{"id":236669,"date":"2025-01-17T15:15:08","date_gmt":"2025-01-17T14:15:08","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=236669"},"modified":"2025-01-16T16:00:32","modified_gmt":"2025-01-16T15:00:32","slug":"pohodova-produktivita-ukazka","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/ukazky\/pohodova-produktivita-ukazka\/","title":{"rendered":"Pravidlo 10\/10\/10: Uk\u00e1zka z knihy Pohodov\u00e1 produktivita"},"content":{"rendered":"\n

Chcete ve sv\u00e9m \u017eivot\u011b n\u011bco zm\u011bnit, ale st\u00e1le k\u00a0sob\u011b z\u016fstat laskav\u00ed? Existuje i jin\u00e1 (a o pozn\u00e1n\u00ed l\u00e1kav\u011bj\u0161\u00ed) cesta k \u00fasp\u011bchu ne\u017e nekone\u010dn\u00e1 frustrace a d\u0159ina \u2013 a pr\u00e1v\u011b tu v\u00e1m v knize\u00a0Pohodov\u00e1 produktivita<\/em><\/a>\u00a0p\u0159edstav\u00ed Ali Abdaal, nejsledovan\u011bj\u0161\u00ed expert na produktivitu.\u00a0P\u0159e\u010dt\u011bte si kr\u00e1tkou uk\u00e1zku!<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Pravidlo 10\/10\/10<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Prvn\u00ed zp\u016fsob, jak m\u016f\u017eeme dopady strachu zm\u00edrnit, spo\u010d\u00edv\u00e1 v z\u00edsk\u00e1n\u00ed ur\u010dit\u00e9ho nadhledu.<\/strong><\/h3>\n\n\n\n

<\/p>\n\n\n\n

Jedn\u00edm z d\u016fvod\u016f, pro\u010d je strach tak paralyzuj\u00edc\u00ed, je n\u00e1\u0161 sklon p\u0159edstavovat si katastrofick\u00e9 sc\u00e9n\u00e1\u0159e. Drobn\u00fd nezdar se v na\u0161\u00ed hlav\u011b stane nesm\u00edrn\u011b z\u00e1va\u017en\u00fdm. Jak\u00e9koli potenci\u00e1ln\u00ed selh\u00e1n\u00ed n\u00e1m m\u016f\u017ee zni\u010dit \u017eivot a nav\u017edy n\u00e1s definovat. Zamyslete se nad t\u011bmito situacemi:<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u2022 Odm\u00edtne v\u00e1s n\u011bkdo, kdo se v\u00e1m l\u00edb\u00ed. <\/strong>Usoud\u00edte, \u017ee nejste p\u0159ita\u017eliv\u00ed, a zbytek \u017eivota str\u00e1v\u00edte sami.<\/p>\n\n\n\n

\u2022 Nez\u00edsk\u00e1te k\u00fd\u017eenou pr\u00e1ci. <\/strong>Usoud\u00edte, \u017ee jste nezam\u011bstnateln\u00ed, a skon\u010d\u00edte bez pr\u00e1ce a bez domova.<\/p>\n\n\n\n

\u2022 Nezvl\u00e1dnete prvn\u00ed test v\u00a0auto\u0161kole. <\/strong>Usoud\u00edte, \u017ee neum\u00edte \u0159\u00eddit, a nikdy u\u017e neusednete za volant.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Kdy\u017e si za\u010dnete p\u0159edstavovat katastrofick\u00e9 sc\u00e9n\u00e1\u0159e, zkuste uva\u017eovat v \u0161ir\u0161\u00edm kontextu. Se spr\u00e1vn\u00fdm p\u0159\u00edstupem si m\u016f\u017eete uv\u011bdomit, \u017ee v\u011bci, kter\u00e9 se d\u011bj\u00ed, nejsou tak \u0161patn\u00e9, jak se v\u00e1m mohou jevit \u2013 a v\u00e1\u0161 strach se zm\u00edrn\u00ed.<\/p>\n\n\n\n

