{"id":235116,"date":"2024-02-15T10:57:45","date_gmt":"2024-02-15T09:57:45","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=235116"},"modified":"2024-02-15T10:57:48","modified_gmt":"2024-02-15T09:57:48","slug":"ladislav-kuzela-recepty-pro-zdrave-strevo-rozhovor","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/magazin-luxor\/ladislav-kuzela-recepty-pro-zdrave-strevo-rozhovor\/","title":{"rendered":"ROZHOVOR s Ladislavem Ku\u017eelou: \u201eM\u011bjte na tal\u00ed\u0159i zeleninovou duhu a bu\u010fte zdr\u00e1vi!\u201c"},"content":{"rendered":"\n

Nov\u00e1 kniha zn\u00e1m\u00e9ho slovensk\u00e9ho gastroenterologa Ladislava Ku\u017eely Recepty pro zdrav\u00e9 st\u0159evo<\/em> vznikla nejen ve spolupr\u00e1ci se Zuzanou \u010ci\u017em\u00e1rikovou, ale tak\u00e9 s jeho vlastn\u00ed man\u017eelkou Martinou. Obsahuje sadu rodinn\u00fdch recept\u016f, d\u00edky kter\u00fdm m\u016f\u017ee na sv\u00e9m zdrav\u00ed zapracovat \u00fapln\u011b ka\u017ed\u00fd. Slibujeme, \u017ee po p\u0159e\u010dten\u00ed t\u00e9to knihy se vyd\u00e1te na prvn\u00ed farm\u00e1\u0159sk\u00fd trh v\u00a0okol\u00ed, v\u00a0okn\u011b si vysad\u00edte truhl\u00edk s\u00a0bylinkami a na tal\u00ed\u0159 si ka\u017ed\u00fd den budete serv\u00edrovat zeleninovou duhu. Nechte se navnadit rozhovorem s jej\u00edm autorem, kter\u00fd vznikl pro Magaz\u00edn LUXOR.<\/strong><\/p>\n\n\n\n

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Rovnou ke knize<\/a><\/div>\n<\/div>\n\n\n\n

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Va\u0161e recepty jsou p\u0159enesen\u011b \u0159e\u010deno doporu\u010den\u00ed na ide\u00e1ln\u00ed krmen\u00ed dobr\u00fdch mikrob\u016f v\u00a0na\u0161em t\u011ble. Jak v\u00a0tomto sm\u011bru mikrobiom p\u0159esn\u011b funguje?<\/strong><\/p>\n\n\n\n

Jednodu\u0161e \u0159e\u010deno, st\u0159evn\u00ed mikrobiom si m\u016f\u017eeme p\u0159edstavit jako d\u011bln\u00edky v tov\u00e1rn\u011b. Kdy\u017e je o n\u011b dob\u0159e postar\u00e1no, mohou svoji pr\u00e1ci d\u011blat dob\u0159e. Nav\u00edc je nem\u016f\u017eete jen tak p\u0159esunout na jin\u00e9 pracovn\u00ed m\u00edsto \u2013 stejn\u011b jako v t\u00e9 tov\u00e1rn\u011b by jin\u00e9 povol\u00e1n\u00ed neum\u011bli a sp\u00ed\u0161e by nad\u011blali \u0161kody. V on\u00e9 tov\u00e1rn\u011b by to byly \u0161kody finan\u010dn\u00ed, ve va\u0161ich st\u0159evech by se jednalo o probl\u00e9my zdravotn\u00ed. Kdy\u017e se nevhodn\u011b stravujeme a nedod\u00e1v\u00e1me \u201esv\u00fdm d\u011bln\u00edk\u016fm\u201c to, co k fungov\u00e1n\u00ed pot\u0159ebuj\u00ed, objev\u00ed se nerovnov\u00e1ha v jejich druhov\u00e9m slo\u017een\u00ed, sestav\u011b d\u011blnick\u00fdch profes\u00ed za\u010dne chyb\u011bt rozmanitost. Odborn\u011b se tomu \u0159\u00edk\u00e1 dysbi\u00f3za. A ta vede k poruch\u00e1m v oblasti imunity, metabolismu, tvorby hormon\u016f, a n\u00e1sledn\u011b k podpo\u0159e t\u011bch druh\u016f ve st\u0159evn\u00edm mikrobiomu, kter\u00e9 jsou odpov\u011bdn\u00e9 za z\u00e1n\u011btliv\u00e9 zm\u011bny v t\u011ble.      <\/p>\n\n\n\n

