{"id":17308,"date":"2022-09-12T12:33:25","date_gmt":"2022-09-12T10:33:25","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=17308"},"modified":"2023-02-01T14:07:43","modified_gmt":"2023-02-01T13:07:43","slug":"24-hodin-s-karolinou-fourovou","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/knizni-zajimavosti\/24-hodin-s-karolinou-fourovou\/","title":{"rendered":"24 hodin s\u00a0Karol\u00ednou Fourovou"},"content":{"rendered":"

Jak\u00fd je den Karol\u00edny Fourov\u00e9, t\u00e9to \u010desk\u00e9 odbornice na v\u00fd\u017eivu?<\/strong><\/p>\n

V 7:30<\/strong> vst\u00e1v\u00e1m, abych stihla p\u0159ed odchodem p\u0159ipravit sn\u00eddani. N\u011bkdy je to jedin\u00e9 j\u00eddlo za cel\u00fd den, u n\u011bho\u017e se s partnerem sejdeme spole\u010dn\u011b u stolu. Bez sn\u00eddan\u011b a filtrovan\u00e9 k\u00e1vy mi to zkr\u00e1tka nefunguje. Nej\u010dast\u011bji proto p\u0159ipravuji m\u00edchan\u00e1 vaj\u00ed\u010dka, kter\u00e1 posypu pa\u017eitkou, \u017eitno-p\u0161eni\u010dn\u00fd chl\u00e9b s kr\u00e9mov\u00fdm s\u00fdrem a kopec zeleniny.<\/p>\n

V 8:00<\/strong> dop\u00edj\u00edm k\u00e1vu a na Instagram zve\u0159ej\u0148uji dne\u0161n\u00ed vzd\u011bl\u00e1vac\u00ed video, kter\u00e9 jsem p\u0159ipravovala o v\u00edkendu. Otev\u00edr\u00e1m notebook a p\u0159ipojuji se na chv\u00edli do pr\u00e1ce, zji\u0161\u0165uji, zda se p\u0159es noc ve sv\u011bt\u011b nestalo nic z\u00e1sadn\u00edho, co by bylo pot\u0159eba okam\u017eit\u011b \u0159e\u0161it. Vystudovala jsem sice v\u00fd\u017eivu a chemii potravin a v oboru i pracovala, nicm\u00e9n\u011b psan\u00ed a touha vzd\u011bl\u00e1vat druh\u00e9 m\u011b obloukem zavedly do m\u00e9di\u00ed a z pozice \u0161\u00e9fredaktora jsem se ocitla v SEO t\u00fdmu Seznamu, kde se star\u00e1m o to, abyste na\u0161e weby potkali jako prvn\u00ed poka\u017ed\u00e9, kdy\u017e se internetu na n\u011bco zept\u00e1te. N\u011bkolik hodin denn\u011b se v\u011bnuji soci\u00e1ln\u00edm s\u00edt\u00edm, psan\u00ed \u010dl\u00e1nk\u016f o j\u00eddle a v\u00fd\u017eiv\u011b, vzd\u011bl\u00e1v\u00e1n\u00edm ve\u0159ejnosti, p\u0159edn\u00e1\u0161k\u00e1m ve firm\u00e1ch i na univerzit\u011b, rozhovor\u016fm nebo psan\u00ed kn\u00ed\u017eky, jsem vd\u011b\u010dn\u00e1 za \u00fat\u011bk do sv\u011bta po\u010d\u00edta\u010d\u016f, kde chv\u00edli nemus\u00edm \u0159e\u0161it j\u00eddlo. M\u00edt st\u00e1l\u00fd p\u0159\u00edjem z jin\u00e9ho oboru je nav\u00edc jedin\u00fd zp\u016fsob, jak z\u016fstat nez\u00e1visl\u00fdm a uzn\u00e1van\u00fdm odborn\u00edkem, kter\u00fd m\u016f\u017ee o jak\u00e9mkoliv v\u00fdrobku \u0159\u00edct pravdu, ani\u017e by dostal od zam\u011bstnavatele \u201eza u\u0161i\u201c.<\/p>\n

V 9:00<\/strong> se mus\u00edm j\u00edt p\u0159ipravit na nat\u00e1\u010den\u00ed rozhovoru o m\u00e9 pr\u00e1ci ve sv\u011bt\u011b v\u00fd\u017eivy, nej\u010dast\u011bj\u0161\u00edch v\u00fd\u017eivov\u00fdch m\u00fdtech, kter\u00e9 koluj\u00ed spole\u010dnost\u00ed, spr\u00e1vn\u00e9m skladov\u00e1n\u00ed a v\u00fdb\u011bru potravin.<\/p>\n

