{"id":16837,"date":"2022-05-16T07:52:06","date_gmt":"2022-05-16T05:52:06","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=16837"},"modified":"2023-02-01T14:07:57","modified_gmt":"2023-02-01T13:07:57","slug":"24-hodin-s-janem-muhlfeitem","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/nezarazene\/24-hodin-s-janem-muhlfeitem\/","title":{"rendered":"24 hodin s\u00a0Janem M\u00fchlfeitem"},"content":{"rendered":"<p><strong>Je autorem velmi popul\u00e1rn\u00edch knih <a href=\"https:\/\/www.luxor.cz\/product\/pozitivni-leader-zbo000132210\">Pozitivn\u00ed leader<\/a>&nbsp;a&nbsp;<a href=\"https:\/\/www.luxor.cz\/product\/odemykani-detskeho-potencialu-zbo000150191\">Odemyk\u00e1n\u00ed d\u011btsk\u00e9ho potenci\u00e1lu<\/a>. T\u00e9\u017e se \u017eiv\u00ed jako glob\u00e1ln\u00ed strat\u00e9g a mentor. Pom\u00e1h\u00e1 jednotlivc\u016fm, organizac\u00edm a zem\u00edm po cel\u00e9m sv\u011bt\u011b, aby odemkli sv\u016fj potenci\u00e1l. Jeho veden\u00ed pomohlo vrcholov\u00fdm mana\u017eer\u016fm, olympijsk\u00fdm v\u00edt\u011bz\u016fm i um\u011blc\u016fm. Jak\u00fd je den tohoto p\u0159edn\u00edho \u010desk\u00e9ho kou\u010de?<\/strong><\/p>\n<p><strong>6:00<\/strong><\/p>\n<p>Vst\u00e1v\u00e1m. Do p\u016fl ho\u010fky se p\u0159iprav\u00edm a v\u011bt\u0161inou vyraz\u00edm na hodinov\u00fd b\u011bh nebo na 90minutov\u00fd nordic walking s&nbsp;kamar\u00e1dem.<\/p>\n<p><strong>7:30<\/strong><\/p>\n<p>Po aktivn\u00edm probuzen\u00ed n\u00e1sleduje rann\u00ed hygiena, kter\u00e1 mimo jin\u00e9 obsahuje metodu Wima Hofa. Ta se skl\u00e1d\u00e1 p\u0159edev\u0161\u00edm z&nbsp;dechov\u00e9ho cvi\u010den\u00ed a otu\u017eov\u00e1n\u00edm studenou vodou. Metoda se stala sou\u010d\u00e1st\u00ed m\u00e9 rutiny, jej\u00ed pravideln\u00e9 opakov\u00e1n\u00ed toti\u017e p\u0159irozen\u011b napom\u00e1h\u00e1 zvy\u0161ovat obranyschopnost lidsk\u00e9ho organismu.<\/p>\n<p><strong>8:00<\/strong><\/p>\n<p>Ke sn\u00eddani si d\u00e1v\u00e1m zpravidla lesn\u00ed plody \u2013 maliny, bor\u016fvky, jahody dopl\u0148uji zpravidla o\u0159echy. N\u00e1sleduje p\u0159esun na m\u00edsto p\u0159edn\u00e1\u0161ky.<\/p>\n<p><strong>10:00<\/strong><\/p>\n<p>Dnes zrovna p\u0159edn\u00e1\u0161\u00edm v&nbsp;hotelu Grandior pro firmu Grundfos, co\u017e nejv\u011bt\u0161\u00ed firma pro v\u00fdrobu i dod\u00e1n\u00ed \u010derpadel na sv\u011bt\u011b. P\u0159edn\u00e1\u0161ka Odemyk\u00e1n\u00ed lidsk\u00e9ho potenci\u00e1lu se soust\u0159ed\u00ed na to, jak lid\u00e9, ale i cel\u00e9 organizace mohou pod\u00e1vat optim\u00e1ln\u00ed v\u00fdkon zalo\u017een\u00fd na talentu a jak se dostat do stavu flow a z\u00e1rove\u0148 se v&nbsp;n\u011bm udr\u017eet. Poslucha\u010d\u016fm vysv\u011btluji i jak pracovat se stresem nebo se sv\u00fdmi \u010dty\u0159mi energiemi (fyzick\u00e1, emocion\u00e1ln\u00ed, ment\u00e1ln\u00ed a spiritu\u00e1ln\u00ed). Na konci p\u0159edn\u00e1\u0161ky v\u0161em \u00fa\u010dastn\u00edk\u016fm daruji svou podepsanou knihu Pozitivn\u00ed leader.<\/p>\n<p><strong>12:00<\/strong><\/p>\n<p>Poledn\u00ed \u010das vyu\u017e\u00edv\u00e1m k&nbsp;p\u0159est\u00e1vce a k&nbsp;vy\u0159\u00edzen\u00ed n\u011bkolika neodkladn\u00fdch telefonn\u00edch hovor\u016f.<\/p>\n<p><strong>13:00<\/strong><\/p>\n<p>Ob\u011bd si d\u00e1v\u00e1m v&nbsp;Next Door by Imperial spole\u010dn\u011b s&nbsp;Tejou Oblak, kter\u00e1 jako kapit\u00e1nka vede jeden z&nbsp;nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch basketbalov\u00fdch t\u00fdm\u016f v&nbsp;Evrop\u011b \u2013 USK.