{"id":17345,"date":"2022-09-20T12:59:56","date_gmt":"2022-09-20T10:59:56","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=17345"},"modified":"2022-09-20T13:00:52","modified_gmt":"2022-09-20T11:00:52","slug":"vyzivna-kniha-o-jidle","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/recenze\/vyzivna-kniha-o-jidle\/","title":{"rendered":"Karol\u00edna Fourov\u00e1 \u2013 V\u00fd\u017eivn\u00e1 kniha o j\u00eddle"},"content":{"rendered":"<p><strong>Ur\u010dit\u011b ka\u017ed\u00fd ob\u010das p\u0159em\u00fd\u0161l\u00ed nad j\u00eddlem, kter\u00e9 m\u00e1 zrovna na tal\u00ed\u0159i. Jak se v\u016fbec vyrobilo, co obsahuje, \u010d\u00edm m\u016f\u017eeme nahradit n\u011bkter\u00e9 potraviny atd. <a href=\"https:\/\/www.luxor.cz\/v\/1904928\/vyzivna-kniha-o-jidle\">V\u00fd\u017eivn\u00e1 kniha o j\u00eddle<\/a> v\u00e1m d\u00e1 odpov\u011bdi na tyto z\u00e1ludn\u00e9 ot\u00e1zky.<\/strong><\/p>\n<p>Nejd\u0159\u00edve si \u0159ekn\u011bme n\u011bco o autorce t\u00e9to publikace. <strong><a href=\"https:\/\/www.luxor.cz\/autor\/52944\">Karol\u00edna Fourov\u00e1<\/a> <\/strong>je in\u017een\u00fdrkou v oboru v\u00fd\u017eivy a kvality potravin. B\u011bhem sv\u00fdch studi\u00ed spolupracovala jako odborn\u00edk na v\u00fd\u017eivu s organizac\u00ed STOB. Vzd\u011bl\u00e1v\u00e1 ve\u0159ejnost o spr\u00e1vn\u00e9m stravov\u00e1n\u00ed, nakupov\u00e1n\u00ed, kvalit\u011b v\u00fdrobk\u016f a jejich slo\u017een\u00ed. D\u00e1le vyvrac\u00ed v\u00fd\u017eivov\u00e9 m\u00fdty t\u00fdkaj\u00edc\u00ed se mimo jin\u00e9 i \u0161\u00edlen\u00fdch novodob\u00fdch diet. Zalo\u017eila si blog <a href=\"http:\/\/www.karolinafour.cz\/\" target=\"_blank\" rel=\"noopener\">www.karolinafour.cz<\/a> a Instagram @karolinafour. Na jej\u00edm blogu se dozv\u00edte informace o v\u00fd\u017eiv\u011b, potravin\u00e1ch, a tak\u00e9 tam naleznete n\u00e1dhern\u00e9 recepty, kter\u00e9 si budete cht\u00edt uva\u0159it, jakmile spat\u0159\u00edte jejich fotku. Karol\u00edn\u011b vy\u0161la u\u017e jedna kniha, kter\u00e1 se stala bestsellerem \u2013 <strong><a href=\"https:\/\/www.luxor.cz\/v\/1871461\/jedina-kniha-o-jidle-kterou-potrebujete\">Jedin\u00e1 kniha o j\u00eddle, kterou pot\u0159ebujete<\/a><\/strong>. N\u011bkolikr\u00e1t se um\u00edstila v sout\u011b\u017ei Food blog roku a v roce 2022 se stala absolutn\u00ed v\u00edt\u011bzkou Food blog roku.<\/p>\n<p>Kniha zaujme na prvn\u00ed pohled tituln\u00ed stranou plnou rozli\u010dn\u00fdch potravin. V\u00fd\u017eivn\u00e1 kniha o j\u00eddle je rozd\u011blena do n\u011bkolika kategori\u00ed. Prvn\u00ed kapitola v\u00e1s provede spot\u0159ebitelsk\u00fdm pr\u016fvodcem galaxi\u00ed potravin. Zde se dozv\u00edte v\u0161e o z\u00e1kladn\u00edch potravin\u00e1ch, kter\u00e9 b\u011b\u017en\u011b kupujete. Jejich v\u00fdrobn\u00ed proces, zpracov\u00e1n\u00ed, co kter\u00e1 potravina obsahuje, \u010d\u00edm ji nahradit, kde ji vyu\u017e\u00edt. D\u00edky Karol\u00edn\u011b si nav\u017edy zapamatuji, jak\u00e9 vitam\u00edny rozpustn\u00e9 v tuc\u00edch jsou zastoupen\u00e9 v\u00a0ml\u00e9ce. Druh\u00e1 kapitola se zam\u011b\u0159uje na trvanlivost potravin, t\u0159et\u00ed obsahuje informace o ovoci a zelenin\u011b. Jejich skladov\u00e1n\u00ed, pro\u010d se kaz\u00ed, pro\u010d se jablka voskuj\u00ed, n\u011bco o vitam\u00ednech a va\u0159en\u00ed. Velice se mi l\u00edbila \u010dtvrt\u00e1 kapitola s n\u00e1zvem \u00c9\u010dka, sb\u00edr\u00e1m \u00e9\u010dka, aneb bub\u00e1ci na obalech. \u0158ad\u00edm