{"id":17313,"date":"2022-09-15T13:14:21","date_gmt":"2022-09-15T11:14:21","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=17313"},"modified":"2022-09-15T13:17:39","modified_gmt":"2022-09-15T11:17:39","slug":"dva-autori-dve-knihy-proc-je-dobre-dychat-nosem-a-koupat-se-v-ledove-vode","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/rozhovor\/dva-autori-dve-knihy-proc-je-dobre-dychat-nosem-a-koupat-se-v-ledove-vode\/","title":{"rendered":"Dva auto\u0159i, dv\u011b knihy: Pro\u010d je dobr\u00e9 d\u00fdchat nosem a koupat se v ledov\u00e9 vod\u011b?"},"content":{"rendered":"

Byl to ten nejhor\u0161\u00ed n\u00e1m\u011bt na knihu, ze kter\u00e9ho v\u0161ak James Nestor<\/a> ud\u011blal sv\u011btov\u00fd bestseller, aktu\u00e1ln\u011b p\u0159elo\u017een\u00fd do 36 jazyk\u016f. \u0158e\u010d je o knize Dech<\/a>, kde americk\u00fd novin\u00e1\u0159 u\u010d\u00ed lidi spr\u00e1vn\u011b d\u00fdchat. V jeho stop\u00e1ch se vydal i \u010cech Libor Mattu\u0161<\/a>, kter\u00fd pom\u00e1hal uv\u00e1d\u011bt Nestor\u016fv bestseller na \u010desk\u00fd trh a s\u00e1m u\u010d\u00ed \u010desk\u00e9 \u010dten\u00e1\u0159e dechov\u00e1 cvi\u010den\u00ed i ledov\u00e9 koupele, a to mimo jin\u00e9 ve sv\u00e9 knize Chladov\u00e1 terapie<\/a>. Za\u010d\u00e1tkem z\u00e1\u0159\u00ed se znovu spojili a jeden vyzpov\u00eddal druh\u00e9ho. <\/strong><\/p>\n

\u201eJamesi, tv\u00e1 kniha je obs\u00e1hl\u00e1 a popisuje\u0161 v n\u00ed mnoho technik, co ale m\u016f\u017ee za\u010d\u00edt d\u011blat naprosto b\u011b\u017en\u00fd \u010dlov\u011bk okam\u017eit\u011b, aby d\u00fdchal spr\u00e1vn\u011b,\u201d<\/em> pt\u00e1 se \u00favodem rozhovoru Libor Mattu\u0161. \u201eTo, co \u0159eknu, nen\u00ed kdov\u00edjak d\u016fmysln\u00e1 rada, je to celkem jednoduch\u00e9. Zav\u0159ete pusu. Jen\u017ee ono to pouze jednodu\u0161e zn\u00ed. V\u011bt\u0161ina z n\u00e1s d\u00fdch\u00e1 b\u011b\u017en\u011b \u00fasty a p\u0159es 65 procent lid\u00ed tak d\u00fdch\u00e1 nejen ve dne, ale i celou noc,\u201d <\/em>upozor\u0148uje James Nestor, jeho\u017e \u010dl\u00e1nky pravideln\u011b vych\u00e1zej\u00ed v The New York Times, Scientific American, The Atlantic a dal\u0161\u00edch m\u00e9di\u00edch.<\/p>\n

\"\"\u201eS oblibou \u0159\u00edk\u00e1m, \u017ee m\u016f\u017eete dr\u017eet tu nejlep\u0161\u00ed dietu, denn\u011b cvi\u010dit, vystavovat se slunci a preventivn\u011b chodit k l\u00e9ka\u0159\u016fm, dokud ale b\u011b\u017en\u011b d\u00fdch\u00e1te \u00fasty, nikdy nebudete \u00fapln\u011b zdrav\u00ed,\u201d <\/em>\u0159\u00edk\u00e1 Nestor. D\u00fdch\u00e1n\u00ed nosem pom\u00e1h\u00e1 aktivovat br\u00e1nici a podporuje p\u0159irozen\u00e9 d\u00fdch\u00e1n\u00ed do b\u0159icha<\/em>, co\u017e z fyziologick\u00e9ho hlediska utahuje kohoutky adrenalinu, tedy redukuje stres.<\/p>\n

