Novinky v\u00a0tomto p\u0159\u00edpad\u011b ani nejsou t\u0159eba. J\u00f3ga si je ne\u017e\u00e1d\u00e1. Je stejn\u00e1 u\u017e stalet\u00ed. M\u011bn\u00ed se pohled na ni a hlavn\u011b ti, co ji pravideln\u011b praktikuj\u00ed. L\u00e1k\u00e1-li v\u00e1s zm\u011bna \u010di p\u00e1tr\u00e1n\u00ed po vlastn\u00edm J\u00e1, zkuste knihou zalistovat. Kdy\u017e u\u017e neza\u017eijete proces transformace, p\u0159inejmen\u0161\u00edm si d\u00edky n\u00ed zlep\u0161\u00edte sv\u00e9 ment\u00e1ln\u00ed a fyzick\u00e9 zdrav\u00ed nebo o n\u011bm za\u010dnete minim\u00e1ln\u011b p\u0159em\u00fd\u0161let. A to u\u017e je velk\u00fd krok ke \u0161t\u011bst\u00ed.<\/p>\n
U\u010diteli, r\u00e1dci a doslova pr\u016fvodci j\u00f3gou V\u00e1m budou Elisabeth Haichov\u00e1 a Selvarajan Yesudian, kte\u0159\u00ed se \u0159ad\u00ed mezi v\u00e1\u017een\u00e9 lektory a z\u00e1rove\u0148 zakladatele nejstar\u0161\u00ed evropsk\u00e9 \u0161koly j\u00f3gy. Do sv\u00e9 spole\u010dn\u00e9 knihy vlo\u017eili sv\u00e9 letit\u00e9 zku\u0161enosti, poznatky i vlastn\u00ed \u017eivotn\u00ed p\u0159\u00edb\u011bhy.<\/p>\n
Hned na za\u010d\u00e1tku knihy se dozv\u00edd\u00e1me, \u017ee Selvarajan Yesudian pro\u017eil sv\u00e9 d\u011btstv\u00ed v\u00a0b\u00eddn\u00e9m zdravotn\u00edm stavu. A to navzdory tomu, \u017ee byl synem renomovan\u00e9ho l\u00e9ka\u0159e. Osud mu nad\u011bloval jednu v\u00e1\u017enou nemoc za druhou a up\u00edral ka\u017edodenn\u00ed radosti mal\u00e9ho chlapce. Klasick\u00e1 medic\u00edna byla kr\u00e1tk\u00e1. Pr\u00e1v\u011b setk\u00e1n\u00ed s\u00a0j\u00f3gou navr\u00e1tilo Selvarajanovi zdrav\u00ed a dalo sm\u011br jeho \u017eivotn\u00ed cest\u011b. <\/p>\n
Kniha Sport a j\u00f3ga<\/a> (ve sv\u011bt\u011b vyd\u00e1van\u00e1 pod v\u00fdsti\u017en\u011bj\u0161\u00edm n\u00e1zvem Yoga and Health<\/i>, tedy J\u00f3ga a zdrav\u00ed) se ve velk\u00e9 m\u00ed\u0159e v\u011bnuje pr\u00e1v\u011b blahod\u00e1rn\u00fdm \u00fa\u010dink\u016fm hathaj\u00f3gy na na\u0161e zdrav\u00ed. P\u0159edstavuje hathaj\u00f3gou jako takovou a detailn\u011b popisuje d\u016fle\u017eitou roli a podstatu jej\u00edch jednotliv\u00fdch \u010d\u00e1st\u00ed: \u00e1sany<\/a>\u00a0(pozic t\u011bla),\u00a0pr\u00e1n\u00e1j\u00e1ma<\/a>\u00a0(ovl\u00e1d\u00e1n\u00ed dechu) a meditace<\/a>\u00a0(zklidn\u011bn\u00ed mysli). Coby \u010dten\u00e1\u0159i m\u00e1te mo\u017enost sezn\u00e1mit se nejen s\u00a0teori\u00ed, ale i prax\u00ed. Snadno se m\u016f\u017ee st\u00e1t, \u017ee v\u00e1s kniha p\u0159im\u011bje vst\u00e1t z\u00a0postele a n\u011bkterou z\u00a0rad si bezprost\u0159edn\u011b vyzkou\u0161et. Chv\u00edlemi p\u0159ipom\u00edn\u00e1 p\u0159\u00edru\u010dku pro samouky a ve sv\u00e9m z\u00e1v\u011bru dokonce nab\u00edz\u00ed n\u011bkolikat\u00fddenn\u00ed praktick\u00e9 cvi\u010den\u00ed s\u00a0mottem \u201eT\u011blo se stane p\u0159izp\u016fsobiv\u00fdm a poslu\u0161n\u00fdm n\u00e1strojem ducha, jedin\u011b kdy\u017e je zdrav\u00e9\u201c, kter\u00e9 p\u0159ipom\u00edn\u00e1 n\u00e1m velmi dob\u0159e zn\u00e1m\u00e9: \u201eVe zdrav\u00e9m t\u011ble zdrav\u00fd duch!