{"id":20713,"date":"2024-01-09T14:37:00","date_gmt":"2024-01-09T13:37:00","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=20713"},"modified":"2024-01-16T11:13:05","modified_gmt":"2024-01-16T10:13:05","slug":"spravne-spat-i-jist-knihy-o-zdravi","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/knizni-zajimavosti\/spravne-spat-i-jist-knihy-o-zdravi\/","title":{"rendered":"Spr\u00e1vn\u011b sp\u00e1t, j\u00edst i d\u00fdchat: 6 knih o zdrav\u00ed, kter\u00e9 by v\u00e1m nem\u011bly uniknout"},"content":{"rendered":"\n

Rady o tom, jak nejl\u00e9pe pe\u010dovat o sv\u00e9 zdrav\u00ed, se na n\u00e1s val\u00ed ze v\u0161ech stran \u2013 a vyznat se v \u010dasto protich\u016fdn\u00fdch pou\u010dk\u00e1ch se n\u011bkdy m\u016f\u017ee zd\u00e1t jako nadlidsk\u00fd \u00fakol. Vybrali jsme pro v\u00e1s n\u011bkolik \u010dten\u00e1\u0159sky obl\u00edben\u00fdch knih, kter\u00e9 r\u016fzn\u00e9 aspekty na\u0161eho zdrav\u00ed vysv\u011btluj\u00ed srozumiteln\u011b a poutav\u011b.  <\/strong><\/p>\n\n\n\n

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Um\u011bn\u00ed nemoci<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Jan Voj\u00e1\u010dek \u2013 Um\u011bn\u00ed nemoci<\/a>
<\/strong>Nejzn\u00e1m\u011bj\u0161\u00ed \u010desk\u00fd p\u0159edstavitel funk\u010dn\u00ed medic\u00edny a autor bestselleru Um\u011bn\u00ed b\u00fdt zdr\u00e1v<\/a> Jan Voj\u00e1\u010dek nep\u0159in\u00e1\u0161\u00ed z\u00e1zra\u010dn\u00e1 \u0159e\u0161en\u00ed, ale sp\u00ed\u0161 nov\u00e9 my\u0161lenkov\u00e9 nastaven\u00ed. V\u011b\u0159\u00ed toti\u017e, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s m\u016f\u017ee podpo\u0159it sv\u00e9 zdrav\u00ed a kvalitu \u017eivota, a\u0165 u\u017e jsme v\u00a0jakkoliv t\u011b\u017ek\u00e9 v\u00fdchoz\u00ed situaci.<\/strong> Zjist\u00edte, \u017ee i emoce a my\u0161lenky, se kter\u00fdmi k\u00a0nemoci p\u0159istupujeme, maj\u00ed vliv na to, jak se s\u00a0onemocn\u011bn\u00edm dok\u00e1\u017eeme popasovat.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Jessie Inchausp\u00e9 \u2013 Pravda o cukru<\/a>
<\/strong>Chcete zlep\u0161it sv\u016fj zdravotn\u00ed stav, l\u00e9pe sp\u00e1t, m\u00edt lep\u0161\u00ed n\u00e1ladu, v\u00edce energie, lep\u0161\u00ed ple\u0165, sn\u00ed\u017eit chu\u0165 na sladk\u00e9 i svou hmotnost<\/a>? Kouzelnou formulku sice nem\u00e1me, kniha biochemi\u010dky Jessie Inchausp\u00e9 alias Glucose Goddess (\u201eGluk\u00f3zov\u00e1 bohyn\u011b\u201c) ji ale tak trochu p\u0159ipom\u00edn\u00e1. P\u0159edstav\u00ed v\u00e1m toti\u017e 10 jednoduch\u00fdch fint, jak sn\u00ed\u017eit vysokou hladinu krevn\u00edho cukru. <\/strong>Ta stoj\u00ed za celou \u0159adou probl\u00e9m\u016f a t\u00fdk\u00e1 se a\u017e 90 % z n\u00e1s \u2013 jej\u00ed sn\u00ed\u017een\u00ed ale z\u00e1sadn\u011b ovlivn\u00ed nejen va\u0161e zdrav\u00ed, ale i n\u00e1ladu.<\/p>\n<\/div>\n\n\n\n

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Pravda o cukru<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