A p\u0159edpokl\u00e1d\u00e1m, \u017ee na\u0161i \u201est\u0159evn\u00ed d\u011bln\u00edci\u201c d\u00e1vaj\u00ed p\u0159ednost rostlinn\u00e9 strav\u011b\u2026<\/strong><\/p>\n\n\n\n

Ano, studie prok\u00e1zaly, \u017ee optim\u00e1ln\u00ed st\u0159evn\u00ed mikrobiom je ten, kter\u00fd je \u017eiven\u00fd alespo\u0148 ze t\u0159iceti r\u016fzn\u00fdch rostlinn\u00fdch produkt\u016f t\u00fddn\u011b. Jde tedy o pestrost v\u00a0j\u00eddeln\u00ed\u010dku, kter\u00e1 n\u00e1sledn\u011b pom\u016f\u017ee vyp\u011bstovat pestr\u00fd mikrobiom. Ten pak m\u00e1 naprosto z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed, proto\u017ee po konzumaci rostlinn\u00e9 stravy dok\u00e1\u017ee mikrobiom vytvo\u0159it mastn\u00e9 kyseliny s\u00a0kr\u00e1tk\u00fdmi \u0159et\u011bzci, kter\u00e9 maj\u00ed nejsiln\u011bj\u0161\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/p>\n\n\n\n

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Proto\u017ee z\u00e1n\u011bty v\u00a0t\u011ble jsou spoluzodpov\u011bdn\u00e9 za vznik civiliza\u010dn\u00edch chorob jako jsou kardiovaskul\u00e1rn\u00ed choroby, obezita, cukrovka, tak n\u00e1s vhodn\u011b podporovan\u00fd mikrobiom p\u0159ed t\u011bmito neduhy pom\u00e1h\u00e1 chr\u00e1nit.<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Mus\u00edm ale zopakovat, \u017ee to plat\u00ed jen pro mikrobiom chovan\u00fd na rostlinn\u00e9 strav\u011b. I kdy\u017e jsme ka\u017ed\u00fd jin\u00fd a n\u00e1\u0161 mikrobiom je jedine\u010dn\u00fd jako otisk prstu a je ovlivn\u011bn\u00fd faktory jako je v\u011bk, celkov\u00fd \u017eivotn\u00ed styl nebo u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, toto pravidlo je platn\u00e9 na sto procent.<\/p>\n\n\n\n

Vy s\u00e1m jste se po zdravotn\u00edch komplikac\u00edch p\u0159eorientoval z\u00a0maso\u017eravce na vegetari\u00e1na. \u00a0Jak dlouho to trvalo a jak\u00fdm zp\u016fsobem jste na tak velkou zm\u011bnu v\u00a0\u017eivotn\u00edm stylu \u0161el?<\/strong><\/p>\n\n\n\n