D\u00fdchat nosem se kdysi u\u010dil i \u010desk\u00fd biohacker a nejzn\u00e1m\u011bj\u0161\u00ed propag\u00e1tor otu\u017eov\u00e1n\u00ed u n\u00e1s Libor Mattu\u0161. S\u00e1m, podobn\u011b jako jeho slavn\u011bj\u0161\u00ed americk\u00fd kolega, trp\u011bl astmatem a chronickou alergi\u00ed, spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed ale v\u0161echny neduhy pomohlo vyl\u00e9\u010dit.<\/p>\n

D\u00fdch\u00e1n\u00ed nosem je p\u0159\u00ednosn\u00e9 i ve sportu. Mattu\u0161 v leto\u0161n\u00edm roce absolvoval sv\u016fj druh\u00fd maraton, b\u011bhem kter\u00e9ho po celou dobu d\u00fdchal pouze nosn\u00edmi d\u00edrkami. \u201eVzduch veden\u00fd do t\u011bla nosem je sterilizovan\u00fd od patogen\u016f, vir\u016f a bakteri\u00ed. D\u00fdch\u00e1n\u00ed nosem tak<\/em>\u00e9 zvlh\u010duje vzduch, co\u017e je kl\u00ed\u010dov\u00e9<\/em> nap\u0159\u00edklad u lid\u00ed sportuj\u00edc\u00edch v zimn\u00edch<\/em> m\u011bs\u00edc\u00edch venku. Bez nads\u00e1zky mus\u00edm \u0159\u00edct<\/em>, \u017ee d\u00fdch\u00e1n\u00ed nosem mi zm\u011bnilo \u017eivot,\u201d <\/em>popisuje Libor Mattu\u0161 svou netradi\u010dn\u00ed zku\u0161enost.<\/p>\n

Wim Hof se nehod\u00ed pro v\u0161echny<\/strong><\/h1>\n

Nejzn\u00e1m\u011bj\u0161\u00edm sv\u011btov\u00fdm pr\u016fkopn\u00edkem spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed je energick\u00fd Holan\u010fan Wim Hof, jeho metoda doslova obl\u00e9tla sv\u011bt a s\u00e1m t\u0159ia\u0161edes\u00e1tilet\u00fd Wim se t\u011b\u0161\u00ed zna\u010dn\u00e9 popularit\u011b. Oba mu\u017ei ale upozor\u0148uj\u00ed, \u017ee jeho specifick\u00e1 metoda nemus\u00ed sednout ka\u017ed\u00e9mu.<\/p>\n

\u201eNev\u00fdhodou je celkov\u00e1 n\u00e1ro\u010dnost na organismus. Wim Hofova dechov\u00e1 metoda m\u016f\u017ee b\u00fdt jednodu\u0161e nevhodn\u00e1 a p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e1 pro n\u011bkter\u00e9 lidi,\u201d <\/em>popisuje Libor Mattu\u0161 a Nestor s n\u00edm souhlas\u00ed.<\/p>\n

\u201eJe d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee technik dechov\u00e9ho cvi\u010den\u00ed je opravdu spousta a nen\u00ed spr\u00e1vn\u00e1 jen ta jedna jedin\u00e1. Je dobr\u00e9 si jich vyzkou\u0161et v\u00edce a naj\u00edt s\u00e1m pro sebe tu svou, kter\u00e1 v\u00e1m bude vyhovovat nejv\u00edc. V\u0161echny nav\u00edc vych\u00e1zej\u00ed ze stejn\u00e9ho principu. Nen\u00ed tedy d\u016fle\u017eit\u00e9, zda d\u00fdch\u00e1te jako Wim nebo ne, ale hlavn\u011b to, \u017ee se na sv\u016fj dech pln\u011b soust\u0159ed\u00edte a uv\u011bdomujete si, jak to d\u011blat spr\u00e1vn\u011b,\u201d<\/em> domn\u00edv\u00e1 se Nestor.<\/p>\n

Podle odborn\u00edk\u016f na dech je t\u0159eba d\u00fdchat co nejv\u00edce nosem. Kdy\u017e se soust\u0159ed\u00edme p\u0159es den vsed\u011b na pr\u00e1ci, \u010dasto nev\u011bdomky zadr\u017eujeme dech, hrb\u00edme se u stolu, a pak se c\u00edt\u00edme nev\u00fdkonn\u00ed, unaven\u00ed a vy\u010derpan\u00ed. Jak ale d\u00fdch\u00e1n\u00ed nosem tr\u00e9novat a zautomatizovat?<\/p>\n

