{"id":20469,"date":"2025-03-06T13:21:43","date_gmt":"2025-03-06T12:21:43","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=20469"},"modified":"2025-03-06T13:21:44","modified_gmt":"2025-03-06T12:21:44","slug":"varte-bez-masa-vegetarianske-kucharky","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/knizni-zajimavosti\/varte-bez-masa-vegetarianske-kucharky\/","title":{"rendered":"P\u016fst, inspirace, nebo \u017eivotn\u00ed styl? Va\u0159te bez masa s vegetari\u00e1nsk\u00fdmi kucha\u0159kami!"},"content":{"rendered":"\n

Tradice vel\u00ed si v obdob\u00ed 40denn\u00edho velikono\u010dn\u00edho p\u016fstu od\u0159\u00edkat, a to p\u0159edev\u0161\u00edm maso. St\u00e1le v\u00edce lid\u00ed se ho ale ve sv\u00e9m j\u00eddeln\u00ed\u010dku sna\u017e\u00ed omezit dlouhodob\u011b, p\u0159\u00edpadn\u011b ho u\u017e d\u00e1vno vypustili \u00fapln\u011b. Pod\u00edvejte se na v\u00fdb\u011br bezmas\u00fdch kucha\u0159ek, kter\u00e9 nab\u00edzej\u00ed inspiraci pro zaryt\u00e9 maso\u017erouty i vegetari\u00e1ny a dokazuj\u00ed, \u017ee pestr\u00e1 a chutn\u00e1 strava m\u016f\u017ee st\u00e1t na rostlinn\u00e9m z\u00e1kladu.<\/strong><\/p>\n\n\n\n

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Postn\u00ed kucha\u0159ka: Od ko\u0159ene po na\u0165<\/a><\/h2>\n\n\n\n

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Postn\u00ed kucha\u0159ka Pavla Drdela, obsahuj\u00edc\u00ed tak\u00e9 text far\u00e1\u0159ky Martiny Viktorie Kopeck\u00e9, v\u00e1m p\u0159edstav\u00ed nejen v\u00fdznam p\u016fstu i postn\u00ed tradice, ale p\u0159edev\u0161\u00edm mno\u017estv\u00ed bezmas\u00fdch recept\u016f, kde pln\u011b vynikne chu\u0165 zeleniny. Taky se ale nau\u010d\u00edte j\u00eddlo zu\u017eitkovat beze zbytku a uchovat ho tak, aby v\u00e1m letn\u00ed hojnost vydr\u017eela po cel\u00fd rok.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Cucina Vegetariana<\/a><\/h2>\n\n\n\n

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Vydejte se na kulin\u00e1\u0159skou cestu po It\u00e1lii! Na slunci uzr\u00e1l\u00e1 masit\u00e1 raj\u010data z\u00a0grilu zde dokonale lad\u00ed s kr\u00e9movit\u00fdm fazolov\u00fdm pyr\u00e9 s lilky, mrkvov\u00fd sal\u00e1t ochucuj\u00ed olivy, ara\u0161\u00eddy a datle, t\u011bstoviny ze Sardinie se pln\u00ed bramborami a m\u00e1tou, \u0161afr\u00e1nov\u00e9 risotto dopl\u0148uje \u010dern\u00fd \u010desnek a mascarpone, pomeran\u010dov\u00fd kol\u00e1\u010d kombinuje hru\u0161ky a \u010dervenou cibuli\u2026 Na tomto putov\u00e1n\u00ed se chu\u0165ov\u00e9 bu\u0148ky rozhodn\u011b nebudou c\u00edtit o\u0161izen\u00e9 nedostatkem masa.<\/strong><\/p>\n<\/div>\n\n\n\n

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Sloveg\u00e1n<\/a><\/h2>\n\n\n\n

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Mo\u017en\u00e1 byste to bez masa i zkusili, ale neum\u00edte si p\u0159edstavit \u017eivot bez klasick\u00e9 kuchyn\u011b? V\u00a0t\u00e9to kucha\u0159ce najdete 78 tradi\u010dn\u00edch slovensk\u00fdch recept\u016f v netradi\u010dn\u00ed vegansk\u00e9 verzi. Nechyb\u00ed ani nejlep\u0161\u00ed speciality slovensk\u00e9 kuchyn\u011b \u2013 halu\u0161ky, pirohy, gul\u00e1\u0161, sv\u00ed\u010dkov\u00e1 nebo seged\u00edn. <\/strong>Recepty jsou rozd\u011bleny do \u0161esti hlavn\u00edch kategori\u00ed: drobnosti, sn\u00eddan\u011b, pol\u00e9vky, hlavn\u00ed j\u00eddla, mou\u010dn\u00edky a v\u00e1no\u010dn\u00ed recepty.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Quick + Slow<\/a><\/h2>\n\n\n\n

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Autory blogu Green Kitchen Stories si zamilovali \u010dten\u00e1\u0159i i amat\u00e9r\u0161t\u00ed kucha\u0159i po cel\u00e9m sv\u011bt\u011b. Jejich \u010derstv\u00e1 novinka bude d\u00edky p\u0159ekr\u00e1sn\u00e9 ob\u00e1lce ozdobou kuchyn\u011b, hlavn\u011b v\u00e1s ale inspiruje recepty ve dvou kategori\u00edch: \u201eSlow\u201c, ve kter\u00e9 se p\u0159\u00edprava j\u00eddla st\u00e1v\u00e1 radost\u00ed, ritu\u00e1lem a st\u0159edobodem dne, i \u201eQuick\u201c, kde najdete bezmas\u00e9 recepty, hotov\u00e9 za p\u00e1r chvil.<\/strong><\/p>\n<\/div>\n\n\n\n