<\/p>\n<p><strong>15:00<\/strong><\/p>\n<p>P\u0159esouv\u00e1m se na pra\u017eskou \u0160tvanici, kde u\u017e na m\u011b \u010dek\u00e1 Niky Bart\u016f\u0148kov\u00e1, dev\u00e1t\u00e1 nejlep\u0161\u00ed juniorsk\u00e1 tenistka na sv\u011bt\u011b, a hodinu se v\u011bnujeme ment\u00e1ln\u00edmu kou\u010dinku. V&nbsp;r\u00e1mci n\u011bj si rekapitulujeme jej\u00ed odehran\u00e9 z\u00e1pasy od na\u0161eho posledn\u00edho setk\u00e1n\u00ed a prob\u00edr\u00e1me, jak\u00fdm zp\u016fsobem se soust\u0159edit na ty dal\u0161\u00ed. Nik\u010de nap\u0159\u00edklad vysv\u011btluji, jak zvl\u00e1dat stres nebo jak rychle m\u00e1 zapom\u00ednat na pr\u00e1v\u011b odehran\u00fd m\u00ed\u010d a sna\u017eit se tak z\u016fstat v&nbsp;p\u0159\u00edtomn\u00e9m okam\u017eiku. Brzy ji \u010dek\u00e1 velk\u00fd turnaj v&nbsp;Istanbulu, tak a\u0165 je p\u0159ipraven\u00e1 fyzicky i ment\u00e1ln\u011b!<\/p>\n<p><strong>17:00<\/strong><\/p>\n<p>M\u00ed\u0159\u00edm dom\u016f, kde m\u011b \u010dek\u00e1 posilov\u00e1n\u00ed ve fitku. Cvi\u010d\u00edm bu\u010f s&nbsp;t\u011b\u017e\u0161\u00edmi \u010dinkami, anebo naopak s&nbsp;lehk\u00fdmi p\u0159i vy\u0161\u0161\u00ed tepov\u00e9 frekvenci.<\/p>\n<p><strong>18:30<\/strong><\/p>\n<p>V&nbsp;tomto \u010dase obvykle ve\u010de\u0159\u00edm n\u011bco lehk\u00e9ho a p\u0159ipravuji se na dal\u0161\u00ed kou\u010dov\u00e1n\u00ed.<\/p>\n<p><strong>19:00<\/strong><\/p>\n<p>Dnes se setk\u00e1v\u00e1m s&nbsp;jedn\u00edm z&nbsp;na\u0161ich nejlep\u0161\u00edch jachta\u0159\u016f a juniorsk\u00fdm mistrem sv\u011bta Ond\u0159ejem Tepl\u00fdm. Dlouho jsme spolu nehovo\u0159ili, a tak mi Ondra d\u00e1v\u00e1 update o tom, co je nov\u00e9ho. Vypr\u00e1v\u00ed, kdo se nov\u011b stal posilou t\u00fdmu a jak\u00e9 je to tr\u00e9novat s&nbsp;nov\u00fdmi tren\u00e9ry.<\/p>\n<p><strong>20:00<\/strong><\/p>\n<p>P\u0159ipravuji se na live stream s&nbsp;kolegyn\u00ed Lisou Christen, kter\u00fd d\u011bl\u00e1me pravideln\u011b jednou za 14 dn\u00ed. Lisa je Ameri\u010danka \u017eij\u00edc\u00ed ve \u0160v\u00fdcarsku, a tak se spojujeme online a vys\u00edl\u00e1me \u017eiv\u011b prost\u0159ednictv\u00edm Linkedinu a Youtubu. Spole\u010dn\u011b p\u0159edn\u00e1\u0161\u00edme o leadershipu, managementu, veden\u00ed lid\u00ed, optim\u00e1ln\u00edho v\u00fdkonu a zvl\u00e1d\u00e1n\u00ed stresu.<\/p>\n<p><strong>22:00<\/strong><\/p>\n<p>\u010cas j\u00edt sp\u00e1t a nabrat energii pot\u0159ebnou pro dal\u0161\u00ed den.<\/p>\n<div class=\"post_content\">\n<p><em>Tento \u010dl\u00e1nek vy\u0161el v magaz\u00ednu Luxor v kv\u011btnu 2022.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je autorem velmi popul\u00e1rn\u00edch knih Pozitivn\u00ed leader&nbsp;a&nbsp;Odemyk\u00e1n\u00ed d\u011btsk\u00e9ho potenci\u00e1lu. T\u00e9\u017e se \u017eiv\u00ed jako glob\u00e1ln\u00ed strat\u00e9g a mentor. Pom\u00e1h\u00e1 jednotlivc\u016fm, organizac\u00edm a zem\u00edm po cel\u00e9m sv\u011bt\u011b, aby odemkli sv\u016fj potenci\u00e1l. Jeho [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":16838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[1,21655],"tags":[21647,21648],"class_list":["post-16837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene","category-magazin-luxor","tag-naucna-literatura","tag-osobni-rozvoj"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/16837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=16837"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/16837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/16838"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=16837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=16837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=16837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}