{"id":15089,"date":"2021-03-18T09:30:29","date_gmt":"2021-03-18T08:30:29","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=15089"},"modified":"2021-03-12T09:39:45","modified_gmt":"2021-03-12T08:39:45","slug":"vse-co-potrebujete-vedet-o-detoxu","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/ukazky\/vse-co-potrebujete-vedet-o-detoxu\/","title":{"rendered":"V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o detoxu"},"content":{"rendered":"

Nov\u00e1 kniha Anthonyho Williama z \u0159ady Mystick\u00fd l\u00e9\u010ditel p\u0159edstavuje DETOX<\/a> jako jednoduchou ozdravnou metodu, kter\u00e1 m\u016f\u017ee podpo\u0159it l\u00e9\u010dbu cel\u00e9 \u0159ady chronick\u00fdch onemocn\u011bn\u00ed. Domn\u00edv\u00e1te se, \u017ee detox nen\u00ed nic pro v\u00e1s? Zkuste se nad t\u00edm zamyslet a nechte se navnadit uk\u00e1zkou z\u00a0knihy.<\/strong><\/p>\n

Detox je pova\u017eovan\u00fd za d\u016fle\u017eit\u00fd n\u00e1stroj k o\u010dist\u011b, d\u00edky n\u011bmu\u017e m\u016f\u017eete chr\u00e1nit sebe i sv\u00e9 bl\u00edzk\u00e9 \u2013 pokud jej prov\u00e1d\u00edte spr\u00e1vn\u011b. A proto je zde \u0161est\u00e1 kniha z \u0159ady Mystick\u00fd l\u00e9\u010ditel<\/strong>, v n\u00ed\u017e se dozv\u00edte, jak vybrat postup, jen\u017e je pro v\u00e1s vhodn\u00fd, jak\u00e9 jsou p\u0159\u00ed\u010diny t\u00e9m\u011b\u0159 200 symptom\u016f a onemocn\u011bn\u00ed a kter\u00e9 dopl\u0148ky stravy (v\u010detn\u011b d\u00e1vkov\u00e1n\u00ed) m\u016f\u017eete pou\u017e\u00edt jako podp\u016frnou l\u00e9\u010dbu.<\/p>\n

Pova\u017eujte knihu Detox<\/a><\/strong> za manu\u00e1l, kter\u00fd v\u00e1m pom\u016f\u017ee st\u00e1t se odborn\u00edkem na o\u010disty Mystick\u00e9ho l\u00e9\u010ditele, a najdete v n\u011bm tipy a odpov\u011bdi na ot\u00e1zky, jak zv\u00fd\u0161it \u00fa\u010dinnost o\u010disty. A nejen to. Jedn\u00e1 se o d\u016fle\u017eit\u00e9 v\u011bdomosti a vhledy, aby se o\u010dista stala katalyz\u00e1torem pro zm\u011bnu ve va\u0161em \u017eivot\u011b. Pozn\u00e1te v\u0161e pot\u0159ebn\u00e9 o vejc\u00edch, ml\u00e9\u010dn\u00fdch produktech, lepku, ryb\u00edm oleji, jable\u010dn\u00e9m octu a kofeinu, pravdu o m\u00f3dn\u00edch trendech, jako je p\u0159eru\u0161ovan\u00fd p\u016fst, p\u016fst o vod\u011b, p\u016fst o \u0161\u0165\u00e1v\u00e1ch, vl\u00e1knina, proteiny, mikrobiom a dal\u0161\u00ed.<\/p>\n

\u201eM\u00edt odpov\u011bdi znamen\u00e1 m\u00edt moc. V\u011bd\u011bt, \u017ee va\u0161e t\u011blo nenapad\u00e1 samo sebe. V\u011bd\u011bt, \u017ee za va\u0161e onemocn\u011bn\u00ed nejsou zodpov\u011bdn\u00e9 geny ani hormony, \u017ee nejste vadn\u00fd \u010dlov\u011bk. V\u011bd\u011bt, \u017ee nejste ani \u0161patn\u00fd \u010dlov\u011bk a nemoc jste si nep\u0159ivodili negativn\u00edm nastaven\u00edm mysli a emocemi.\u201c
\n<\/em>\u2014 Anthony William, Mystick\u00fd l\u00e9\u010ditel<\/p>\n

