{"id":2835,"date":"2015-02-17T12:49:00","date_gmt":"2015-02-17T11:49:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/jak-dlouho-vydrzite-nesahnout-na-svuj-mobilni-telefon\/"},"modified":"2023-01-06T16:12:14","modified_gmt":"2023-01-06T15:12:14","slug":"jak-dlouho-vydrzite-nesahnout-na-svuj-mobilni-telefon-888","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/jak-dlouho-vydrzite-nesahnout-na-svuj-mobilni-telefon-888\/","title":{"rendered":"Jak dlouho vydr\u017e\u00edte nes\u00e1hnout na sv\u016fj mobiln\u00ed telefon?"},"content":{"rendered":"<\/p>\n

<\/p>\n

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Daniel Sieberg se dlouh\u00e1 l\u00e9ta \u017eivil jako novin\u00e1\u0159 a televizn\u00ed moder\u00e1tor, byl specialistou pro oblast techniky v televizn\u00edch stanic\u00edch CBS a CNN. V roce 2011 zjistil, \u017ee mu technologie za\u010d\u00ednaj\u00ed p\u0159er\u016fstat p\u0159es hlavu a naru\u0161ovat jeho rodinn\u00fd a spole\u010densk\u00fd \u017eivot. Rozhodl se, \u017ee zvoln\u00ed a omez\u00ed ka\u017edodenn\u00ed pou\u017e\u00edv\u00e1n\u00ed chytr\u00e9ho telefonu, soci\u00e1ln\u00edch s\u00edt\u00ed i e-mailu, resp. nastav\u00ed si pravidla, kter\u00e1 povedou k lep\u0161\u00edmu vyu\u017eit\u00ed mo\u017enost\u00ed techniky. Jeho kniha Digit\u00e1ln\u00ed dieta<\/a> p\u0159edkl\u00e1d\u00e1 \u010dten\u00e1\u0159\u016fm n\u00e1vod, jak p\u0159ekonat z\u00e1vislost na modern\u00edch technologi\u00edch a znovu nal\u00e9zt rovnov\u00e1hu ve sv\u00e9m \u017eivot\u011b, a to ve 4 kroc\u00edch za 28 dn\u00ed.<\/span><\/p>\n

Co tedy autor vlastn\u011b doporu\u010duje? V prvn\u00ed \u0159ad\u011b zamyslet se nad t\u00edm, jak technologie ovliv\u0148uj\u00ed skute\u010dn\u00fd \u017eivot sv\u00fdch u\u017eivatel\u016f. Lid\u00e9 by si m\u011bli za\u010d\u00edt v\u0161\u00edmat, jak\u00e9 technologie vyu\u017e\u00edvaj\u00ed, pro\u010d a co to pro n\u011b znamen\u00e1.Negativn\u00edch p\u0159\u00edklad\u016f najdete kolem sebe spoustu \u2013 n\u00e1v\u0161t\u011bva restaurace s p\u0159\u00e1teli, kdy v\u0161ichni neust\u00e1le po o\u010dku sleduj\u00ed sv\u016fj chytr\u00fd telefon a kontroluj\u00ed SMS. Rodinn\u00fd podve\u010der, kdy jsou sice v\u0161ichni doma, ale ne spolu \u2013 d\u011bti si hraj\u00ed s tabletem, otec sed\u00ed u po\u010d\u00edta\u010dov\u00e9 hry a matka pro\u010d\u00edt\u00e1 e-maily na telefonu. Pokud tohle zn\u00e1te na vlastn\u00ed k\u016f\u017ei, je na \u010dase zkusit to jinak.<\/p>\n

Restart, p\u0159ipojov\u00e1n\u00ed se a revitalizace, to jsou dal\u0161\u00ed kroky t\u00e9to diety. Daniel sv\u00e9 \u010dten\u00e1\u0159e u\u010d\u00ed, jak se (aspo\u0148 na chv\u00edli) od v\u0161eho odpojit a odst\u0159ihnout a jak\u00e9 si naj\u00edt n\u00e1hrady. P\u0159e\u010d\u00edst si opravdov\u00e9 pap\u00edrov\u00e9 noviny. Nepou\u017e\u00edvat navigaci ani mapy na internetu, ale vz\u00edt si klasickou mapu a napsat si p\u0159edem instrukce. Aktivovat hlasovou schr\u00e1nku, abychom nemuseli br\u00e1t v\u0161echny telefon\u00e1ty. Zlep\u0161it soci\u00e1ln\u00ed kontakty v nevirtu\u00e1ln\u00ed realit\u011b \u2013 napsat dopis, zahr\u00e1t si deskovou hru s kamar\u00e1dy, j\u00edt s d\u011btmi na proch\u00e1zku. Pozorovat v\u00edce lidi, p\u0159\u00edrodu, koukat se z okna. Zti\u0161it technick\u00e9 zvuky, nastavit na p\u0159\u00edstroj\u00edch max. vibrace, kontrolovat e-maily jen jednou denn\u011b. P\u0159enastavit si zpr\u00e1vy a soci\u00e1ln\u00ed s\u00edt\u011b \u2013 aktivovat filtry na spamy, zru\u0161it odeb\u00edr\u00e1n\u00ed newletter\u016f, vypnout reklamu. Nainstalovat si aplikace, kter\u00e9 n\u00e1m opravdu pomohou zlep\u0161it fyzickou kondici, span\u00ed nebo ment\u00e1ln\u00ed rozpolo\u017een\u00ed. Uklidit si ve sv\u00fdch elektronick\u00fdch mil\u00e1\u010dc\u00edch \u2013 odinstalovat nepou\u017e\u00edvan\u00e9 programy, smazat zbyte\u010dn\u00e9 dokumenty, ud\u011blat si po\u0159\u00e1dek ve fotk\u00e1ch, kontaktech. Nepou\u017e\u00edvat telefony u ob\u011bda, vystrnadit je z lo\u017enice, vyhradit jim \u010das nab\u00edjen\u00ed, kter\u00fd pro n\u00e1s znamen\u00e1 volno. C\u00edlem by m\u011blo b\u00fdt pou\u017e\u00edvat technologie zdrav\u011b, aby n\u00e1m slou\u017eily a nikoliv abychom my slou\u017eili jim.<\/p>\n

