Prakticky a graficky dokonale zpracovan\u00e1 kniha, pln\u00e1 n\u00e1dhern\u00fdch fotografi\u00ed. Hned na sam\u00e9m za\u010d\u00e1tku v\u00e1s inspiruje a motivuje natolik, \u017ee budete se z\u00e1jmem \u010d\u00edst ka\u017ed\u00fd \u0159\u00e1dek. V\u00edte, jak moc jste \u00fa\u017easn\u00ed?<\/p>\n
Gabriela Peacock je renomovan\u00e1 nutri\u010dn\u00ed specialistka \u010desk\u00e9ho p\u016fvodu. Pardubick\u00e1 roda\u010dka, kter\u00e1 se 15 let v\u011bnovala modelingu, kde ale rozhodn\u011b nemohla \u010derpat inspiraci, jak b\u00fdt fit a zdrav\u011b \u0161t\u00edhl\u00e1. Jak sama \u0159\u00edk\u00e1, v\u00a0t\u00e9 dob\u011b se o v\u00fd\u017eiv\u011b moc nev\u011bd\u011blo. Studium Westminstersk\u00e9 univerzity, obor zdravotn\u00ed v\u011bdy a v\u00fd\u017eivov\u00e9 terapie, byl tak logick\u00fd krok, jak se posunout d\u00e1l. Vypracovala se a\u017e do t\u00e9 m\u00edry, \u017ee si k\u00a0n\u00ed pro rady chod\u00ed \u010dlenov\u00e9 britsk\u00e9 kr\u00e1lovsk\u00e9 rodiny, se kter\u00fdmi se i p\u0159\u00e1tel\u00ed, nebo celebrity. Z\u00a0toho d\u016fvodu jsem si \u0159\u00edkala, \u017ee to nebude jen tak n\u011bkdo, kdo spl\u00e1c\u00e1 p\u00e1r st\u00e1le se opakuj\u00edc\u00edch rad dohromady a vyd\u00e1 to jako knihu. Nemohla jsem ud\u011blat lep\u0161\u00ed rozhodnut\u00ed.<\/p>\n
Nic si nezakazovat a naj\u00edt si tu nejlep\u0161\u00ed cestu pro sebe. Po t\u00fddnu na sob\u011b za\u010d\u00edt pozorovat prvn\u00ed v\u00fdsledky. \u0158ekn\u011bte sami, nezn\u00ed to b\u00e1je\u010dn\u011b? V\u0161e je o rovnov\u00e1ze. V\u017edy je lep\u0161\u00ed ud\u011blat alespo\u0148 n\u011bco ne\u017e ned\u011blat pro sebe v\u016fbec nic.<\/p>\n
Po prvn\u00ed knize \u00da\u017easn\u011bj\u0161\u00ed za 2 t\u00fddny, kterou chv\u00e1lila mimo jin\u00fdch i Eva Herzigov\u00e1, p\u0159ich\u00e1z\u00ed Gabriela Peacock s\u00a0knihou Mlad\u0161\u00ed za 2 t\u00fddny. Prvn\u00ed kniha se v\u011bnuje stravovac\u00edmu pl\u00e1nu zalo\u017een\u00e9mu na p\u0159eru\u0161ovan\u00e9m p\u016fstu, jak vyrovnat svou hormon\u00e1ln\u00ed hladinu, zlep\u0161it sp\u00e1nek a m\u00edt kvalitn\u011bj\u0161\u00ed a udr\u017eiteln\u011bj\u0161\u00ed \u017eivot. Druh\u00e1 kniha se v\u011bnuje dlouhov\u011bkosti a jak ovlivnit proces st\u00e1rnut\u00ed.<\/p>\n
V\u011bda o st\u00e1rnut\u00ed. Radost ze stresu. Pro\u010d je hmotnost pro dlouhov\u011bkost d\u016fle\u017eit\u00e1. Z\u00e1sady stravov\u00e1n\u00ed pro dlouhov\u011bkost. Transforma\u010dn\u00ed s\u00edla p\u0159eru\u0161ovan\u00e9ho p\u016fstu. P\u0159eru\u0161ovan\u00fd p\u016fst pro dlouhov\u011bkost. Spou\u0161t\u011b\u010de dlouhov\u011bkosti. To v\u0161e se m\u00e1te \u0161anci do\u010d\u00edst v\u00a0t\u00e9to knize. Nechyb\u00ed i mnoho opravdu chutn\u00fdch recept\u016f. Na\u0161t\u011bst\u00ed s\u00a0fotografiemi. Proto\u017ee nev\u00edm, jak to m\u00e1te vy, ale va\u0159it bez fotky, to \u010dasto neb\u00fdv\u00e1 s\u00e1zka na jistotu. Nav\u00edc p\u0159i takto \u00fa\u017easn\u00fdch receptech, budete m\u00edt hned chu\u0165 si n\u011bco dobr\u00e9ho uva\u0159it a v\u017edy je lep\u0161\u00ed v\u011bd\u011bt, jak to m\u00e1 vypadat. Zvl\u00e1\u0161\u0165 kdy\u017e recept va\u0159\u00edte poprv\u00e9 v\u00a0\u017eivot\u011b.<\/p>\n
C\u00edlem knihy nen\u00ed \u010dten\u00e1\u0159e zdeptat instrukcemi, jak m\u00e1 zm\u011bnit sv\u016fj \u017eivot nebo jak mus\u00ed \u017e\u00edt, aby n\u011b\u010deho dos\u00e1hl. Naopak je to kniha inspiruj\u00edc\u00ed, pln\u00e1 optimismu a praktick\u00fdch rad, kter\u00e9 n\u00e1m pomohou m\u00edt kvalitn\u011bj\u0161\u00ed \u017eivot. I kdybyste vyu\u017eili jen jeden \u010di dva n\u00e1vody, bude to st\u00e1t za to! Nen\u00ed t\u0159eba b\u00fdt perfektn\u00ed, hlavn\u00ed je za\u010d\u00edt!<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Eva Mare\u0161ov\u00e1<\/p>\n
Autor:\u00a0Eva Mare\u0161ov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Opravdu pouze v\u00fdjime\u010dn\u011b se \u010dlov\u011bku dostane do rukou tak komplexn\u011b a p\u0159ehledn\u011b zpracovan\u00e1 kniha. Ostatn\u011b, kdo by si nep\u0159\u00e1l \u017e\u00edt d\u00e9le a c\u00edtit se l\u00e9pe? N\u00e1vod a rady od v\u011bhlasn\u00e9 nutri\u010dn\u00ed specialistky v\u00e1m pomohou dos\u00e1hnout vysn\u011bn\u00e9ho c\u00edle.<\/p>\n","protected":false},"author":2,"featured_media":324728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[21832],"class_list":["post-324727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-literarni-kavarna"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/324727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=324727"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/324727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/324728"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=324727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=324727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=324727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}