{"id":2929,"date":"2015-05-01T12:13:00","date_gmt":"2015-05-01T10:13:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/beh-na-dlouhou-trat\/"},"modified":"2023-01-06T16:10:08","modified_gmt":"2023-01-06T15:10:08","slug":"beh-na-dlouhou-trat-985","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/beh-na-dlouhou-trat-985\/","title":{"rendered":"B\u011bh na dlouhou tra\u0165"},"content":{"rendered":"<\/p>\n<\/p>\n

Hal Koerner u\u017e d\u00e1vno opustil pouh\u00e9 maratony a vrhl se do del\u0161\u00edch trat\u00ed, tzv. ultramaraton\u016f. Do sv\u00e9 knihy Ultra a d\u00e1l<\/a> sesb\u00edral zku\u0161enosti vynikaj\u00edc\u00edch sv\u011btov\u00fdch b\u011b\u017ec\u016f na dlouh\u00e9 trat\u011b a k\u00a0tomu p\u0159idal celou \u0159adu vlastn\u00edch poznatk\u016f z praxe. P\u0159edmluvu napsal samotn\u00fd Scott Jurek, jeden z\u00a0nejzn\u00e1m\u011bj\u0161\u00edch sv\u011btov\u00fdch ultramaratonc\u016f a propag\u00e1tor\u016f dlouh\u00fdch trat\u00ed ve spojen\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem.<\/p>\n

Za\u010d\u00ednaj\u00edc\u00edm z\u00e1vodn\u00edk\u016fm, prot\u0159el\u00fdm milovn\u00edk\u016fm dlouh\u00fdch b\u011bh\u016f i b\u011b\u017ec\u016fm, kte\u0159\u00ed tou\u017e\u00ed p\u0159ekro\u010dit vlastn\u00ed st\u00edn, nab\u00edz\u00ed ide\u00e1ln\u00ed cestu, jak se od maratonsk\u00fdch b\u011bh\u016f posunout na vy\u0161\u0161\u00ed \u00farove\u0148 a zvl\u00e1dnout prakticky jakkoliv dlouhou tra\u0165. Jednodu\u0161e a p\u0159ehledn\u011b seznamuje \u010dten\u00e1\u0159e se v\u0161\u00edm, s\u00a0\u010d\u00edm se p\u0159i tr\u00e9ninku setkaj\u00ed. Rad\u00ed se z\u00e1kladn\u00edm\u00a0v\u00fdb\u011brem stravy a n\u00e1poj\u016f, obuvi \u010di oble\u010den\u00ed. B\u011b\u017ec\u016fm pom\u016f\u017ee rovn\u011b\u017e s\u00a0rozvrstven\u00edm tr\u00e9ninkov\u00e9 n\u00e1lo\u017ee a b\u011b\u017eeck\u00fdmi styly v\u00a0rozli\u010dn\u00fdch prost\u0159ed\u00edch.<\/p>\n

Nezapom\u00edn\u00e1 v\u0161ak ani na ochranu p\u0159\u00edrody p\u0159i b\u011bhu, nap\u0159\u00edklad d\u016frazn\u011b varuje p\u0159ed odhazov\u00e1n\u00edm odpadk\u016f do p\u0159\u00edrody p\u0159i b\u011bhu. A v\u00a0neposledn\u00ed \u0159ad\u011b nab\u00e1d\u00e1, aby se b\u011bh\u00e1n\u00ed stalo v\u00e1\u0161n\u00ed, tr\u00e9ninkem a p\u0159edev\u0161\u00edm z\u00e1bavou. Podle \u010dasopisu Outsider se Koerner nej\u0161\u0165astn\u011bj\u0161\u00edm b\u011b\u017ecem na sv\u011bt\u011b, co\u017e dokazuje i ve sv\u00e9 p\u0159\u00edru\u010dce a r\u00e1d by n\u011bco ze sv\u00fdch dovednost\u00ed p\u0159enesl na dal\u0161\u00ed.<\/p>\n