V 10:15<\/strong> p\u0159ij\u00ed\u017ed\u00edm na m\u00edsto nat\u00e1\u010den\u00ed. To se v\u00fdjime\u010dn\u011b neodehr\u00e1v\u00e1 ve studiu, n\u00fdbr\u017e v kouzeln\u00e9 letensk\u00e9 kav\u00e1rn\u011b Alchymista. Mezi v\u0161\u00edm t\u00edm star\u00fdm n\u00e1bytkem, knihami a zd\u00e1nliv\u011b nesourod\u00fdmi p\u0159edm\u011bty se tam c\u00edt\u00edte jako Alenka v Zemi za kr\u00e1li\u010d\u00ed norou. Nav\u00edc maj\u00ed skv\u011bl\u00e9 dorty.<\/p>\n

Ne\u017e si kameramani postav\u00ed sv\u011btla, odrazky, uprav\u00ed sc\u00e9nu a nastav\u00ed kameru, p\u0159ipoj\u00edm se v 10:30<\/strong> je\u0161t\u011b na sch\u016fzku se sv\u00fdm t\u00fdmem v pr\u00e1ci. Ozn\u00e1m\u00edm, \u017ee dnes budu pracovat p\u0159edev\u0161\u00edm odpoledne, a po o\u010dku si u\u017e rozm\u00fd\u0161l\u00edm ot\u00e1zky k rozhovoru, kter\u00e9 jsem tentokr\u00e1t nedostala p\u0159edem.<\/p>\n

V 11:00<\/strong> za\u010d\u00edn\u00e1me to\u010dit a v\u00fdjime\u010dn\u011b kon\u010d\u00ed nat\u00e1\u010den\u00ed a\u017e po dvou hodin\u00e1ch. V\u011bt\u0161inou se jedn\u00e1 o \u017eiv\u00e9 vstupy nebo rozhovory ve studiu, kter\u00e9 zaberou p\u0159ibli\u017en\u011b \u010dtvrtinu \u010dasu.<\/p>\n

Ve 13:00<\/strong> si objedn\u00e1v\u00e1m dort a cappuccino, odpov\u00edm na nashrom\u00e1\u017ed\u011bn\u00e9 po\u017eadavky z pr\u00e1ce, zaktualizuji nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010dl\u00e1nky a ne\u017e sv\u016fj \u201edezert p\u0159ed ob\u011bdem\u201c doj\u00edm, odpov\u00edd\u00e1m na dotazy a koment\u00e1\u0159e sv\u00fdch fanou\u0161k\u016f na Instagramu. Nej\u010dast\u011bji se t\u00fdkaj\u00ed skladby j\u00eddeln\u00ed\u010dku, v\u00fdb\u011bru potravin a tak\u00e9 se objev\u00ed n\u011bkolik zpr\u00e1v s \u017e\u00e1dost\u00ed o pomoc p\u0159i prvn\u00edm pe\u010den\u00ed kef\u00edrov\u00e9ho kol\u00e1\u010de nebo radou, \u010d\u00edm nahradit polohrubou mouku v bublanin\u011b, kdy\u017e ve sp\u00ed\u017ei zrovna chyb\u00ed.<\/p>\n

13:30<\/strong> J\u00edzdu hromadnou dopravou jsem pl\u00e1novala vyu\u017e\u00edt \u010dten\u00edm nov\u00e9ho \u010d\u00edsla Respektu, nakonec jsem ale z mobilu odpov\u011bd\u011bla na p\u00e1r e-mail\u016f a odm\u00edtla ve\u0161ker\u00e9 nov\u00e9 nab\u00eddky na placen\u00e9 spolupr\u00e1ce. To, \u017ee se vyvaruji velk\u00e9ho mno\u017estv\u00ed reklamy na m\u00e9m Instagramu, je jedn\u00edm z d\u016fvod\u016f, pro\u010d jsem m\u00e9dii i ve\u0159ejnost\u00ed pova\u017eov\u00e1na za kredibiln\u00edho odborn\u00edka.<\/p>\n

