V\u0161echny beznad\u011bjn\u00e9 diet\u00e1\u0159ky si mohou oddechnout, jeliko\u017e se k\u00a0n\u00e1m dostala sv\u011btozn\u00e1m\u00e1 dieta Pierra Dukana, kter\u00fd pomohl tis\u00edc\u016fm \u017een zhubnout a udr\u017eet si svou v\u00e1hu. Jeho obdivovatelky najdeme po cel\u00e9m sv\u011bt\u011b, nevyj\u00edmaje Jennifer Lopez nebo Gisele B\u00fcndchen a tak nen\u00ed divu, \u017ee se i \u010cesk\u00e1 republika kone\u010dn\u011b do\u010dkala sv\u00e9ho p\u0159ekladu.<\/p>\n
Pierre Dukan nab\u00edz\u00ed nov\u00fd \u017eivotn\u00ed styl, d\u00edky kter\u00e9mu se v\u00e1m zm\u011bn\u00ed od z\u00e1klad\u016f cel\u00fd \u017eivot. Pokud je va\u0161\u00ed filosofi\u00ed vyhladov\u011bt se na pokraj smrti a shozen\u00e1 kila j\u00edt oslavit do fast-foodu, je patrn\u00e9, \u017ee huben\u00ed dlouho nez\u016fstanete a je pot\u0159eba p\u0159ehodnotit dosavadn\u00ed zp\u016fsob stravov\u00e1n\u00ed. Na\u0161t\u011bst\u00ed se v\u0161ak na\u0161lo \u0159e\u0161en\u00ed, kdy je mo\u017en\u00e9 z\u016fstat u sv\u00fdch drobn\u00fdch h\u0159\u00edch\u016f, a p\u0159esto si udr\u017eet svou pravou v\u00e1hu.<\/p>\n
Z\u00e1kladem Dukanovy diety jsou b\u00edlkoviny. Nemus\u00edte se ale ob\u00e1vat, \u017ee by \u0161lo o n\u011bjakou drastickou dietu. Naopak pokud budete p\u0159i jak\u00e9koliv diet\u011b b\u00edlkoviny zanedb\u00e1vat, dojde u v\u00e1s sice k\u00a0\u00fabytku v\u00e1hy, ale v\u011bt\u0161inou ztrat\u00edte sp\u00ed\u0161e svaly, ne\u017e tuky. Pierre Dukan vymyslel syst\u00e9m, p\u0159i kter\u00e9m se v\u00a0prvn\u00ed f\u00e1zi spol\u00e9h\u00e1te pouze na stravu slo\u017eenou z b\u00edlkovin, p\u0159i druh\u00e9 f\u00e1zi kombinujete b\u00edlkoviny a zeleninu a ve t\u0159et\u00ed f\u00e1zi ji\u017e m\u016f\u017eete p\u0159idat dal\u0161\u00ed potraviny, v\u010detn\u011b ovoce a dokonce dvou slavnostn\u00edch j\u00eddel za t\u00fdden. Tak\u017ee a\u010d dieta trv\u00e1 del\u0161\u00ed dobu, m\u00e1te \u0161anci i na ob\u010dasn\u00e9 beztrestn\u00e9 mls\u00e1n\u00ed. Zejm\u00e9na je d\u016fle\u017eit\u00e9 p\u0159ipomenout, \u017ee ve\u0161ker\u00e9 povolen\u00e9 potraviny m\u016f\u017eete konzumovat v\u00a0mno\u017estv\u00ed v\u00edce ne\u017e dostate\u010dn\u00e9m, jeliko\u017e nesm\u00edte nikdy poc\u00edtit hlad.<\/p>\n
Nejlep\u0161\u00ed na tom v\u0161em je, \u017ee ru\u010di\u010dka v\u00e1hy by m\u011bla ji\u017e na v\u011bky z\u016fstat na stejn\u00e9m \u010d\u00edsle a to d\u00edky t\u0159em jednoduch\u00fdm pravidl\u016fm \u2013 b\u00edlkovinn\u00fd \u010dtvrtek, dv\u011b a p\u016fl l\u017e\u00edce ovesn\u00fdch otrub denn\u011b a k\u00a0tomu o\u017eelen\u00ed v\u00fdtah\u016f \u2013 pro m\u011b osobn\u011b asi ta nejt\u011b\u017e\u0161\u00ed polo\u017eka na seznamu.<\/p>\n
A\u010d to v\u0161e zn\u00ed neuv\u011b\u0159iteln\u011b, d\u016fkazy mluv\u00ed jasn\u011b. Velk\u00e9 mno\u017estv\u00ed spokojen\u00fdch diet\u00e1\u0159ek, kter\u00e9 a\u010d ji\u017e n\u011bjakou dobu dodr\u017euj\u00ed pouze t\u0159i pravidla Dukanova re\u017eimu, maj\u00ed st\u00e1le nem\u011bnnou v\u00e1hu a ob\u00e1van\u00fd Jojo efekt se dosud nedostavil. Tak\u017ee pokud m\u00e1te chu\u0165 zhubnout, v\u0159ele doporu\u010duji knihu zakoupit a pustit se do toho, je to toti\u017e jednodu\u0161\u0161\u00ed, ne\u017e se zd\u00e1.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Minul\u00fd t\u00fdden jsme na na\u0161em blogu p\u0159i\u00ednesli recenzi na Dukanovu dietu. Dnes p\u0159in\u00e1\u0161\u00edme druhou.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2041","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2041"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2041\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}