V\u00a0m\u00e9m p\u0159\u00edpad\u011b jsem se vlastn\u00ed nedbalost\u00ed dostal doslova a\u017e na hranu, dostal jsem toti\u017e infarkt. Pak teprve jsem se za\u010dal zab\u00fdvat zdravou \u017eivotospr\u00e1vou. Tyhle v\u011bci toti\u017e l\u00e9ka\u0159e ve \u0161kole neu\u010d\u00ed, a v\u00a0r\u00e1mci profesn\u00edho \u017eivota pak sklouz\u00e1v\u00e1me do nezdrav\u00e9 rutiny a do toho, \u017ee sp\u00ed\u0161e l\u00e9\u010d\u00edme chorobu a ne\u0159e\u0161\u00edme jej\u00ed p\u0159\u00ed\u010dinu. Velmi z\u0159\u00eddka se l\u00e9ka\u0159i zaj\u00edmaj\u00ed o celkov\u00e9 zdrav\u00ed pacienta. S\u00a0kompletn\u00ed zm\u011bnou m\u00e9ho j\u00eddeln\u00ed\u010dku mi pomohla moje \u017eena. Kdy\u017e jsem ji potkal, tak jsem se ze za\u010d\u00e1tku dost divil tomu, co si d\u00e1v\u00e1 na tal\u00ed\u0159. Sam\u00e1 zelenina, maso p\u0159idala jen kv\u016fli mn\u011b a jen kousek. Nech\u00e1pal jsme, jak na takov\u00e9 strav\u011b dok\u00e1\u017ee fungovat. A asi si dok\u00e1\u017eete p\u0159edstavit ty moje vtipy o j\u00eddle pro kr\u00e1l\u00edky\u2026 Po infarktu mi do stravy postupn\u011b a trp\u011bliv\u011b p\u0159id\u00e1vala zeleninu.\u00a0 Trvalo to asi dva roky, ne\u017e natolik zm\u011bnila m\u016fj j\u00eddeln\u00ed\u010dek, \u017ee pro m\u011b najednou bylo p\u0159irozen\u00e9 vym\u011bnit maso za zeleninu, ovoce a celozrnn\u00e9 produkty. Najednou jsem zjistil, \u017ee tyto v\u011bci tvo\u0159\u00ed 80 % obsahu m\u00e9ho tal\u00ed\u0159e, co\u017e by pro m\u011b p\u0159ed p\u00e1r lety bylo nemysliteln\u00e9. N\u00e1sledn\u00e9 vysazen\u00ed masa na nulu u\u017e byl pom\u011brn\u011b rychl\u00fd krok, byl to skoro ze dne na den.<\/p>\n\n\n\n

To n\u00ed jako zvl\u00e1dnuteln\u00e1 zm\u011bna. Pokud m\u00e1 n\u011bkdo chu\u0165 za\u010d\u00edt j\u00edst v\u00a0nov\u00e9m roce zdrav\u011bji, jak\u00e9 pravidlo byste mu doporu\u010dil p\u0159edev\u0161\u00edm?<\/strong><\/p>\n\n\n\n

Za\u010dn\u011bte postupn\u011b, v\u017edy uberte n\u011bco nezdrav\u00e9ho a nahra\u010fte to zdrav\u00fdm. Po m\u011bs\u00edci se pod\u00edvejte zp\u00e1tky a zhodno\u0165te, jak\u00fd to m\u011blo efekt. Kdy\u017e uvid\u00edte, \u017ee se c\u00edt\u00edte l\u00e9pe, leh\u010deji se v\u00e1m bude d\u011blat dal\u0161\u00ed krok. V\u011b\u0159te mi, \u017ee nen\u00ed kam posp\u00edchat, jde p\u0159ece o zm\u011bnu, kter\u00e1 m\u00e1 b\u00fdt udr\u017eiteln\u00e1. Ka\u017ed\u00e1 f\u00e1ze zm\u011bny j\u00eddeln\u00ed\u010dku by m\u011bla b\u00fdt individu\u00e1ln\u00ed, proto\u017ee ka\u017ed\u00fd zpracov\u00e1v\u00e1me potravu jinak. U n\u011bkoho tedy p\u0159echod na rostlinnou stravu m\u016f\u017ee trvat t\u00fddny, u jin\u00e9ho m\u011bs\u00edce. Na sv\u00e9m p\u0159\u00edklad\u011b tohle u\u010d\u00edm i sv\u00e9 pacienty. Tr\u00e1vic\u00ed trakt, kter\u00fd byl l\u00e9ta nastaven\u00fd na p\u0159\u00edjem ur\u010dit\u00fdch \u017eivin, velmi t\u011b\u017eko jen tak p\u0159enastav\u00edte bez \u201e\u00fajmy na zdrav\u00ed\u201c, bez tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed. Velmi tak\u00e9 pom\u00e1h\u00e1 va\u0161e okol\u00ed. Ne, \u017ee byste si kv\u016fli zdrav\u00e9 strav\u011b m\u011bli vymazat p\u016flku telefonn\u00edho seznamu, ale pokud jste obklopeni jen lidmi, kte\u0159\u00ed jed\u00ed nezdrav\u011b a pij\u00ed alkohol, \u010dasto v\u00e1s to vr\u00e1t\u00ed zp\u011bt do jejich zvyk\u016f. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je t\u0159eba vytrvat, proto\u017ee zdravotn\u00ed benefity takov\u00e9 zm\u011bny jsou obrovsk\u00e9.<\/p>\n\n\n\n