se mezi v\u011bt\u0161inu spot\u0159ebitel\u016f, kte\u0159\u00ed se domn\u00edvaj\u00ed, \u017ee potravina, kter\u00e1 nese ozna\u010den\u00ed p\u00edsmeno E ve slo\u017een\u00ed, tak jde o \u0161kodlivou chemik\u00e1lii. Nyn\u00ed jsem zjistila, \u017ee jsem byla po celou dobu \u0161patn\u011b informovan\u00e1. M\u00e9dia v\u0161e nafouknou a p\u00ed\u0161ou to, co se jim zrovna hod\u00ed a spot\u0159ebitel\u00e9 na to bohu\u017eel sly\u0161\u00ed. Nap\u0159\u00edklad E 330 si vezmete do ruky, kdy\u017e konzervujete d\u017eemy. Je to kyselina citr\u00f3nov\u00e1. D\u00edky n\u00ed se n\u00e1m d\u017eem nezkaz\u00ed. E 300 je vitam\u00edn C. Jen raj\u010de obsahuje \u010dtrn\u00e1ct \u00e9\u010dek. V p\u00e1t\u00e9 kapitole Karol\u00edna popisuje v\u00fd\u017eivov\u00e9 sm\u011bry, trendy a popul\u00e1rn\u00ed diety, v \u0161est\u00e9 se dozv\u00edte, jak vznik\u00e1 m\u00fdtus a dezinformace. Sedm\u00e1 kapitola pouk\u00e1\u017ee na zdrav\u00fd vztah k j\u00eddlu a osm\u00e1 v\u00e1s provede 10 pravidly, kter\u00e1 byste m\u011bli zn\u00e1t p\u0159i pe\u010den\u00ed. Posledn\u00ed t\u0159etina knihy v\u00e1s ohrom\u00ed n\u00e1dhern\u00fdmi fotkami s recepty. Najdete zde 51 recept\u016f, kter\u00e9 opravdu stoj\u00ed za vyzkou\u0161en\u00ed. Recepty jsou rychl\u00e9, snadn\u00e9, a hlavn\u011b z dostupn\u00fdch surovin. Jsou zde uveden\u00e9 porce, doba p\u0159\u00edpravy, r\u016fzn\u00e9 tipy a doporu\u010den\u00ed.<\/p>\n<p>Ne\u017e jsem za\u010dala ps\u00e1t recenzi, musela jsem si vyzkou\u0161et n\u011bkter\u00e9 recepty, a \u017ee jich bylo hodn\u011b. Nap\u0159\u00edklad velevl\u00e1\u010dn\u00e9 muffiny z \u0159eck\u00e9ho jogurtu. Naprost\u00e1 pochoutka. Placi\u010dky ze s\u00fdru cottage byly raz dva hotov\u00e9 a je\u0161t\u011b rychleji sn\u011bden\u00e9.<\/p>\n<p>Jsem r\u00e1da, \u017ee se mi dostala tato kniha do ruky, proto\u017ee jsem te\u010f mnohem moud\u0159ej\u0161\u00ed. V\u0161e je tak hezky a srozumiteln\u011b popsan\u00e9. A pokud si i vy kladete n\u011bjak\u00e9 ot\u00e1zky ohledn\u011b \u00e9\u010dek, cukr\u016f, konzervant\u016f, barviv, diet, nebo si jen budete cht\u00edt uva\u0159it, up\u00e9ct n\u011bco zdrav\u011bj\u0161\u00edho, ale z\u00e1rove\u0148 chutn\u00e9ho, doporu\u010duji s\u00e1hnout po t\u00e9to V\u00fd\u017eivn\u00e9 knize o j\u00eddle.<\/p>\n<p><em>Autorkou recenze je Simona Krchov\u00e1.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ur\u010dit\u011b ka\u017ed\u00fd ob\u010das p\u0159em\u00fd\u0161l\u00ed nad j\u00eddlem, kter\u00e9 m\u00e1 zrovna na tal\u00ed\u0159i. Jak se v\u016fbec vyrobilo, co obsahuje, \u010d\u00edm m\u016f\u017eeme nahradit n\u011bkter\u00e9 potraviny atd. V\u00fd\u017eivn\u00e1 kniha o j\u00eddle v\u00e1m d\u00e1 odpov\u011bdi [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[7],"tags":[20688,21647,18341,21082],"class_list":["post-17345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenze","tag-kucharka","tag-naucna-literatura","tag-recenze","tag-zdrava-strava"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/17345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=17345"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/17345\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/17350"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=17345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=17345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=17345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}