Nejt\u011b\u017e\u0161\u00ed b\u00fdv\u00e1 prvn\u00ed krok. Um\u011bt si v\u011bdom\u011b p\u0159iznat, co je pro n\u00e1s nejlep\u0161\u00ed a co n\u00e1m \u0161kod\u00ed. Za\u010d\u00edt pracovat na zm\u011bn\u011b. Nevad\u00ed, \u017ee n\u011bkdy vynech\u00e1te. Je v\u00a0po\u0159\u00e1dku pro\u017e\u00edvat vnit\u0159n\u00ed boj, kdy se n\u00e1m ten den nic nechce. Nevy\u010d\u00edtejte si to a ud\u011blejte dal\u0161\u00ed krok!<\/p>\n
Autorka knihy Uzdrav s\u00e1m sebe, Dr. Nicole LePera, se rozhodla v\u00a0roce 2018 pod\u011blit o sv\u00e9 nov\u011b nabit\u00e9 zku\u0161enosti v\u00a0programu The Holistic Psychologist. Pod stejn\u00fdm n\u00e1zvem najdete komunitu s podporou autorky i na soci\u00e1ln\u00edch s\u00edt\u00edch. Dr. LePera se zam\u011b\u0159uje na dosa\u017een\u00ed psychick\u00e9, fyzick\u00e9 i duchovn\u00ed pohody a jejich souladu. Proto se dan\u00fd sm\u011br naz\u00fdv\u00e1 holistick\u00e1 (celostn\u00ed) psychologie.<\/p>\n
Ka\u017ed\u00fd m\u00e1 za sebou d\u011btstv\u00ed, kter\u00e9 ovliv\u0148uje jeho sou\u010dasnost. Je pot\u0159eba se vyl\u00e9\u010dit z\u00a0minulosti, abychom mohli vytvo\u0159it novou budoucnost. Probuzen\u00ed je dostupn\u00e9 ka\u017ed\u00e9mu. Nen\u00ed to z\u00e1zrak ur\u010den\u00fd pouze duchovn\u00edm lidem. Znamen\u00e1 to, b\u00fdt si poprv\u00e9 ve sv\u00e9m dosp\u011bl\u00e9m \u017eivot\u011b zcela v\u011bdoma sebe sama.<\/p>\n
U\u017e nen\u00ed pot\u0159eba d\u00e1l \u017e\u00edt v\u00a0nev\u011bdom\u00ed. Neust\u00e1le se jen p\u0159izp\u016fsobovat, trp\u011bt, s\u00a0n\u011b\u010d\u00edm se srovn\u00e1vat. Holistick\u00e9 metody n\u00e1m ukazuj\u00ed cestu, kterou v\u011bt\u0161ina z\u00a0n\u00e1s kolikr\u00e1t a\u017e \u017ealostn\u011b nal\u00e9hav\u011b pot\u0159ebuje a hled\u00e1. Nejedn\u00e1 se \u201epouze\u201c o vyl\u00e9\u010den\u00ed psychiky a nastolen\u00ed du\u0161evn\u00ed pohody. U\u017e se v\u00e1m n\u011bkdy stalo, \u017ee jste m\u011bli chronick\u00e9 bolesti, p\u0159etrv\u00e1vaj\u00edc\u00ed \u00fanavu, \u00fazkosti, \u0161patnou funkci st\u0159ev apod., ale \u017e\u00e1dn\u00fd l\u00e9ka\u0159 v\u00e1m nedok\u00e1zal pomoci? Nyn\u00ed m\u00e1te mo\u017enost se uzdravit. Nejste v\u00a0tom sami. Jsou miliony lid\u00ed, kte\u0159\u00ed jsou na tom stejn\u011b nebo podobn\u011b.<\/p>\n
Sta\u0148te se sv\u00fdm vlastn\u00edm l\u00e9\u010ditelem za pomoci kombinace tradi\u010dn\u00edch postup\u016f, jak\u00fdmi jsou nap\u0159. kognitivn\u011b behavior\u00e1ln\u00ed terapie, psychoanal\u00fdza a nov\u00e9 aspekty celostn\u00ed psychologie.<\/p>\n
V\u00edte, co znamen\u00e1 koncept sebezrady? Je to d\u016fsledn\u00e9 pop\u00edr\u00e1n\u00ed na\u0161ich autentick\u00fdch pot\u0159eb a p\u0159\u00e1n\u00ed, kter\u00e9 vede k\u00a0destruktivn\u00edmu nebo sebepo\u0161kozuj\u00edc\u00edmu chov\u00e1n\u00ed. Ani\u017e by si to \u010dlov\u011bk uv\u011bdomil, m\u016f\u017ee m\u00edt z\u00e1vislost nap\u0159. na sv\u00e9pomoci.<\/p>\n
Za d\u016fle\u017eit\u00e9 pova\u017euji nenechat se strhnout dan\u00fdm t\u00e9matem. Nehledat traumata tam, kde \u017e\u00e1dn\u00e1 nebyla a nejsou.<\/p>\n
Velk\u00e1 \u010d\u00e1st knihy je v\u011bnovan\u00e1 vztahu rodi\u010d \u2013 d\u00edt\u011b, emo\u010dn\u00ed zralosti, vz\u00e1jemn\u00e9 z\u00e1vislosti, p\u0159epracov\u00e1n\u00ed rodi\u010dovsk\u00e9ho programu, vytv\u00e1\u0159en\u00ed hranic, egu, s\u00edle p\u0159esv\u011bd\u010den\u00ed a mnoha dal\u0161\u00edm d\u016fle\u017eit\u00fdm t\u00e9mat\u016fm.<\/p>\n
Kniha je psan\u00e1 srozumiteln\u011b, tak\u017ee se s\u00a0n\u00ed dok\u00e1\u017ee ka\u017ed\u00fd snadno ztoto\u017enit. Porozum\u00edte snadn\u011bji druh\u00fdm a budete si um\u011bt vytvo\u0159it praktick\u00e9 nov\u00e9 n\u00e1vyky. Prom\u011b\u0148te se v\u00a0osobu, kterou jste ve skute\u010dnosti uvnit\u0159 v\u017edy byli. P\u0159ekvapte sebe sama!<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Eva Mare\u0161ov\u00e1<\/p>\n
Autor:\u00a0Eva Mare\u0161ov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzdravov\u00e1n\u00ed pokra\u010duje ka\u017ed\u00fdm okam\u017eikem, pokud si ho my sami neblokujeme, a to a\u0165 u\u017e v\u011bdom\u011b nebo nev\u011bdomky. Nau\u010dit se setkat se sv\u00fdm vnit\u0159n\u00edm d\u00edt\u011btem, um\u011bt ho v\u00e9st, prozkoumat r\u016fzn\u00e1 traumata, kter\u00e1 n\u00e1s spout\u00e1vaj\u00ed. Um\u011bt si nastavit nov\u00e9 hranice.<\/p>\n","protected":false},"author":2,"featured_media":324635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[21832],"class_list":["post-324634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-literarni-kavarna"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/324634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=324634"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/324634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/324635"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=324634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=324634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=324634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}