Kvalitn\u011b a srozumiteln\u011b p\u0159edkl\u00e1dan\u00e9 rady a doporu\u010den\u00ed povedou \u010dten\u00e1\u0159e krok za krokem k\u00a0b\u011b\u017eeck\u00fdm v\u00fd\u0161in\u00e1m od z\u00e1kladn\u00edch pojm\u016f a\u017e po specifick\u00e9 tipy. Samoz\u0159ejm\u011b to nefunguje tak, \u017ee p\u0159e\u010dtete knihu a vyraz\u00edte z\u00a0gau\u010de rovnou na stokilometrovou \u0161treku, ale budete-li poctiv\u011b a sv\u011bdomit\u011b tr\u00e9novat, stane se Ultra a d\u00e1l<\/a> opravdu cenn\u00fdm r\u00e1dcem p\u0159i ka\u017edodenn\u00edm tr\u00e9ninku.<\/p>\n

Kn\u00ed\u017eka Hala Koernera je vhodn\u00e1 p\u0159edev\u0161\u00edm pro v\u0161echny b\u011b\u017ece, kte\u0159\u00ed maj\u00ed za sebou alespo\u0148 jeden maraton a r\u00e1di by na\u010derpali tipy a rady pro del\u0161\u00ed trat\u011b. Spoustu nov\u00e9ho se ale dozv\u011bd\u00ed i ti, kte\u0159\u00ed s\u00a0b\u011bh\u00e1n\u00edm teprve za\u010d\u00ednaj\u00ed a hledaj\u00ed tu pravou inspiraci. Koerner je velk\u00fdm propag\u00e1torem b\u011bhu a svou knihou rovn\u011b\u017e motivuje \u010dten\u00e1\u0159e k\u00a0lep\u0161\u00edm v\u00fdkon\u016fm.<\/p>\n

B\u011bh\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed psychickou pohodu, fyzick\u00e9 vybit\u00ed p\u0159ebyte\u010dn\u00e9 energie a spr\u00e1vn\u011b zab\u011bhnut\u00e1 tra\u0165 zalije cel\u00e9 t\u011blo tolik pot\u0159ebn\u00fdmi endorfiny. V\u00edtr fi\u010d\u00edc\u00ed kolem u\u0161\u00ed, samota a mo\u017enost jen tak si p\u0159i b\u011bhu p\u0159em\u00fd\u0161let, tohle blaho za\u017eijete, kdy\u017e se nau\u010d\u00edte b\u011bhat s\u00a0Hale Koernerem. Pak dob\u011bhnete i ultra a d\u00e1l.<\/p>\n

Hodnocen\u00ed: 100 %<\/h2>\n

Autorka: Helena Herynkov\u00e1<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u011bh\u00e1n\u00ed. Pro mnoho lid\u00ed p\u0159\u00edjemn\u00e1 z\u00e1bava, sportovn\u00ed vy\u017eit\u00ed a tr\u00e9nink pro lep\u0161\u00ed kondici. Pro jin\u00e9 se ale b\u011bh stal \u017eivotn\u00ed filozofi\u00ed a trvalou v\u00e1\u0161n\u00ed. Jedn\u00edm z nich je rovn\u011b\u017e b\u011b\u017eec Hal Koerner, jen\u017e pro v\u0161echny stejn\u011b \u201eposti\u017een\u00e9\u201c nyn\u00ed p\u0159ipravil p\u0159\u00edru\u010dku plnou dobr\u00fdch rad. Ka\u017ed\u00fd, kdo chce svou l\u00e1sku k b\u011bhu posunout d\u00e1l a za\u010d\u00edt b\u011bhat trat\u011b del\u0161\u00ed ne\u017e maraton, se jist\u011b r\u00e1d p\u0159iu\u010d\u00ed z Halov\u00fdch zku\u0161enost\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2929","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2929"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2929\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}