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Dech<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n
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James Nestor \u2013 Dech: Nov\u00e9 poznatky o ztracen\u00e9m um\u011bn\u00ed<\/a>
<\/strong>D\u00fdch\u00e1n\u00ed se zd\u00e1 b\u00fdt tou nejban\u00e1ln\u011bj\u0161\u00ed v\u011bc\u00ed na sv\u011bt\u011b \u2013 a p\u0159esto mnoz\u00ed z n\u00e1s zapomn\u011bli, jak m\u00e1 spr\u00e1vn\u011b vypadat. Podobnou zku\u0161enost\u00ed si pro\u0161el i s\u00e1m autor, jeho\u017e dlouhodob\u00e9 zdravotn\u00ed probl\u00e9my vy\u0159e\u0161ila a\u017e dechov\u00e1 cvi\u010den\u00ed. Vydal se tedy na cesty, aby na\u0161el odpov\u011b\u010f na ot\u00e1zku: Zapom\u00edn\u00e1 lidstvo d\u00fdchat?<\/strong> V\u00fdsledkem je poutav\u00e1 kniha, kter\u00e1 dech p\u0159edstavuje z mnoha r\u016fzn\u00fdch \u00fahl\u016f pohledu, a to tak \u010dtiv\u00fdm zp\u016fsobem, \u017ee budete m\u00edt pocit, jako byste \u010detli rom\u00e1n.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Gabriela Peacock \u2013 \u00da\u017easn\u011bj\u0161\u00ed za 2 t\u00fddny<\/a>
<\/strong>Nen\u00ed t\u0159eba b\u00fdt perfektn\u00ed, hlavn\u00ed je za\u010d\u00edt! V\u00fd\u017eiva je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek p\u0159isp\u00edvaj\u00edc\u00edch k na\u0161\u00ed du\u0161evn\u00ed i t\u011blesn\u00e9 pohod\u011b. N\u00e1sledovat ale mno\u017estv\u00ed v\u00fd\u017eivov\u00fdch sm\u011br\u016f, diet a pou\u010dek m\u016f\u017ee b\u00fdt \u010dasto nad na\u0161e s\u00edly. Nutri\u010dn\u00ed specialistka Gabriela Peacock, mezi jej\u00ed\u017e klienty se \u0159ad\u00ed i \u010dlenov\u00e9 britsk\u00e9 kr\u00e1lovsk\u00e9 rodiny, v\u00e1m osv\u011btl\u00ed stravovac\u00ed z\u00e1sady, d\u00edky kter\u00fdm se budete c\u00edtit skv\u011ble \u2013 bez ohledu na to, jak hektick\u00fdm stylem \u017eivota \u017eijete.<\/strong><\/p>\n<\/div>\n\n\n\n

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\u00da\u017easn\u011bj\u0161\u00ed za 2 t\u00fddny<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n

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Posilov\u00e1n\u00ed stresem<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Pavel Kol\u00e1\u0159 \u2013 Posilov\u00e1n\u00ed stresem: Cesta k odolnosti<\/a>
<\/strong>Po sv\u00e9m bestselleru Labyrint pohybu<\/a> p\u0159i\u0161el odborn\u00edk na celostn\u00ed medic\u00ednu Pavel Kol\u00e1\u0159 s publikac\u00ed, kter\u00e1 je nabit\u00e1 informacemi od prvn\u00ed a\u017e do posledn\u00ed str\u00e1nky. Rozmanit\u00fdm stresov\u00fdm vliv\u016fm muselo lidstvo \u010delit od po\u010d\u00e1tku sv\u00e9 existence. <\/strong>Kniha Posilov\u00e1n\u00ed stresem rozeb\u00edr\u00e1 to, jak tyto vlivy p\u0159isp\u00edvaj\u00ed ke zv\u00fd\u0161en\u00ed odolnosti na\u0161eho organismu, a nab\u00edz\u00ed zp\u016fsoby, jak toho vyu\u017e\u00edt pro svou du\u0161evn\u00ed i fyzickou rovnov\u00e1hu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Matthew Walker \u2013 Pro\u010d sp\u00edme<\/a>
<\/strong>Kolik hodin jste dnes v noci spali? Pokud je to m\u00e9n\u011b ne\u017e osm, potom nejsp\u00ed\u0161 trp\u00edte sp\u00e1nkovou deprivac\u00ed. Tak jako v\u011bt\u0161ina lidstva. P\u0159edn\u00ed sv\u011btov\u00fd neurov\u011bdec Matthew Walker popisuje, jak velk\u00fd vliv m\u00e1 dostate\u010dn\u00fd (a kvalitn\u00ed) sp\u00e1nek na logick\u00e9 rozhodov\u00e1n\u00ed, u\u010den\u00ed a pam\u011b\u0165, na se\u0159izov\u00e1n\u00ed na\u0161ich emoc\u00ed a imunitn\u00ed syst\u00e9m, ale i metabolismus a chu\u0165 k j\u00eddlu. Autor vykl\u00e1d\u00e1 tak poutav\u011b, \u017ee mo\u017en\u00e1 paradoxn\u011b p\u0159i \u010dten\u00ed p\u0159et\u00e1hnete ve\u010derku\u2026<\/strong><\/p>\n<\/div>\n\n\n\n

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Pro\u010d sp\u00edme<\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

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V\u00edce knih o zdrav\u00ed<\/a><\/div>\n<\/div>\n\n\n\n

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Rady o tom, jak nejl\u00e9pe pe\u010dovat o sv\u00e9 zdrav\u00ed, se na n\u00e1s val\u00ed ze v\u0161ech stran \u2013 a vyznat se v \u010dasto protich\u016fdn\u00fdch pou\u010dk\u00e1ch se n\u011bkdy m\u016f\u017ee zd\u00e1t jako nadlidsk\u00fd \u00fakol. […]<\/p>\n","protected":false},"author":9,"featured_media":20714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[6],"tags":[36,21082,21261],"class_list":["post-20713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knizni-zajimavosti","tag-knihy","tag-zdrava-strava","tag-zdravi"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/20713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=20713"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/20713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/20714"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=20713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=20713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=20713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}