Posledn\u00edch p\u00e1r zast\u00e1vek v\u011bnuji p\u0159\u00edprav\u011b p\u0159\u00edsp\u011bvku na Instagram. P\u0159ed chv\u00edl\u00ed jedna z obl\u00edben\u00fdch here\u010dek sd\u00edlela na sv\u00e9m \u00fa\u010dtu p\u0159\u00edsp\u011bvek o tom, jak hubne po citronov\u00e9 vod\u011b. V\u00fdsledkem je n\u011bkolik des\u00edtek zpr\u00e1v s dotazem, jak to tedy je a jestli se k tomu mohu vyj\u00e1d\u0159it. Ne\u017e abych odpov\u00eddala na ka\u017edou zpr\u00e1vu, kter\u00e1 mi p\u0159i\u0161la, zvl\u00e1\u0161\u0165, nasd\u00edl\u00edm ve\u0159ejn\u011b na sv\u00e9m \u00fa\u010dtu, pro\u010d je to z v\u011bdeck\u00e9ho hlediska nesmysl a jak\u00e1 rizika z takov\u00e9ho po\u010d\u00edn\u00e1n\u00ed plynou. Doty\u010dnou here\u010dku nejmenuji, jeliko\u017e mi nep\u0159ijde d\u016fle\u017eit\u00e9 n\u011bkoho jmenovit\u011b pran\u00fd\u0159ovat.<\/p>\n

Ve 14:15<\/strong> doraz\u00edm do pr\u00e1ce. Cestou jsem si koupila celozrnn\u00e9 pe\u010divo a zeleninov\u00fd sal\u00e1t, do n\u011bho\u017e jsem si nechala vm\u00edchat tak\u00e9 cizrnu a va\u0159en\u00e9 vaj\u00ed\u010dko jako zdroj b\u00edlkovin. Proto\u017ee tal\u00ed\u0159 zeleniny zkr\u00e1tka nen\u00ed vyv\u00e1\u017een\u00fd ob\u011bd. Velk\u00e9 j\u00eddlo va\u0159\u00edm pravideln\u011b ve\u010der, proto jsem zvolila ob\u011bd men\u0161\u00ed. K odpoledn\u00ed sva\u010din\u011b jsem p\u0159ibalila do ko\u0161\u00edku nektarinku a mal\u00e9 balen\u00ed neochucen\u00e9ho kef\u00edru.<\/p>\n

V 19:00<\/strong> odch\u00e1z\u00edm z kancel\u00e1\u0159e na And\u011blu. Abych si trochu vy\u010distila hlavu, nenasko\u010d\u00edm rovnou do tramvaje, ale p\u016fjdu n\u011bkolik zast\u00e1vek p\u011b\u0161ky. D\u011bl\u00e1m to tak ka\u017ed\u00fd den. N\u011bkdy nastoup\u00edm do tramvaje na V\u00fdtoni, n\u011bkdy v Nusl\u00edch, n\u011bkdy dojdu p\u011b\u0161ky a\u017e do Vr\u0161ovic, v z\u00e1vislosti na tom, jak moc m\u011b tla\u010d\u00ed \u010das.<\/p>\n

Ve 20:30<\/strong> p\u0159iprav\u00edm ve\u010de\u0159i. Pod\u00edv\u00e1m se do lednice, co je pot\u0159eba akutn\u011b spot\u0159ebovat, a rozhodnu se pro rychl\u00e9 t\u011bstoviny s restovan\u00fdm \u010desnekem, kosti\u010dkami cukety a \u010derstv\u00fdmi raj\u010daty. Do om\u00e1\u010dky nakr\u00e1j\u00edm i t\u0159i posledn\u00ed su\u0161en\u00e1 raj\u010data nalo\u017een\u00e1 v oleji, kter\u00e1 jsem zahl\u00e9dla vzadu v lednici. Na hotov\u00e9 t\u011bstoviny natrh\u00e1m na tal\u00ed\u0159 kousky mozzarelly a doprost\u0159ed stolu p\u0159iprav\u00edm sal\u00e1t ze zbytku poln\u00ed\u010dku.<\/p>\n

Ve 21:30<\/strong> otev\u00edr\u00e1m znovu po\u010d\u00edta\u010d, i kdy\u017e nerada. Do p\u016flnoci mus\u00edm odevzdat \u010dl\u00e1nek o tom, zda je mo\u017en\u00e9 j\u00edst vyv\u00e1\u017een\u011b a zdrav\u011b i s omezen\u00fdm rozpo\u010dtem, co\u017e je t\u00e9ma, kter\u00e9 te\u010f bude \u0159e\u0161it \u010d\u00edm d\u00e1l v\u00edce lid\u00ed. B\u011bhem n\u00e1sleduj\u00edc\u00ed hodiny a p\u016fl dokon\u010d\u00edm rozepsan\u00fd text tak, abych s n\u00edm byla spokojen\u00e1 a aby nep\u0159es\u00e1hl 8000 znak\u016f, jak zn\u011blo zad\u00e1n\u00ed.<\/p>\n

