{"id":324408,"date":"2025-01-22T12:20:13","date_gmt":"2025-01-22T11:20:13","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/64242-recenze-prakticke-knihy-cvicebnice-poznej-sam-sebe\/"},"modified":"2025-01-22T12:20:13","modified_gmt":"2025-01-22T11:20:13","slug":"64242-recenze-prakticke-knihy-cvicebnice-poznej-sam-sebe","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/64242-recenze-prakticke-knihy-cvicebnice-poznej-sam-sebe\/","title":{"rendered":"Recenze praktick\u00e9 knihy (cvi\u010debnice) Poznej s\u00e1m sebe"},"content":{"rendered":"<p style=\"font-weight: 400;\"><em>Poznej s\u00e1m sebe<\/em>\u00a0je n\u00e1zev knihy, kterou napsala autorka bestselleru<em>\u00a0Uzdrav s\u00e1m sebe<\/em>, psycholo\u017eka dr. Nicole LePera. Tato \u017eena se rozhodla d\u00e1t lidem n\u00e1stroje, kter\u00e9 by jim pomohly k cest\u011b za sebepozn\u00e1n\u00edm, sebep\u0159ijet\u00edm a psychick\u00fdm uzdraven\u00edm. Kniha\u00a0<em>Poznej s\u00e1m sebe<\/em>\u00a0je pom\u011brn\u011b komplexn\u00ed z\u00e1le\u017eitost, kter\u00e1 se sna\u017e\u00ed popostr\u010dit v\u00e1s k tomu, abyste se zaj\u00edmali o to, jac\u00ed jste, jak reagujete v r\u016fzn\u00fdch situac\u00edch, jak\u00e1 je va\u0161e b\u011b\u017en\u00e1 interakce s okol\u00edm a jak moc se li\u0161\u00ed va\u0161e p\u0159edstava o sv\u00e9m ide\u00e1ln\u00edm j\u00e1 s realitou. Sou\u010d\u00e1st\u00ed jednotliv\u00fdch kapitol jsou rovn\u011b\u017e tipy a r\u016fzn\u00e1 cvi\u010den\u00ed, kter\u00e1 maj\u00ed za \u00fakol pom\u00e1hat odhalit sv\u00e9 skute\u010dn\u00e9 j\u00e1 a n\u00e1sledovat svou p\u0159edstavu po vlastn\u00edm progresu bez toho, abyste se za sebe styd\u011bli, tr\u00e1pili se anebo se uchylovali k sebemrska\u010dstv\u00ed.<\/p>\n<p style=\"font-weight: 400;\"><em>M\u016fj n\u00e1zor<\/em><\/p>\n<p style=\"font-weight: 400;\">Na tuto knihu si vyhra\u010fte pravideln\u011b \u010dasov\u00e9 okno. Autorka doporu\u010duje deset a\u017e patn\u00e1ct minut ka\u017ed\u00fd den, ale kdy budete cvi\u010dit, je jen na v\u00e1s. V knize je dost textu, kter\u00fdm se mus\u00edte \u201eprokousat\u201c, proto\u017ee se na n\u011bj mus\u00edte skute\u010dn\u011b soust\u0159edit. Je sice p\u011bkn\u011b napsan\u00fd a graficky hezky upraven\u00fd, ale abyste si z n\u011bj n\u011bco odnesli, mus\u00edte mu v\u011bnovat plnou pozornost, vn\u00edmat jej a p\u0159em\u00fd\u0161let nad n\u00edm. Jako\u017eto \u010dlov\u011bk se z\u00e1libou ve zkoum\u00e1n\u00ed lidsk\u00e9 psychologie a sebe rozvojov\u00fdch knih\u00e1ch jsem zjistila, \u017ee spousta informac\u00ed pro m\u011b ji\u017e nen\u00ed nov\u00e1.\u00a0 Autorka vyu\u017e\u00edv\u00e1 zn\u00e1m\u00fdch postup\u016f, jako jsou d\u00fdchac\u00ed cvi\u010den\u00ed, tr\u00e9nov\u00e1n\u00ed pozornosti a vn\u00edm\u00e1n\u00ed sou\u010dasnosti, stejn\u011b jako \u0159adu dal\u0161\u00edch, aby \u010dten\u00e1\u0159i nab\u00eddla pomoc. Pomoc p\u0159i bezpe\u010dn\u00e9m pozn\u00e1v\u00e1n\u00ed sv\u00e9ho skute\u010dn\u00e9ho j\u00e1.<\/p>\n<p style=\"font-weight: 400;\"><em>Kniha Poznej s\u00e1m sebe nenahrazuje l\u00e9ka\u0159skou p\u00e9\u010di.