{"id":237303,"date":"2025-07-18T08:38:00","date_gmt":"2025-07-18T06:38:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=237303"},"modified":"2025-07-17T15:32:56","modified_gmt":"2025-07-17T13:32:56","slug":"marta-drimal-ondrackova-rozhovor","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/rozhovor\/marta-drimal-ondrackova-rozhovor\/","title":{"rendered":"Podcast Knihkupectv\u00ed LUXOR: Rozhovor s Martou D\u0159\u00edmal Ondr\u00e1\u010dkovou o #udrzksicht"},"content":{"rendered":"\n<p><strong><em>#udrzksicht<\/em> je unik\u00e1tn\u00ed metoda, kter\u00e1 v\u00e1s nau\u010d\u00ed \u00fa\u010dinn\u011b a p\u0159irozen\u011b bojovat proti st\u00e1rnut\u00ed \u2013 a taky stejnojmenn\u00e1 kniha Marty D\u0159\u00edmal Ondr\u00e1\u010dkov\u00e9! Ta se zastavila v na\u0161em podcastu a pov\u011bd\u011bla n\u00e1m o tom, \u017ee se omlazovac\u00ed techniky daj\u00ed sm\u011ble stihnout i v poklusu b\u011bhem dne. Poslechn\u011bte si rozhovor a na\u010derpejte u\u017eite\u010dn\u00e9 tipy!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: #udrzksicht: obli\u010dejov\u00e1 j\u00f3ga, mas\u00e1\u017ee, tejpov\u00e1n\u00ed i st\u00e1rnut\u00ed s radost\u00ed a gr\u00e1ci\u00ed\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3yv6qs3VvTvzQ0UumK1Uvi?si=182D3siLRoStVuM33DgCQQ&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O knize <em>#udrzksicht:<\/em><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.luxor.cz\/v\/2099616\/udrzksicht\" target=\"_blank\" rel=\" noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/img.luxor.cz\/detail_big\/1900\/900\/produkty\/9788027157099.webp?cbk=688128\" alt=\"\" title=\"\"><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kniha v\u011bnovan\u00e1 p\u0159irozen\u00e9mu omlazen\u00ed obli\u010deje je zalo\u017eena na unik\u00e1tn\u00ed technice, kterou vytvo\u0159ila here\u010dka, moder\u00e1torka a influencerka Marta D\u0159\u00edmal Ondr\u00e1\u010dkov\u00e1. Pod n\u00e1zvem #udrzksicht se skr\u00fdv\u00e1 ucelen\u00fd n\u00e1vod, jak \u00fa\u010dinn\u011b a p\u0159irozen\u011b bojovat proti st\u00e1rnut\u00ed pleti. V knize tak najdete vychyt\u00e1vky z oblasti obli\u010dejov\u00e9 j\u00f3gy, mas\u00e1\u017e\u00ed, tejpov\u00e1n\u00ed i p\u0159\u00edrodn\u00ed kosmetiky. Autorka nab\u00edz\u00ed \u010dten\u00e1\u0159\u016fm poznatky, kter\u00e9 sb\u00edrala p\u0159es deset let, v p\u0159\u00edstupn\u00e9, jednoduch\u00e9 a z\u00e1bavn\u00e9 form\u011b. Kniha tak\u00e9 obsahuje kapitoly, v nich\u017e se autorka vtipn\u011b a s nadhledem zam\u00fd\u0161l\u00ed nad sv\u00fdm \u017eivotem.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.luxor.cz\/v\/2099616\/udrzksicht\">#udrzksicht<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#udrzksicht je unik\u00e1tn\u00ed metoda, kter\u00e1 v\u00e1s nau\u010d\u00ed \u00fa\u010dinn\u011b a p\u0159irozen\u011b bojovat proti st\u00e1rnut\u00ed \u2013 a taky stejnojmenn\u00e1 kniha Marty D\u0159\u00edmal Ondr\u00e1\u010dkov\u00e9! Ta se zastavila v na\u0161em podcastu a pov\u011bd\u011bla n\u00e1m [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":237306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[8],"tags":[35,18344],"class_list":["post-237303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rozhovor","tag-podcast","tag-rozhovor"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/237303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=237303"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/237303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/237306"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=237303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=237303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=237303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}