Nem\u011bly s\u00a0va\u0161imi recepty pot\u00ed\u017ee va\u0161e d\u011bti? Ty p\u0159ece jen ob\u010das um\u00ed ledacos odm\u00edtat\u2026<\/strong><\/p>\n\n\n\n

Moje man\u017eelka nau\u010dila d\u011bti na rostlinnou stravu taky postupn\u011b. Nezakazujeme na\u0161im d\u011btem j\u00edst maso, ale doma maj\u00ed jin\u00fd typ stravy. U\u010d\u00ed se, \u017ee j\u00eddlo nemus\u00ed b\u00fdt jen maso a r\u00fd\u017ee, \u017ee jsou i jin\u00e9 mo\u017enosti. Je to o zvyku. To, co jim d\u0159\u00edve nechutnalo, si te\u010f chod\u00ed p\u0159idat. Dokonce i ve \u0161kole si vyb\u00edraj\u00ed zeleninovou variantu j\u00eddla \u2013 v\u011bt\u0161inou. Je to jen o t\u0159\u00edben\u00ed chu\u0165ov\u00fdch poh\u00e1rk\u016f. Samoz\u0159ejm\u011b, \u017ee si doma pov\u00edd\u00e1me o tom, co je zdrav\u00e9 a co ne, tak\u017ee to jejich rozhodov\u00e1n\u00ed ovlivn\u00ed. Klademe na to d\u016fraz a neust\u00e1le vysv\u011btlujeme, proto\u017ee tohle je stejn\u00e9 u d\u011bt\u00ed i dosp\u011bl\u00fdch \u2013 kdy\u017e v\u011bcem porozum\u00ed, sn\u00e1ze je p\u0159ijmou za vlastn\u00ed. Recepty, kter\u00e9 jsou v knize, jsou z dlouholet\u00e9ho zkou\u0161en\u00ed moj\u00ed \u017eeny Martiny. Inspiruje se st\u0159edomo\u0159skou kuchyn\u00ed, recepty hodn\u011b sb\u00edr\u00e1 na cest\u00e1ch. A my jako rodina zase s chut\u00ed sn\u00edme v\u0161echno, co n\u00e1m nava\u0159\u00ed.<\/p>\n\n\n\n

Jak\u00fd recept z kn\u00ed\u017eky je ve va\u0161\u00ed rodin\u011b ten nej? A \u010d\u00edm naopak h\u0159e\u0161\u00edte?<\/strong><\/p>\n\n\n\n

To je tak t\u011b\u017ek\u00e9 vybrat\u2026v\u0161echny na\u0161e rodinn\u00e9 recepty jsou skv\u011bl\u00e9, na ka\u017edou p\u0159\u00edle\u017eitost se hod\u00ed jin\u00fd. Man\u017eelka doslova miluje nakupov\u00e1n\u00ed na trz\u00edch v\u00a0na\u0161em okol\u00ed. Takov\u00e1 ta kr\u00e1sn\u00e1 m\u00edsta, kam se sj\u00ed\u017ed\u011bj\u00ed poctiv\u00ed p\u011bstitel\u00e9, tak\u017ee v\u00edte, ze kter\u00e9 zahrady ta kter\u00e1 potravina poch\u00e1z\u00ed. Kupujeme sez\u00f3nn\u00ed ovoce, zeleninu i o\u0159echy. Bylinky si p\u011bstujeme sami. Kdy\u017e jich zrovna m\u00e1me hodn\u011b, vyrob\u00edme z\u00a0nich t\u0159eba pesto nebo je zamraz\u00edme. Dal\u0161\u00ed \u00fa\u017easnou v\u011bc\u00ed, kterou si p\u0159ipravujeme doma, jsou fermentovan\u00e9 potraviny. V\u011bci, kter\u00e9 nese\u017eeneme na trz\u00edch, kupujeme v\u00a0biokvalit\u011b v\u00a0obl\u00edben\u00fdch obchodech. Na\u0161e recepty jsou jednoduch\u00e9 a kdy\u017e n\u011bjakou surovinu nem\u00e1te, lze je snadno obm\u011b\u0148ovat.<\/p>\n\n\n\n