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Vegan recepty chutn\u011b a snadno<\/a><\/h2>\n\n\n\n

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Vegansk\u00e1 strava nen\u00ed jen o chroup\u00e1n\u00ed sal\u00e1t\u016f a ko\u0161\u0165\u00e1l\u016f \u2013 naopak, sta\u010d\u00ed spr\u00e1vn\u00e1 inspirace a zjist\u00edte, \u017ee i bez \u017eivo\u010di\u0161n\u00fdch produkt\u016f m\u016f\u017eete vykouzlit v\u00fd\u017eivn\u00e9 sva\u010diny, sn\u00eddan\u011b i hlavn\u00ed j\u00eddla, ale i h\u0159\u00ed\u0161n\u011b dobr\u00e9 dezerty.<\/strong> Oboha\u0165te sv\u016fj kucha\u0159sk\u00fd reperto\u00e1r o v\u00edce ne\u017e 100 vegansk\u00fdch recept\u016f!<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Super jednodu\u0161e bez masa<\/a><\/h2>\n\n\n\n

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I \u201e\u0160\u00e9f\u201c Zden\u011bk Pohlreich reaguje na vzr\u016fstaj\u00edc\u00ed popularitu bezmas\u00e9 stravy. Jeho kucha\u0159ka Super jednodu\u0161e bez masa<\/em> l\u00e1k\u00e1 na j\u00eddla, kter\u00e9 zachutnaj\u00ed jak vegetari\u00e1n\u016fm, tak zaryt\u00fdm maso\u017eravc\u016fm. V\u0161echny pokrmy se vyzna\u010duj\u00ed jednoduch\u00fdmi postupy a b\u011b\u017en\u011b dostupn\u00fdmi ingrediencemi,<\/strong> a svou plnou chut\u00ed dokazuj\u00ed, \u017ee bezmas\u00e1 kuchyn\u011b nepot\u0159ebuje n\u00e1hra\u017eky.<\/p>\n<\/div>\n\n\n\n

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Zkuste to doma sami: Vegansk\u00e1 kucha\u0159ka<\/a><\/h2>\n\n\n\n

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Vzd\u00e1t se masa a \u017eivo\u010di\u0161n\u00fdch produkt\u016f obvykle nen\u00ed v\u011bc chuti, ale p\u0159esv\u011bd\u010den\u00ed. A tak se m\u016f\u017ee st\u00e1t, \u017ee v\u00e1m mohou chyb\u011bt v\u00fdrazn\u00e9 chut\u011b a v\u016fn\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, burger\u016f, uzenin nebo t\u0159eba majon\u00e9zy. Nebu\u010fte odk\u00e1zan\u00ed na jejich pr\u016fmyslov\u011b vyroben\u00e9 n\u00e1hra\u017eky \u2013 rad\u0161i se jejich alternativy nau\u010dte vyrobit doma!<\/strong> Bez \u017eivo\u010di\u0161n\u00fdch produkt\u016f, p\u0159est\u0159elen\u00fdch cen a p\u0159esn\u011b podle vlastn\u00edch preferenc\u00ed.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Edice Apetit: Vegetari\u00e1nsk\u00e1 kucha\u0159ka<\/a><\/h2>\n\n\n\n

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Mnohad\u00edln\u00e1 edice Apetit je zn\u00e1m\u00e1 p\u0159ehledn\u00fdmi a l\u00e1kav\u00fdmi recepty z\u00a0b\u011b\u017en\u011b dostupn\u00fdch surovin, nad kter\u00fdmi u plotny nemus\u00edte str\u00e1vit cel\u00fd den. A Vegetari\u00e1nsk\u00e1 kucha\u0159ka nen\u00ed v\u00fdjimkou \u2013 sb\u00edrka bezmas\u00fdch recept\u016f nav\u00edc nab\u00edz\u00ed tipy na snadn\u00e9 \u00fapravy, kter\u00e9 je prom\u011bn\u00ed v\u00a0pokrm vegansk\u00fd, bezlepkov\u00fd nebo bez lakt\u00f3zy.<\/strong><\/p>\n<\/div>\n\n\n\n

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V\u0161echny vegetari\u00e1nsk\u00e9 kucha\u0159ky<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tradice vel\u00ed si v obdob\u00ed 40denn\u00edho velikono\u010dn\u00edho p\u016fstu od\u0159\u00edkat, a to p\u0159edev\u0161\u00edm maso. St\u00e1le v\u00edce lid\u00ed se ho ale ve sv\u00e9m j\u00eddeln\u00ed\u010dku sna\u017e\u00ed omezit dlouhodob\u011b, p\u0159\u00edpadn\u011b ho u\u017e d\u00e1vno vypustili \u00fapln\u011b. […]<\/p>\n","protected":false},"author":9,"featured_media":20470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[6],"tags":[20752,21082],"class_list":["post-20469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knizni-zajimavosti","tag-kucharky","tag-zdrava-strava"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/20469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=20469"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/20469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/20470"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=20469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=20469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=20469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}