Kolem p\u016flnoci jdu sp\u00e1t a stejn\u011b jako v p\u0159edchoz\u00edch dnech si slibuji, \u017ee z\u00edtra nebudu ve\u010der pracovat, \u017ee kone\u010dn\u011b do\u010dtu posledn\u00edch p\u00e1r stran z kn\u00ed\u017eky Knihono\u0161 a otev\u0159u t\u0159eba novou Shari Lapenu, kter\u00e1 na m\u011b v knihovn\u011b \u010dek\u00e1 u\u017e p\u00e1r t\u00fddn\u016f.<\/p>\n

Karol\u00edna Fourov\u00e1<\/a><\/h2>\n

Vystudovala chemii, ale v\u00edce ne\u017e pipetou vl\u00e1dne \u0161lehac\u00ed metlou a v\u011b\u0159\u00ed, \u017ee kdy\u017e si \u010dlov\u011bk n\u011bco moc p\u0159eje, najde ho to.<\/p>\n

V\u00fd\u017eivn\u00e1 kniha o j\u00eddle<\/a><\/h2>\n

\"\"\u017dijeme v dob\u011b, kdy je j\u00eddlo nejbezpe\u010dn\u011bj\u0161\u00ed v historii. P\u0159esto se spot\u0159ebitel\u00e9 p\u0159est\u00e1vaj\u00ed orientovat v tom, co je zdrav\u00e9, co nen\u00ed, jak poznat pod barevn\u00fdm obalem kvalitu a \u010demu ve spletit\u00e9 informa\u010dn\u00ed d\u017eungli uv\u011b\u0159it. V\u00fd\u017eivn\u00e1 kniha<\/a><\/strong> o j\u00eddle Karol\u00edny Four, in\u017een\u00fdrky v oboru v\u00fd\u017eivy a kvality potravin, navazuje na \u00fasp\u011b\u0161n\u00fd bestseller Jedin\u00e1 kniha o j\u00eddle, kterou pot\u0159ebujete<\/a><\/strong>. Kniha v\u00e1s bezpe\u010dn\u011b provede nekone\u010dnou galaxi\u00ed surovin a odpov\u00ed v\u00e1m na v\u0161echny ot\u00e1zky, kter\u00e9 v\u00e1s ve spojitosti s j\u00eddlem kdy napadly. Pom\u016f\u017ee v\u00e1m nahl\u00ed\u017eet na potraviny z hlediska v\u00fd\u017eivy i kvality a nau\u010d\u00ed v\u00e1s to nejd\u016fle\u017eit\u011bj\u0161\u00ed \u2013 spr\u00e1vn\u011b je skladovat a pracovat s nimi v kuchyni. A aby v\u00e1s alchymie se \u0161lehac\u00edmi metlami a va\u0159e\u010dkou bavila hned od za\u010d\u00e1tku, najdete v knize 50 jednoduch\u00fdch a nepr\u016fst\u0159eln\u00fdch recept\u016f z autor\u010diny kuchyn\u011b.<\/p>\n

Tento \u010dl\u00e1nek vy\u0161el v magaz\u00ednu Luxor v z\u00e1\u0159\u00ed 2022.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jak\u00fd je den Karol\u00edny Fourov\u00e9, t\u00e9to \u010desk\u00e9 odbornice na v\u00fd\u017eivu? V 7:30 vst\u00e1v\u00e1m, abych stihla p\u0159ed odchodem p\u0159ipravit sn\u00eddani. N\u011bkdy je to jedin\u00e9 j\u00eddlo za cel\u00fd den, u n\u011bho\u017e se s partnerem sejdeme […]<\/p>\n","protected":false},"author":8,"featured_media":17310,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[6,21655],"tags":[20688,21647,21079,21082,21261],"class_list":["post-17308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knizni-zajimavosti","category-magazin-luxor","tag-kucharka","tag-naucna-literatura","tag-vyziva","tag-zdrava-strava","tag-zdravi"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/17308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=17308"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/17308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/17310"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=17308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=17308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=17308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}