\u201eSta\u010d\u00ed se na dech pravideln\u011b soust\u0159edit. Doporu\u010duji nastavit si na mobilu stopky, kter\u00e9 ka\u017ed\u00fdch dvacet minut zazvon\u00ed. Jakmile usly\u0161\u00edte z telefonu zvuk, uv\u011bdomte si, jak pr\u00e1v\u011b d\u00fdch\u00e1te. Je to nosem, zhluboka, nejprve do oblasti b\u0159icha, a pak teprve do plic? Vydechujete zvolna a do pln\u00e9ho v\u00fddechu? Pak d\u00fdch\u00e1te spr\u00e1vn\u011b, m\u016f\u017eete se vr\u00e1tit k pr\u00e1ci a za dvacet minut to znovu zkontrolovat. \u010c\u00edm v\u00edce se na dech budete soust\u0159edit, t\u00edm d\u0159\u00edve se to stane automatick\u00e9,\u201d<\/em> rad\u00ed.<\/p>\n

Chlad a zav\u0159en\u00e1 \u00fasta, to je z\u00e1klad <\/strong><\/h1>\n

S\u00e1m autor sv\u011btov\u00e9ho bestselleru m\u00e1 pro sv\u00e9 fanou\u0161ky n\u011bkolik tip\u016f na kvalitn\u011bj\u0161\u00ed \u017eivot. \u201eSp\u011bte s p\u0159elepen\u00fdmi \u00fasty, r\u00e1no si dejte ledovou sprchu a p\u0159es den d\u00fdchejte co nejv\u00edce nosem. Uvid\u00edte, jak v\u00fdraznou zm\u011bnu ve sv\u00e9m \u017eivot\u011b poc\u00edt\u00edte,\u201d <\/em>doporu\u010duje.<\/p>\n

\"\"Pr\u00e1v\u011b ledov\u00e1 voda je pak dom\u00e9nou druh\u00e9ho z autor\u016f, biohackera Libora Mattu\u0161e. Autor knihy Chladov\u00e1 terapie dopl\u0148uje benefity t\u00e9to oblasti biohackingu. \u201eKdy\u017e jsme v ledov\u00e9 vod\u011b, soust\u0159ed\u00edme se na dech a na to, aby n\u00e1m ve vod\u011b nebyla takov\u00e1 zima, abychom v uvozovk\u00e1ch p\u0159e\u017eili. V ten moment jsme v p\u0159\u00edtomn\u00e9m okam\u017eiku a nem\u016f\u017eeme myslet na to, co n\u00e1s dnes \u010dek\u00e1 v pr\u00e1ci, nebo na co jsme v\u010dera zapomn\u011bli. Tud\u00ed\u017e odpad\u00e1 stres. A ten n\u00e1val endorfin\u016f, energie a dobr\u00e9 n\u00e1lady po takov\u00e9 ledov\u00e9 spr\u0161e nebo koup\u00e1n\u00ed v p\u0159\u00edrod\u011b je skute\u010dn\u011b k nezaplacen\u00ed,\u201d <\/em>popisuje s nad\u0161en\u00edm Libor Mattu\u0161.<\/p>\n

Z\u00e1rove\u0148 \u0159\u00edk\u00e1, \u017ee nen\u00ed nutn\u00e9 n\u00e1sledovat trend z posledn\u00edch let, kdy lid\u00e9 na soci\u00e1ln\u00edch s\u00edt\u00edm aktivn\u011b sd\u00edleli sv\u00e9 nam\u00e1\u010den\u00ed v ledov\u00fdch \u0159ek\u00e1ch a rybn\u00edc\u00edch. Sta\u010d\u00ed pr\u00fd za\u010d\u00edt zvolna, opl\u00e1chnout p\u0159edlokt\u00ed, kon\u010detiny a obli\u010dej ledovou vodou v umyvadle, nebo pono\u0159en\u00ed rukou do kybl\u00edku s ledem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Byl to ten nejhor\u0161\u00ed n\u00e1m\u011bt na knihu, ze kter\u00e9ho v\u0161ak James Nestor ud\u011blal sv\u011btov\u00fd bestseller, aktu\u00e1ln\u011b p\u0159elo\u017een\u00fd do 36 jazyk\u016f. \u0158e\u010d je o knize Dech, kde americk\u00fd novin\u00e1\u0159 u\u010d\u00ed lidi […]<\/p>\n","protected":false},"author":8,"featured_media":17321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[8],"tags":[52,21647,18344,21089,21261],"class_list":["post-17313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rozhovor","tag-kniha","tag-naucna-literatura","tag-rozhovor","tag-sport","tag-zdravi"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/17313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=17313"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/17313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/17321"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=17313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=17313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=17313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}