{"id":2759,"date":"2014-12-09T10:32:00","date_gmt":"2014-12-09T09:32:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/dobre-ziveni-paleo-kucharka-nejen-o-jidle\/"},"modified":"2023-01-06T16:13:09","modified_gmt":"2023-01-06T15:13:09","slug":"dobre-ziveni-paleo-kucharka-nejen-o-jidle-808","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/dobre-ziveni-paleo-kucharka-nejen-o-jidle-808\/","title":{"rendered":"Dob\u0159e \u017eiveni, paleo kucha\u0159ka nejen o j\u00eddle"},"content":{"rendered":"<\/p>\n

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Dostat k recenzi kucha\u0159ku byla pro m\u011b v\u00fdzva. M\u016f\u017eete j\u00ed \u010d\u00edst odp\u0159edu dozadu nebo naopak, ale pokud nevyzkou\u0161\u00edte recepty, nem\u00e1 to smysl. V t\u00e9hle knize je v\u0161ak podstatn\u00e9 a hlavn\u011b obohacuj\u00edc\u00ed p\u0159e\u010d\u00edst si kapitoly, kter\u00e9 samotn\u00fdm recept\u016fm p\u0159edch\u00e1zej\u00ed. Dozv\u00edte se nejen to, co je paleo styl, jak\u00e9 potraviny jsou zak\u00e1zan\u00e9, kter\u00e9 se naopak doporu\u010duj\u00ed, ale tak\u00e9 to, co p\u0159ivedlo Melissu Joulwan k tomu, aby za\u010dala \u017e\u00edt podle paleo z\u00e1sad. A pozor, nenechte se odradit t\u00edm, co je uvedeno na obalu \u2013 toti\u017e \u017ee se va\u0159\u00ed bez ml\u00e9ka, obil\u00ed, lu\u0161t\u011bnin a cukru.<\/span><\/p>\n

Samotn\u00e1 kucha\u0159ka je \u010dlen\u011bna na sekce b\u00edlkoviny, zelenina a ovoce, kde jsou recepty, d\u00edky kter\u00fdm budete schopni poskl\u00e1dat menu na cel\u00fd t\u00fdden. A p\u0159\u00edprava v\u00e1m zabere jen hodinu intenzivn\u00edho va\u0159en\u00ed. Tomu je v\u011bnov\u00e1na cel\u00e1 jedna kapitola. Osobn\u011b doporu\u010duji ji nep\u0159eskakovat, proto\u017ee je to v\u00fdborn\u00fd n\u00e1vod, jak si u\u0161et\u0159it hodiny a hodiny u spor\u00e1ku, kdy\u017e to jde mnohem jednodu\u0161eji. M\u011b to st\u00e1lo trochu v\u00edc energie, proto\u017ee jsem malinko chaotick\u00e1, ale v\u00fdsledkem byly porce skv\u011bl\u00e9ho j\u00eddla na skute\u010dn\u011b cel\u00fd t\u00fdden.<\/p>\n

Nestihla jsem vyzkou\u0161et v\u0161echny recepty, ale to, co jsem zkusila, bylo jednoduch\u00e9 na p\u0159\u00edpravu, rychle uva\u0159en\u00e9 a opravdu chutn\u00e9. M\u00fdm prvn\u00edm pokusem byly \u010cesk\u00e9 karban\u00e1tky z mlet\u00e9ho masa. U\u017e a obr\u00e1zku vypadaj\u00ed \u00fa\u017easn\u011b a o to v\u00edc jsem byla p\u0159ekvapen\u00e1, \u017ee sta\u010d\u00ed sm\u00edchat p\u00e1r ingredienc\u00ed, \u201eupl\u00e1cat\u201c karban\u00e1tky, v m\u00e9m p\u0159\u00edpad\u011b sp\u00ed\u0161 koule a na plechu str\u010dit do trouby. Za p\u00e1r minut m\u00e1te chutnou masovou slo\u017eku va\u0161eho menu. Chu\u0165ov\u011b z\u00e1le\u017e\u00ed na v\u00e1s, jestli d\u00e1te sladkou nebo p\u00e1livou papriku a ve skute\u010dnosti se s t\u00edmhle receptem d\u00e1 skv\u011ble experimentovat. P\u0159\u00edlohu jsem zvolila jednoduchou pe\u010denou mrkev. V receptu je obalen\u00e1 ve sm\u011bsi se sko\u0159ic\u00ed, tu jsem sice vynechala, proto\u017ee ji nem\u00e1m r\u00e1da, ale nahradila jsem ji kajensk\u00fdm pep\u0159em a skute\u010dn\u011b se povedla.<\/p>\n<\/p>\n