\u201c.<\/p>\n A pr\u00e1v\u011b propojen\u00ed zdrav\u00e9ho t\u011bla s\u00a0dosa\u017een\u00edm vy\u0161\u0161\u00edch duchovn\u00edch a du\u0161evn\u00edch c\u00edl\u016f je dal\u0161\u00edm kl\u00ed\u010dov\u00fdm t\u00e9matem knihy. P\u0159ipom\u00edn\u00e1, \u017ee v\u011bda hathaj\u00f3gy je sice cestou ke zdrav\u00ed (neb slou\u017e\u00ed k\u00a0v\u00fdvoji t\u011bla), ale spo\u010d\u00edv\u00e1 na duchovn\u00edch a du\u0161evn\u00edch sil\u00e1ch. M\u00e1 schopnost vyvolat v\u00a0 \u010dlov\u011bku jeho vlastn\u00ed hodnoty a p\u0159iv\u00e9st je k\u00a0rozkv\u011btu. Zbavuje ho du\u0161evn\u00edho zat\u00ed\u017een\u00ed (n\u00e1sledk\u016f \u0161patn\u00e9 v\u00fdchovy, nedostatku d\u016fv\u011bry, strachu apod.) a pom\u00e1h\u00e1 mu NAJ\u00cdT SEBE SAMA, tedy objevit cestu ke \u0161t\u011bst\u00ed. <\/p>\n Konec dobr\u00fd, v\u0161echno dobr\u00e9. V\u00a0knize o j\u00f3ze jin\u00fd z\u00e1v\u011br ne\u010dekejte. Auto\u0159i knihy sice ji\u017e opustili sv\u00e1 t\u011bla, av\u0161ak oba ve velmi vysok\u00e9m v\u011bku. Elisabeth Haichov\u00e1 v\u00a0devades\u00e1ti sedmi a Selvarajan Yesudian v osmdes\u00e1ti dvou letech. N\u00e1hoda nebo \u201e\u017eiv\u00fd\u201c d\u016fkaz toho, o \u010dem jejich spole\u010dn\u00e1 kniha pojedn\u00e1v\u00e1? Odpov\u00ed v\u00e1m Sport a j\u00f3ga<\/a>.\u00a0 <\/p>\n Autorka: Hana Koutn\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":" P\u011bta\u0161edes\u00e1t let \u010dekala kniha J\u00f3ga a sport na sv\u00e9 vyd\u00e1n\u00ed u n\u00e1s. To \u00fapln\u011b prvn\u00ed se datuje do roku 1949. Kdy\u017e vezmeme v \u00favahu, \u017ee nejstar\u0161\u00ed zm\u00ednky o j\u00f3ze poch\u00e1zej\u00ed z obdob\u00ed 900 a\u017e 500 p\u0159. n. l., m\u016f\u017eeme ji s nads\u00e1zkou pova\u017eovat za novinku. P\u0159esto \u201ebreaking news\u201c od n\u00ed ne\u010dekejte. Je sp\u00ed\u0161e klasickou p\u0159\u00edru\u010dkou, kter\u00e1 d\u00e1 za pravdu zasv\u011bcen\u00fdm (pro kter\u00e9 se j\u00f3ga stala \u017eivotn\u00ed filosofi\u00ed), posune d\u00e1l nad\u0161ence (kte\u0159\u00ed ji ned\u00e1vno p\u0159ijali za \u017eivotn\u00ed styl) a vzd\u011bl\u00e1 odp\u016frce (kte\u0159\u00ed v n\u00ed i na po\u010d\u00e1tku 21. stolet\u00ed vid\u00ed jen krkolomn\u00e9 cviky s n\u00e1bo\u017eensk\u00fdm podtextem).<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2623","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2623"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2623\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Hodnocen\u00ed: 75 %<\/h2>\n