Je to jednoduch\u00e9 \u0159\u00edct, ale t\u011b\u017ek\u00e9 prov\u00e9st, \u0159eknete si. Ale za zkou\u0161ku to rozhodn\u011b stoj\u00ed! Tahle kn\u00ed\u017eka v\u00e1m pom\u016f\u017ee odhalit skryt\u00e9 p\u0159\u00ed\u010diny va\u0161eho p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, dozv\u00edte se, co je zdrojem va\u0161eho stresu. Ano, nadv\u00e1ha m\u016f\u017ee m\u00edt v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech opravdu velice m\u00e1lo spole\u010dn\u00e9ho s\u00a0j\u00eddlem! Tuk se za\u010d\u00edn\u00e1 ukl\u00e1dat i d\u016fsledkem strachu, hn\u011bvu nebo neochoty projevit pocity a my\u0161lenky.<\/p>\n
Tohle v\u0161ak nen\u00ed klasick\u00e1 p\u0159\u00edru\u010dka o hubnut\u00ed, kter\u00e1 v\u00e1m d\u00e1 vzorek j\u00eddeln\u00ed\u010dku, po kter\u00e9m shod\u00edte nejm\u00e9n\u011b 5 kilogram\u016f za 10 dn\u00ed! Nem\u00e1 ani l\u00e1kav\u00e9 obr\u00e1zky j\u00eddel, po kter\u00fdch zaru\u010den\u011b<\/i> zhubnete, i p\u0159esto, \u017ee se budete cp\u00e1t od r\u00e1na do ve\u010dera. Kr\u016f\u010dek po kr\u016f\u010dku v\u00e1m pom\u016f\u017ee zam\u00e9st<\/i> ve sv\u00e9 hlav\u011b, odstranit negativn\u00ed my\u0161lenky, vypr\u00e1\u0161it ko\u017eich<\/i> v\u0161emu co bylo, co nechceme a u\u017e ani nem\u016f\u017eeme zm\u011bnit. Nau\u010d\u00ed v\u00e1s vn\u00edmat sebe sama, b\u00fdt k\u00a0sob\u011b laskav\u011bj\u0161\u00ed, vn\u00edmav\u011bj\u0161\u00ed ke sv\u00e9mu t\u011blu a sv\u00fdm pot\u0159eb\u00e1m. Hubnout se m\u00e1 toti\u017e od hlavy. <\/p>\n
S\u00a0klidn\u00fdm sv\u011bdom\u00edm m\u016f\u017eu \u0159\u00edct, \u017ee to opravdu funguje. Ne nar\u00e1z, pomalu c\u00edt\u00edte, jak se to za\u010d\u00edn\u00e1 rozh\u00fdb\u00e1vat a kila jdou dol\u016f. O emocion\u00e1ln\u00ed str\u00e1nce ani nemluv\u011b, v\u0161echno jde, kdy\u017e se chce. O\u010dista t\u011bla opravdu mus\u00ed za\u010d\u00edt u o\u010disty du\u0161e, jinak nebude m\u00edt va\u0161e \u00fasil\u00ed dlouhodob\u00fd \u00fa\u010dinek.<\/p>\n
Autor\u010dino motto zn\u00ed: Pokrok, nikoli dokonalost. A mn\u011b nezb\u00fdv\u00e1, ne\u017e pln\u011b souhlasit! 4 centimetry v pase jsou pry\u010d. L\u00e9to toti\u017e u\u017e \u010dek\u00e1!<\/p>\n
Autorka:\u00a0Kamila \u0160koln\u00edkov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"
Jak m\u016f\u017eu p\u0159estat b\u00fdt \u0161\u00edlen\u00fd a p\u0159itom neb\u00fdt tlust\u00fd? A\u010d se to zd\u00e1 ban\u00e1ln\u00ed, je to vlastn\u011b z\u00e1kladn\u00ed ot\u00e1zka. Jak m\u016f\u017eeme p\u0159estat chaoticky j\u00edst a nem\u00edt rozhozen\u00e9 emoce? M\u016f\u017eeme to dok\u00e1zat, kdy\u017e p\u0159estaneme zap\u00edrat sv\u016fj celo\u017eivotn\u00ed probl\u00e9m se zahlcen\u00edm empati\u00ed a chaotick\u00fdm stravov\u00e1n\u00edm. M\u016f\u017eeme to dok\u00e1zat, kdy\u017e zabr\u00e1n\u00edme v\u00fdkyv\u016fm, ve kter\u00fdch se st\u0159\u00eddaj\u00ed stavy jako zlost, smutek, zlost, smutek, vyjedn\u00e1v\u00e1n\u00ed, smutek, zlost, vyjedn\u00e1v\u00e1n\u00ed a tak d\u00e1l. P\u0159iznejte si pravdu, \u017ee se nach\u00e1z\u00edte ve slo\u017eit\u00e9m procesu a \u017ee jste velice state\u010dn\u00ed, kdy\u017e se sv\u00e9ho vzdoru vzd\u00e1v\u00e1te.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2871","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2871"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2871\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}