{"id":2491,"date":"2014-05-30T20:18:00","date_gmt":"2014-05-30T18:18:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/nezarazene\/jak-nakrmit-mozek\/"},"modified":"2023-01-06T16:15:48","modified_gmt":"2023-01-06T15:15:48","slug":"jak-nakrmit-mozek-528","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/jak-nakrmit-mozek-528\/","title":{"rendered":"Jak nakrmit mozek"},"content":{"rendered":"<\/p>\n<\/p>\n

Ani\u017e bych cht\u011bl hned otev\u00edrat strach \u010d. 1, s n\u00edm\u017e autor Neal Barnard ve sv\u00e9 knize J\u00eddlo pro v\u00e1\u0161 mozek<\/a> na \u0159ad\u011b stran operuje, a tedy Alzheimerovu nemoc, m\u016f\u017ee v\u00e1s dov\u00e9st k \u00favaze o zm\u011bn\u011b j\u00eddeln\u00ed\u010dku minim\u00e1ln\u011b fakt, \u017ee studie dokazuj\u00ed, jak moc strava kondici mozku ovliv\u0148uje. Alzheimer je jakousi kone\u010dnou f\u00e1z\u00ed, k n\u00ed\u017e doj\u00edt nemus\u00ed, na druh\u00e9 stran\u011b v\u00fdpadky pam\u011bti, loven\u00ed pojm\u016f, nebo prost\u011b i oby\u010dejn\u00e1 ment\u00e1ln\u00ed \u00fanava, se objevuje a objev\u00ed d\u0159\u00edve nebo pozd\u011bji snad u ka\u017ed\u00e9ho. Ale nerad bych pau\u0161alizoval. Existuj\u00ed toti\u017e lid\u00e9, jim\u017e se da\u0159\u00ed b\u00fdt v dobr\u00e9 nejen fyzick\u00e9, ale i ment\u00e1ln\u00ed kondici. Barnard podot\u00fdk\u00e1, \u017ee jde pochopiteln\u011b o slou\u010den\u00ed n\u011bkolika faktor\u016f, jeden velmi podstatn\u00fd v\u0161ak p\u0159edstavuje j\u00eddlo. <\/p>\n

Kniha J\u00eddlo pro v\u00e1\u0161 mozek<\/a> p\u0159istupuje k probl\u00e9mu se snahou o komplexnost. Proto m\u00e1 n\u011bkolik \u010d\u00e1st\u00ed a kapitol, kter\u00e9 tu v\u00edce, tu m\u00e9n\u011b odborn\u011b popisuj\u00ed chod mozku, vliv ne\u017e\u00e1douc\u00edch i \u017e\u00e1douc\u00edch l\u00e1tek na n\u011bj, aby se pot\u00e9 konkr\u00e9tn\u011b dobraly, kde se takov\u00e9 l\u00e1tky nach\u00e1zej\u00ed, jak se jich vyvarovat, omezit, nebo naopak v p\u0159\u00edpad\u011b t\u011bch dobr\u00fdch jich do t\u011bla dost\u00e1vat v\u00edce a \u010dast\u011bji. Autor startuje, jak se i p\u0159i klasick\u00fdch prezentac\u00edch doporu\u010duje, p\u0159\u00edb\u011bhem a silnou emoc\u00ed. Vzbudit v n\u00e1s obavu, sou\u010dasn\u011b uk\u00e1zat n\u00e1stin v\u00fdchodiska. A pak u\u017e je na n\u00e1s, jak \u00fasp\u011b\u0161n\u011b projdeme celou knihou a hlavn\u011b jak \u00fasp\u011b\u0161n\u011b doporu\u010den\u00ed aplikujeme do sv\u00e9ho \u017eivota.<\/p>\n

Barnardovi sice nejde charakterizace odborn\u00fdch z\u00e1le\u017eitost\u00ed tak lehce jako Johnu Medinovi ve v\u00fdte\u010dn\u00fdch Pravidlech mozku<\/a>, um\u00ed si vypom\u00e1hat konkr\u00e9tn\u00edmi drobnostmi ze \u017eivota, \u010d\u00edm\u017e udr\u017euje pozornost. P\u0159esto dost mo\u017en\u00e1 bude J\u00eddlo pro v\u00e1\u0161 mozek<\/a> zaj\u00edmav\u011bj\u0161\u00ed a\u017e od sv\u00e9 poloviny, kdy teoretick\u00e1 (ale d\u016fle\u017eit\u00e1) fakta spojuje Barnard i s t\u00edm, co j\u00edst, kdy a dokonce v posledn\u00ed \u010d\u00e1sti to podpo\u0159\u00ed des\u00edtkami recept\u016f a n\u011bkolika verzemi t\u00fddenn\u00edho j\u00eddeln\u00ed\u010dku. Vy\u00fast\u011bn\u00ed se tedy nese v \u010dist\u011b praktick\u00e9 rovin\u011b, a to je dob\u0159e.<\/p>\n

