Pierre Dukan p\u0159ed t\u0159emi lety ohromil sv\u011bt se svou dietou, kter\u00e1 p\u0159inesla revoluci v\u00a0hubnut\u00ed. P\u0159in\u00e1\u0161\u00ed \u010dty\u0159i f\u00e1ze a ka\u017ed\u00e1 z\u00a0nich m\u00e1 pro tento proces jin\u00fd v\u00fdznam. Ta prvn\u00ed je zam\u011b\u0159ena na rychl\u00fd \u00fabytek kilogram\u016f a j\u00edst se sm\u00ed jen b\u00edlkoviny. Pierre Dukan p\u0159ipravil seznam stovky povolen\u00fdch potravin, kter\u00e9 v\u00a0t\u00e9to f\u00e1zi sm\u00edte j\u00edst. V\u00a0dal\u0161\u00ed f\u00e1zi nap\u0159\u00edklad st\u0159\u00edd\u00e1te dny s\u00a0b\u00edlkovinami s\u00a0dny b\u00edlkovino-zeleninov\u00fdmi. A tak d\u00e1le. Ka\u017ed\u00e1 f\u00e1ze je dopodrobna pops\u00e1na a \u010dten\u00e1\u0159i poskytuje dokonal\u00fd n\u00e1vod.<\/p>\n
Dukanova dieta je ov\u011b\u0159en\u00e1 dlouhodob\u00fdmi zku\u0161enostmi a p\u0159edstavuje jeden z\u00a0nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak kila shodit a znova nep\u0159ibrat. Nau\u010d\u00ed v\u00e1s, jak si dop\u0159\u00e1t chutn\u00e9 j\u00eddlo bez v\u00fd\u010ditek sv\u011bdom\u00ed.<\/p>\n
Tuto dietu si obl\u00edbila \u0159ada sv\u011btov\u00fdch celebrit, nap\u0159\u00edklad Jennifer Lopez nebo man\u017eelka britsk\u00e9ho prince Williama Kate Middleton.\u00a0 Pierre Dukan je francouzsk\u00fd l\u00e9ka\u0159 a odborn\u00edk na zdravou v\u00fd\u017eivu a \u00fa\u010dinnost sv\u00e9 diety si dlouhodob\u011b testoval. Jen v\u00a0jeho rodn\u00e9 Francii ji vyzkou\u0161ely 3 miliony Francouz\u016f a stala se velkou nad\u011bj\u00ed pro ty, kte\u0159\u00ed se o redukci v\u00e1hy ne\u00fasp\u011b\u0161n\u011b pokou\u0161eli \u0159adu let.<\/p>\n
Te\u010f se m\u016f\u017eeme i my p\u0159esv\u011bd\u010dit o tom, \u017ee Dukanova dieta je jedn\u00edm z\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak zredukovat svou v\u00e1hu a zm\u011bnit j\u00eddeln\u00ed\u010dek spr\u00e1vn\u00fdm sm\u011brem.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Bl\u00ed\u017e\u00ed se l\u00e9to, a kdekdo bude cht\u00edt hubnout do plavek. Anebo prost\u011b jen zm\u011bnit sv\u016fj \u017eivotn\u00ed styl, trvale udr\u017eitelnou prom\u011bnou sv\u00e9ho j\u00eddeln\u00ed\u010dku. Pr\u00e1v\u011b vych\u00e1z\u00ed kniha, kter\u00e1 v t\u00e9to snaze m\u016f\u017ee b\u00fdt cenn\u00fdm pomocn\u00edkem.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","hentry","category-recenze"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/2038\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}