Jak\u00e9 jsou nedostatky knihy? Asi samotn\u00e1 podstata, snaha napasovat docela zaj\u00edmavou problematiku do jednoduch\u00e9 self-help p\u0159\u00edru\u010dky s praktick\u00fdmi cvi\u010den\u00edmi a testy. Ka\u017ed\u00fd jsme jin\u00fd a co n\u011bkdo pova\u017euje za z\u00e1sadn\u00ed probl\u00e9m jin\u00fd vn\u00edm\u00e1 jako v\u00fdhodu. P\u0159em\u00fd\u0161l\u00edm, komu je kniha ur\u010den\u00e1. Lidem, kte\u0159\u00ed se zaj\u00edmaj\u00ed o osobn\u00ed rozvoj? Ti tenhle trend u\u017e d\u00e1vno zachytili a ve sv\u00fdch GTD syst\u00e9mech s nadu\u017e\u00edv\u00e1n\u00edm \u010di nespr\u00e1vn\u00fdm pou\u017e\u00edv\u00e1n\u00edm technologi\u00ed d\u00e1vno pracuj\u00ed. Lidem, kter\u00fdm u\u017e technologie p\u0159erostly p\u0159es hlavu? Ti podobnou knihu nehledaj\u00ed, proto\u017ee na to nemaj\u00ed \u010das, p\u0159\u00edp. u\u017e ani knihy ne\u010dtou. Vadilo mi i \u00fazk\u00e9 zam\u011b\u0159en\u00ed knihy p\u0159ev\u00e1\u017en\u011b jen na soukrom\u00fd \u017eivot \u2013 v\u011bt\u0161ina probl\u00e9m\u016f je p\u0159ece p\u0159\u00edmo spojen\u00e1 s prac\u00ed, s p\u0159edstavou zam\u011bstnavatel\u016f o dostupnosti zam\u011bstnanc\u016f 24\/7\/365. Kn\u00ed\u017eka je u\u017e i trochu zastaral\u00e1, poprv\u00e9 p\u0159ece jen vy\u0161la u\u017e p\u0159ed 4 roky a t\u0159eba n\u00e1stup tablet\u016f pomalu ani nestihla zaznamenat. N\u011bkter\u00e9 v\u011bci, kter\u00e9 autor navrhuje, mi nep\u0159ipadaj\u00ed jako velk\u00e9 zjednodu\u0161en\u00ed, nap\u0159. spousta navrhovan\u00fdch aplikac\u00ed a online ud\u011bl\u00e1tek mo\u017en\u00e1 zlep\u0161\u00ed produktivitu, ov\u0161em z\u00e1vislost na technice ur\u010dit\u011b neodstran\u00ed.<\/p>\n

Nicm\u00e9n\u011b ot\u00e1zky, kter\u00fdmi se kniha zab\u00fdv\u00e1, zaj\u00edmav\u00e9 jsou a i j\u00e1 sama se asi zkus\u00edm zamyslet nad t\u00edm, jestli bych ve sv\u00e9 digit\u00e1ln\u00ed existenci nem\u011bla n\u011bco zm\u011bnit.<\/p>\n

Hodnocen\u00ed: 60 %<\/h2>\n

Autorka: Hana Kub\u00edkov\u00e1<\/p>\n

K dispozici je i e-kniha<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00e1v\u00e1 se v\u00e1m, \u017ee si v noci nutn\u011b pot\u0159ebujete p\u0159e\u010d\u00edst e-maily? V restauraci neust\u00e1le kontrolujete sv\u00e9 soci\u00e1ln\u00ed s\u00edt\u011b? Nefunguj\u00edc\u00ed WiFi v\u00e1m dok\u00e1\u017ee zkazit dovolenou? Pak je mo\u017en\u00e1 \u010das trochu p\u0159ibrzdit \u2013 m\u016f\u017eete zkusit t\u0159eba Digit\u00e1ln\u00ed dietu od Daniela Sieberga.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2835","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2835"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2835\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}