V\u011bdci naz\u00fdvaj\u00ed tento proces \u201ekognitivn\u00edm p\u0159ehodnocen\u00edm\u201c: zm\u011bn\u00edme interpretaci dan\u00e9 situace, abychom se c\u00edtili l\u00e9pe. Hlavn\u00edm smyslem kognitivn\u00edho p\u0159ehodnocen\u00ed je zm\u011bna pohledu na ur\u010ditou ud\u00e1lost, my\u0161lenku nebo pocit, d\u00edky \u010demu\u017e m\u016f\u017eeme pro\u017e\u00edt pozitivn\u011bj\u0161\u00ed emocion\u00e1ln\u00ed reakci.<\/p>\n\n\n\n

Chcete-li kognitivn\u00ed p\u0159ehodnocen\u00ed uplatnit, p\u0159ipome\u0148te si, \u017ee na probl\u00e9mu, kv\u016fli kter\u00e9mu se c\u00edt\u00edte mizern\u011b, nebude v budoucnosti pravd\u011bpodobn\u011b p\u0159\u00edli\u0161 z\u00e1le\u017eet. M\u016f\u017eete to ud\u011blat tak, \u017ee si polo\u017e\u00edte n\u00e1sleduj\u00edc\u00ed t\u0159i ot\u00e1zky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed m\u00e9ho pravidla 10\/10\/10. Zeptejte se:<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\"\"<\/figure>\n\n\n\n

Bude na tom z\u00e1le\u017eet
za 10 minut?<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n

Bude na tom z\u00e1le\u017eet
za 10 t\u00fddn\u016f?<\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n

Bude na tom z\u00e1le\u017eet
za 10 let?<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Pod\u00edvejme se, jak by to fungovalo ve v\u00fd\u0161e uveden\u00fdch situac\u00edch.<\/strong><\/h3>\n\n\n\n

<\/p>\n\n\n\n

\u2022 Spou\u0161t\u011b\u010d: <\/strong>Odm\u00edtne v\u00e1s n\u011bkdo, kdo se v\u00e1m l\u00edb\u00ed. Bude na tom z\u00e1le\u017eet za 10 minut? <\/em>Mo\u017en\u00e1 budu po\u0159\u00e1d trochu skl\u00ed\u010den\u00fd a nebudu cht\u00edt doty\u010dnou osobu vid\u011bt. Bude na tom z\u00e1le\u017eet za 10 t\u00fddn\u016f?<\/em> Je to mo\u017en\u00e9. Budu u\u017e ale pravd\u011bpodobn\u011b m\u00e9n\u011b rozru\u0161en\u00fd. M\u016f\u017ee se st\u00e1t spousta v\u011bc\u00ed. Bude na tom z\u00e1le\u017eet za 10 let?<\/em> Pravd\u011bpodobn\u011b to u\u017e bude zcela nepodstatn\u00e9 \u2013 pozn\u00e1m mezit\u00edm spoustu lid\u00ed, kte\u0159\u00ed mohou \u00fapln\u011b zm\u011bnit m\u016fj \u017eivot.<\/p>\n\n\n\n

\u2022 Spou\u0161t\u011b\u010d:<\/strong> Nez\u00edsk\u00e1te k\u00fd\u017eenou pr\u00e1ci. Bude na tom z\u00e1le\u017eet za 10 minut?<\/em> Pravd\u011bpodobn\u011b. Po zbytek dne budu mo\u017en\u00e1 dost skl\u00ed\u010den\u00fd. Bude na tom z\u00e1le\u017eet za 10 t\u00fddn\u016f?<\/em> Patrn\u011b ne, proto\u017ee se do t\u00e9 doby budu uch\u00e1zet o mnoho jin\u00fdch pracovn\u00edch pozic. Bude na tom z\u00e1le\u017eet za 10 let?<\/em> Rozhodn\u011b ne. M\u00e1lokdo m\u00e1 \u00fasp\u011b\u0161nou kari\u00e9ru bez jak\u00fdchkoli nezdar\u016f a j\u00e1 se to nau\u010d\u00edm vn\u00edmat jako drobn\u00fd z\u00e1drhel.<\/p>\n\n\n\n