Z p\u0159\u00edloh jsem krom\u011b pe\u010den\u00e9 mrkve zkusila i pe\u010denou \u0161pagetovou d\u00fdni. Ne\u017e jsem si p\u0159e\u010detla Dob\u0159e \u017eiveni<\/a>, netu\u0161ila jsem, co za poklad se mi ukr\u00fdv\u00e1 v kuchyni. J\u00e1 toti\u017e opravdu \u0161pagetovou d\u00fdni doma m\u011bla, jen jsem netu\u0161ila, \u017ee to je skute\u010dn\u011b ona a hlavn\u011b co s n\u00ed. Tahle dobrota se d\u00e1 p\u0159ipravit snad na sto zp\u016fsob\u016f \u2013 jako p\u0159\u00edloha, jako hlavn\u00ed chod, nahrad\u00ed t\u011bstoviny, r\u00fd\u017ei. Je to opravdu univerz\u00e1ln\u00ed potravina, a pokud se v\u00e1m povede, je to chu\u0165ov\u00fd z\u00e1\u017eitek.<\/p>\n<\/p>\n

U\u017e na autogrami\u00e1d\u011b Melissy Joulwan v Pal\u00e1ci knih Luxor byla ochutn\u00e1vka muffin\u016f \u2013 masov\u00fdch muffin\u016f, tak jsem si \u0159ekla, \u017ee je zkus\u00edm. Zase je to ot\u00e1zka p\u00e1r minut, kdy p\u0159iprav\u00edte sm\u011bs, hod\u00edte na p\u00e1nev a n\u00e1sledn\u011b do trouby. Ud\u011blala jsem \u0161pen\u00e1tov\u00e9, ale hodn\u011b m\u011b zaujaly dal\u0161\u00ed doporu\u010den\u00e9 verze.<\/p>\n

Ohodnotit kucha\u0159ku Dob\u0159e \u017eiveni<\/a> je vlastn\u011b jednoduch\u00e9 tak, jako va\u0159en\u00ed podle n\u00ed. Je to skv\u011bl\u00fd pr\u016fvodce \u017eivotn\u00edm stylem paleo, a i kdy\u017e nejste jeho vyznava\u010di, na j\u00eddlech si pochutn\u00e1te. B\u011bhem zkou\u0161en\u00ed recept\u016f jsem zjistila, \u017ee se opravdu vyplat\u00ed investovat do kvalitn\u00edho masa s minimem tuku, \u017ee ani mra\u017een\u00e1 zelenina nen\u00ed \u0161patn\u00e1 a \u017ee kv\u016fli tomu, abyste si uva\u0159ili pestrou stravu, nemus\u00edte tr\u00e1vit v kuchyni v\u0161echen voln\u00fd \u010das. Za m\u011b kucha\u0159ka dost\u00e1v\u00e1 jedni\u010dku s hv\u011bzdi\u010dkou, proto\u017ee je skute\u010dn\u011b pro v\u0161echny, i pro ty, co se do va\u0159en\u00ed moc nehrnou. U\u017e jste zkusili n\u011bjak\u00fd recept z t\u00e9to paleo kucha\u0159ky?<\/p>\n

Hodnocen\u00ed: 100 %<\/h2>\n

Autorka: Krist\u00fdna Pek\u00e1rkov\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017en\u00e1 u\u017e jste o paleo j\u00eddlech sly\u0161eli. Maso, maso a zase maso. Dob\u0159e \u017eiveni od Melissy Joulwan v\u0161ak nen\u00ed jen kucha\u0159ka s recepty, je to taky p\u0159\u00edb\u011bh jej\u00edho \u017eivota a toho, jak se k \u017eivotn\u00edmu stylu paleo dostala a co to pro ni znamen\u00e1. Recepty tu samoz\u0159ejm\u011b jsou, jejich p\u0159\u00edprava kupodivu nezabere moc \u010dasu a v\u00fdsledek stoj\u00ed za to.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2759"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2759\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}