sv\u00e9 sv\u011btl\u00e9 i stinn\u00e9 str\u00e1nky. \u017divot nen\u00ed jen \u010dernob\u00edl\u00fd, n\u00fdbr\u017e barevn\u00fd a jeho barvy se st\u00e1le m\u011bn\u00ed. Smyslem \u017eivota je to, abychom se u\u010dili pozn\u00e1vat sami sebe, p\u0159ekon\u00e1vali svoje chyby a slabosti, rostli a nau\u010dili se \u017e\u00edt spokojen\u011b a radostn\u011b.<\/p>\n
,, \u017divot m\u016f\u017ee b\u00fdt bu\u010f drama nebo dobrodru\u017estv\u00ed. „<\/p>\n
Vd\u011b\u010dnost je velmi d\u016fle\u017eit\u00e1, ale nenechme se zm\u00e1st. Nen\u00ed mo\u017en\u00e9 b\u00fdt pouze za v\u0161echno vd\u011b\u010dn\u00ed.\u00a0 Poci\u0165ujme i frustraci. Je v po\u0159\u00e1dku zanad\u00e1vat si na v\u0161echno, co n\u00e1s \u0161tve. Nem\u016f\u017eeme o\u010dek\u00e1vat, \u017ee bude sv\u00edtit pouze slunce, n\u011bkdy se p\u0159e\u017eene i d\u00e9\u0161\u0165 a objev\u00ed se n\u011bjak\u00fd ten mrak. V\u0161e chce \u010das a silnou v\u016fli. Otev\u0159eme se, proci\u0165me, vy\u0159e\u0161me sv\u00e9 vnit\u0159n\u00ed d\u00e9mony a bu\u010fme \u0161\u0165astn\u00ed. A hlavn\u011b si pamatujme. nikdy nen\u00ed pozd\u011b na spokojen\u00fd \u017eivot.<\/p>\n
\u00a0<\/p>\n
Andrea \u0160m\u00eddov\u00e1<\/p>\n
Autor:\u00a0Andrea \u0160m\u00eddov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Kdo by necht\u011bl b\u00fdt s\u00e1m sebou? B\u00fdt tou nejlep\u0161\u00ed verz\u00ed sebe sama? \u017d\u00edt tak, jak si p\u0159ejeme? Odhodit masku, kterou nos\u00edme, odhodit sv\u016fj strach, obavy, v\u0161e, co n\u00e1s brzd\u00ed? V\u011b\u0159\u00edm, \u017ee ka\u017ed\u00fd z n\u00e1s. Ale kde za\u010d\u00edt?<\/p>\n","protected":false},"author":2,"featured_media":325222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[21832],"class_list":["post-325221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-literarni-kavarna"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/325221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=325221"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/325221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/325222"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=325221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=325221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=325221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}