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Mus\u00edm \u0159\u00edct, \u017ee kdy\u017e m\u00e1te takovou duhu na tal\u00ed\u0159i ka\u017ed\u00fd den, ani nem\u00e1te chu\u0165 n\u011b\u010d\u00edm nezdrav\u00fdm h\u0159e\u0161it. Mo\u017en\u00e1 jen d\u00e1t si \u010dokol\u00e1du.<\/p>\n<\/blockquote>\n\n\n\n

Ale j\u00e1 j\u00edm \u010dokol\u00e1du s\u00a0v\u00edce ne\u017e 80% kakaa, kter\u00e1 je zdrav\u00ed velice prosp\u011bn\u00e1, tak\u017ee to vlastn\u011b nen\u00ed \u017e\u00e1dn\u00fd h\u0159\u00edch.<\/p>\n\n\n\n

Ot\u00e1zka na z\u00e1v\u011br \u2013 jak p\u0159esn\u011b m\u00e1 vypadat ta duha na tal\u00ed\u0159i podle va\u0161ich recept\u016f? Kam bychom se ve zdrav\u00e9m stravov\u00e1n\u00ed m\u011bli dopracovat?<\/strong><\/p>\n\n\n\n

Mysl\u00edm si, \u017ee v\u011bda n\u00e1m v\u00a0sou\u010dasn\u00e9 dob\u011b poskytla u\u017e dostatek jasn\u00fdch d\u016fkaz\u016f o tom, co pro na\u0161e zdrav\u00ed um\u00ed d\u011blat rostlinn\u00e1 strava. Jedna z\u00a0nejv\u00fdznamn\u011bj\u0161\u00edch publikac\u00ed medic\u00edny zalo\u017een\u00e9 na d\u016fkazech \u0159\u00edk\u00e1, \u017ee p\u016flka zdrav\u00e9ho tal\u00ed\u0159e by m\u011bla obsahovat ovoce nebo zeleninu a ta druh\u00e1 by m\u011bla b\u00fdt tvo\u0159ena celozrnnou stravou, b\u00edlkovinami rostlinn\u00e9ho p\u016fvodu a nenasycen\u00fdmi rostlinn\u00fdmi oleji. Je tedy zjevn\u00e9, \u017ee v\u011bt\u0161inu tal\u00ed\u0159e by m\u011bly tvo\u0159it rostlinn\u00e9 produkty, maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky nejsou a\u017e tak pot\u0159ebn\u00e9.<\/p>\n\n\n\n

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V\u011bda ne\u0159\u00edk\u00e1, \u017ee se jich m\u00e1te vzd\u00e1t \u00fapln\u011b, ale m\u011bli byste zn\u00e1t spr\u00e1vn\u00fd pom\u011br mezi rostlinnou a \u017eivo\u010di\u0161nou slo\u017ekou stravy.<\/p>\n<\/blockquote>\n\n\n\n

D\u016fle\u017eit\u00e9 je tak\u00e9 v\u011bd\u011bt, \u017ee nen\u00ed podstatn\u00fd celkov\u00fd obsah p\u0159ij\u00edman\u00fdch b\u00edlkovin, ale je d\u016fle\u017eit\u00fd jejich zdroj, tedy jejich kvalita. Co\u017e samoz\u0159ejm\u011b plat\u00ed i o v\u0161ech ostatn\u00edch slo\u017ek\u00e1ch tal\u00ed\u0159e.<\/p>\n\n\n\n

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Recepty pro zdrav\u00e9 st\u0159evo<\/a><\/div>\n<\/div>\n\n\n\n

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Rozhovor vznikl pro Magaz\u00edn LUXOR.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00e1 kniha zn\u00e1m\u00e9ho slovensk\u00e9ho gastroenterologa Ladislava Ku\u017eely Recepty pro zdrav\u00e9 st\u0159evo vznikla nejen ve spolupr\u00e1ci se Zuzanou \u010ci\u017em\u00e1rikovou, ale tak\u00e9 s jeho vlastn\u00ed man\u017eelkou Martinou. Obsahuje sadu rodinn\u00fdch recept\u016f, d\u00edky […]<\/p>\n","protected":false},"author":9,"featured_media":235117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21655,8],"tags":[20688,21802,21261],"class_list":["post-235116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin-luxor","category-rozhovor","tag-kucharka","tag-magazin-luxor","tag-zdravi"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/235116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=235116"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/235116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/235117"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=235116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=235116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=235116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}