Mysl\u00edm, \u017ee knize sch\u00e1z\u00ed obrazov\u00fd doprovod. Je \u0161koda, \u017ee Neal Barnard k n\u00e1m nep\u0159istupoval v\u00edce jako z pozice lektora, kter\u00fd n\u00e1m nem\u00e1 jen podsunout d\u016fvod ke zm\u011bn\u011b stravov\u00e1n\u00ed, ale tak\u00e9 n\u00e1s n\u011bco skute\u010dn\u011b nau\u010dit. A v\u00edme, \u017ee k nau\u010den\u00ed v\u011bt\u0161inou velmi pom\u00e1h\u00e1 kombinace textu, barev a obr\u00e1zk\u016f. Vlastn\u011b bych ocenil i fotografie u recept\u016f, ty, je\u017e stoj\u00ed pouze na textu, mi byly v\u017edy n\u011b\u010d\u00edm nesympatick\u00e9. <\/p>\n

Na druhou stranu se mi l\u00edb\u00ed, \u017ee Barnard nem\u00e1 tendenci pojmout v\u0161echny l\u00e1tky, kter\u00e9 v n\u00e1s koluj\u00ed, s nimi\u017e se m\u016f\u017eeme potkat, soust\u0159ed\u00ed se prim\u00e1rn\u011b na ty, je\u017e souvis\u00ed pr\u00e1v\u011b s pam\u011bt\u00ed a s potla\u010den\u00edm rizika Alzheimerovy choroby, kter\u00e1 je tak \u010dast\u00e1. M\u016f\u017ee se zam\u011b\u0159it a j\u00edt v\u00edce do hloubky. A v neposledn\u00ed \u0159ad\u011b kvituji skute\u010dnost, \u017ee v\u00fdchodiskem ke zdrav\u00e9mu chodu mozku se v Barnardov\u011b knize (podep\u0159en\u00e9 des\u00edtkami studi\u00ed) st\u00e1v\u00e1 rostlinn\u00e1 strava. Ti, je\u017e pova\u017euj\u00ed vegetari\u00e1ny \u010di vegany za naivn\u00ed hlupce, proto pravd\u011bpodobn\u011b budou cht\u00edt knihu obej\u00edt obloukem. Dal bych j\u00ed ale, i kdy\u017e m\u00e1te r\u00e1di steak, \u0161anci. Nen\u00ed t\u0159eba toti\u017e nutn\u011b p\u0159ijmout radik\u00e1ln\u00ed tezi, \u017ee pr\u00e1v\u011b jen a \u010dist\u011b rostlinn\u00e1 strava p\u0159edstavuje spr\u00e1vnou volbu, sta\u010d\u00ed, kdy\u017e budete jinak vn\u00edmat to, co doposud j\u00edte. Ostatn\u011b, studi\u00ed, kter\u00e9 by podpo\u0159ily opak Barnardov\u00fdch z\u00e1v\u011br\u016f, bychom v odborn\u00fdch zdroj\u00edch na\u0161ly tak\u00e9 dost.<\/p>\n

Proto knihu, je\u017e se t\u011b\u0161\u00ed velmi p\u0159\u00edzniv\u00e9 hodnocen\u00ed, berte jako mo\u017en\u00fd zp\u016fsob, kterak zm\u011bnit za\u017eit\u00e9 cesti\u010dky uva\u017eov\u00e1n\u00ed. Nebo dokonce jako kl\u00ed\u010d k odemknut\u00ed dve\u0159\u00ed k z\u00e1jmu o j\u00eddlo. <\/p>\n

Hodnocen\u00ed: 80 %<\/h2>\n

Autor: Luk\u00e1\u0161 Gregor<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1te pocit, \u017ee si h\u016f\u0159e pamatujete? P\u0159i\u010d\u00edt\u00e1te to \u00fanav\u011b, p\u0159epracov\u00e1n\u00ed, nebo zkr\u00e1tka sv\u00e9 genov\u00e9 v\u00fdbav\u011b? Co takhle hledat p\u0159\u00ed\u010diny v tom, co j\u00edte?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}