<\/em><\/p>\n<p style=\"font-weight: 400;\">Autorka, z\u0159ejm\u011b ze zku\u0161enosti, poukazuje na r\u016fzn\u00e9 probl\u00e9mov\u00e9 chov\u00e1n\u00ed a z \u010deho obvykle vych\u00e1z\u00ed. Ut\u011b\u0161uje \u010dten\u00e1\u0159e, \u017ee jejich chov\u00e1n\u00ed m\u016f\u017ee b\u00fdt podm\u00edn\u011bno prost\u0159ed\u00edm, v n\u011bm\u017e vyr\u016fstali, do kter\u00e9ho se dostali nebo v n\u011bm\u017e se nach\u00e1z\u00ed. S jej\u00ed pomoc\u00ed budete odhalovat vzorce chov\u00e1n\u00ed, hledat jejich p\u0159\u00ed\u010dinu, ale p\u0159edev\u0161\u00edm je \u0159e\u0161it tak, aby va\u0161e p\u0159\u00ed\u0161t\u00ed kroky v\u011bdom\u011b vedly sm\u011brem, kter\u00fdm si sami p\u0159ejete. Pokud chcete dos\u00e1hnout u sebe n\u011bjak\u00e9ho pokroku, projd\u011bte si pe\u010dliv\u011b celou knihu. A\u017e budete v\u011bd\u011bt, s k\u00fdm vlastn\u011b pracujete (tedy, kdo doopravdy jste), p\u016fjde to l\u00e9pe.<\/p>\n<p style=\"font-weight: 400;\">M\u011b osobn\u011b se kn\u00ed\u017eka l\u00edb\u00ed, a\u010dkoli m\u00e1m pocit, \u017ee na ni nejsem dost probl\u00e9mov\u00e1.   Jako \u010dlov\u011bk vychov\u00e1van\u00fd v miluj\u00edc\u00ed rodin\u011b nespad\u00e1m do mnoha nab\u00edzen\u00fdch \u201e\u0161upl\u00ed\u010dk\u016f\u201c, ale i j\u00e1 jsem se na\u0161la jako \u010dlov\u011bk se sklony k podb\u00edzivosti, kter\u00fd se sna\u017e\u00ed neust\u00e1le odhadovat pocity ostatn\u00edch a hled\u00e1 zp\u016fsoby, jak d\u011blat sv\u00e9 okol\u00ed \u0161\u0165astn\u00fdm. Zn\u00ed to sice hezky, ale jako u v\u0161eho \u2013 mus\u00ed toho b\u00fdt s m\u00edrou.<\/p>\n<p style=\"font-weight: 400;\"><em>Kn\u00ed\u017eku Poznej s\u00e1m sebe r\u00e1da doporu\u010duji jako zp\u016fsob, kter\u00fdm si ov\u011b\u0159\u00edte, jestli sami sebe dob\u0159e zn\u00e1te. To se hod\u00ed v ka\u017ed\u00e9m p\u0159\u00edpad\u011b, i kdy\u017e jste sami se sebou spokojen\u00ed a m\u00e1te pocit, \u017ee u sebe nemus\u00edte nic \u0159e\u0161it.<\/em><\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">Barbora Cirklov\u00e1<\/p>\n<p>Autor:\u00a0Barbora Cirklov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro dne\u0161n\u00ed recenzi jsem si vybrala knihu, kter\u00e1 je z\u00e1rove\u0148 cvi\u010debnic\u00ed. Zam\u011b\u0159uje se na sebepozn\u00e1n\u00ed, kter\u00e9 je d\u016fle\u017eit\u00fdm krokem p\u0159ed ka\u017edou snahou o sebezlep\u0161ov\u00e1n\u00ed. Poj\u010fme se na ni pod\u00edvat!<\/p>\n","protected":false},"author":2,"featured_media":324409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[21832],"class_list":["post-324408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-literarni-kavarna"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/324408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=324408"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/324408\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/324409"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=324408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=324408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=324408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}