\u2022 Spou\u0161t\u011b\u010d:<\/strong> Nezvl\u00e1dnete prvn\u00ed test v\u00a0auto\u0161kole. Bude na tom z\u00e1le\u017eet za 10 minut?<\/em> Mo\u017en\u00e1. Budu to muset \u0159\u00edct sv\u00e9mu instruktorovi a p\u0159ekonat stud. Bude na tom z\u00e1le\u017eet za 10 t\u00fddn\u016f?<\/em> Z\u0159ejm\u011b ne. P\u0159ihl\u00e1s\u00edm se na dal\u0161\u00ed test a snad ho zvl\u00e1dnu. Bude na tom z\u00e1le\u017eet za 10 let?<\/em> Ur\u010dit\u011b ne. Pravd\u011bpodobn\u011b zapomenu, jak jsem se styd\u011bl \u2013 m\u016f\u017ee to b\u00fdt z\u00e1bavn\u00e1 historka, pokud si ji uchov\u00e1m v\u00a0pam\u011bti.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pravidlo 10\/10\/10 n\u00e1m pom\u00e1h\u00e1 rozpoznat rozsah probl\u00e9mu, ze kter\u00e9ho jsme vystresovan\u00ed. Obvykle si uv\u011bdom\u00edme, \u017ee selh\u00e1n\u00ed, kv\u016fli kter\u00fdm se nyn\u00ed tr\u00e1p\u00edme, n\u00e1s nebudou definovat nav\u017edycky. A \u017ee sou\u010dasn\u00e9 obavy postupn\u011b ztrat\u00ed na v\u00fdznamu.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

O knize:<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Tajemstv\u00edm produktivity nen\u00ed discipl\u00edna, ale radost.<\/strong><\/h3>\n\n\n\n

Ali Abdaal, vystudovan\u00fd l\u00e9ka\u0159 z Cambridge a nejsledovan\u011bj\u0161\u00ed odborn\u00edk na produktivitu (na YouTube m\u00e1 p\u0159es 5 milion\u016f odb\u011bratel\u016f) \u0159\u00edk\u00e1, \u017ee existuje i jin\u00e1 cesta k \u00fasp\u011bchu ne\u017e nekone\u010dn\u00e1 frustrace a d\u0159ina. Autor v knize p\u0159edstavuje t\u0159i skryt\u00e9 „energiz\u00e9ry“, kter\u00e9 jsou z\u00e1kladem pohodov\u00e9 produktivity, t\u0159i „blok\u00e1tory“, kter\u00e9 mus\u00edme p\u0159ekonat, abychom porazili prokrastinaci, a t\u0159i \u201eudr\u017eova\u010de\u201c, kter\u00e9 zabra\u0148uj\u00ed vyho\u0159en\u00ed a pom\u00e1haj\u00ed n\u00e1m dos\u00e1hnout trval\u00e9ho uspokojen\u00ed. Vypr\u00e1v\u00ed inspirativn\u00ed p\u0159\u00edb\u011bhy nap\u0159\u00edklad v\u011bdc\u016f, kte\u0159\u00ed z\u00edskali Nobelovu cenu a kte\u0159\u00ed tyto principy zt\u011bles\u0148uj\u00ed. P\u0159edstavuje jednoduch\u00e9, realizovateln\u00e9 kroky, kter\u00e9 m\u016f\u017eeme za\u0159adit do na\u0161\u00ed ka\u017edodenn\u00ed rutiny. V\u00fdsledkem je zm\u011bna, kter\u00e1 n\u00e1m umo\u017en\u00ed toho stihnout v\u00edce, ani\u017e bychom se stresovali, vy\u0161ilovali nebo vyho\u0159eli.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Pohodov\u00e1 produktivita \u2013 kniha<\/a><\/div>\n\n\n\n
E-kniha<\/a><\/div>\n\n\n\n
Audiokniha<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Chcete ve sv\u00e9m \u017eivot\u011b n\u011bco zm\u011bnit, ale st\u00e1le k\u00a0sob\u011b z\u016fstat laskav\u00ed? Existuje i jin\u00e1 (a o pozn\u00e1n\u00ed l\u00e1kav\u011bj\u0161\u00ed) cesta k \u00fasp\u011bchu ne\u017e nekone\u010dn\u00e1 frustrace a d\u0159ina \u2013 a pr\u00e1v\u011b tu […]<\/p>\n","protected":false},"author":9,"featured_media":236677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21019],"tags":[20884],"class_list":["post-236669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ukazky","tag-ukazka"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/236669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=236669"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/236669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/236677"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=236669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=236669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=236669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}