\"\"<\/p>\n

KDY O\u010cISTU PROV\u00c1D\u011aT<\/strong>
\nPokud jde o to, kdy zah\u00e1jit L\u00e9\u010debn\u00e9 pro\u010di\u0161t\u011bn\u00ed 3:6:9, p\u0159i rozhodov\u00e1n\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed zv\u00e1\u017eit, kter\u00e9 dny v\u00e1m to bude nejv\u00edc vyhovovat. Vyberte v kalend\u00e1\u0159i dev\u011bt dn\u00ed a ujist\u011bte se, \u017ee dev\u00e1t\u00fd den nebude hektick\u00fd, proto\u017ee t\u011blo bude hodn\u011b pracovat, aby vylou\u010dilo co nejv\u00edc \u0161kodlivin. Je tak\u00e9 vhodn\u00e9 napl\u00e1novat si n\u011bkolik dn\u016f po skon\u010den\u00ed o\u010disty, abyste m\u011bli trochu v\u00edc \u010dasu na za\u0159a\u00adzov\u00e1n\u00ed dal\u0161\u00edch potravin. Jin\u00fdmi slovy, den pot\u00e9, co dokon\u010d\u00edte pro\u010di\u0161t\u011bn\u00ed, nebudete cht\u00edt po\u0159\u00e1dat grilovac\u00ed ve\u010d\u00edrek.<\/p>\n

P\u0158ERU\u0160EN\u00cd O\u010cISTY<\/strong>
\nMus\u00edte-li o\u010distu v polovin\u011b ukon\u010dit, netrapte se kv\u016fli tomu \u2013 nic \u0161patn\u00e9ho se nestane. O\u010dista je p\u0159\u00e1telsk\u00e1 k j\u00e1tr\u016fm. Jej\u00ed sou\u010d\u00e1st\u00ed jsou automatick\u00e9 ochrann\u00e9 mechanismy, tak\u017ee to nem\u00e1 pro t\u011blo negativn\u00ed n\u00e1sledky.<\/p>\n

Ve sv\u011bt\u011b zdrav\u00ed existuje mnoho r\u016fzn\u00fdch o\u010dist a mnoho teori\u00ed o tom, jak tyto o\u010disty m\u016f\u017eou \u0161kodit \u2013 teoreticky \u2013, kdy\u017e je mus\u00edte ukon\u010dit d\u0159\u00edv. V t\u00e9to oblasti panuje hodn\u011b p\u0159edsudk\u016f a strachu. Nezapom\u00ednejte, \u017ee tyto o\u010disty vymysleli lid\u00e9, kte\u0159\u00ed nev\u011bd\u00ed, jak bezpe\u010dn\u011b a spr\u00e1vn\u011b t\u011blo pro\u010distit. Tv\u016frci o\u010dist netu\u0161\u00ed, co zp\u016fsobuje chronick\u00e1 onemocn\u011bn\u00ed.<\/p>\n

VODA A OSTATN\u00cd N\u00c1POJE<\/strong>
\nJak jsem zm\u00ednil d\u0159\u00edv, pijete-li vodu s aloe vera nebo z\u00e1zvorovou vodu, m\u016f\u017eete v tom pokra\u010do\u00advat b\u011bhem L\u00e9\u010debn\u00e9ho pro\u010di\u0161t\u011bn\u00ed 3:6:9 (nebo jin\u00e9 o\u010disty z knihy), pokud to bude s dostate\u010dn\u00fdm \u010dasov\u00fdm odstupem od celerov\u00e9 \u0161\u0165\u00e1vy (15 a\u017e 30 minut), aby \u0161\u0165\u00e1va mohla pracovat. Je-li sou\u010d\u00e1st\u00ed o\u010disty citronov\u00e1 nebo limetkov\u00e1 voda a citrony nebo limetky v\u00e1m nechutnaj\u00ed, m\u016f\u017eete ji nahradit z\u00e1zvorovou vodou. Vodu s aloe vera ani z\u00e1zvorovou vodu v\u0161ak do o\u010disty neza\u0159azujte \u2013 ostatn\u00ed n\u00e1poje a potraviny bohat\u011b sta\u010d\u00ed.<\/p>\n

HLAD A PORCE<\/strong>
\nP\u0159ipad\u00e1-li v\u00e1m, \u017ee L\u00e9\u010debn\u00e9 pro\u010di\u0161t\u011bn\u00ed 3:6:9 obsahuje p\u0159\u00edli\u0161 mnoho j\u00eddla, m\u016f\u017eete n\u011bkter\u00e9 porce zmen\u0161it. Nap\u0159\u00edklad L\u00e9\u010div\u00fd sal\u00e1t m\u016f\u017eete p\u0159ipravit z polovi\u010dn\u00edho mno\u017estv\u00ed surovin, pou\u017e\u00edt m\u00e9n\u011b surovin na posyp\u00e1n\u00ed a m\u00edsto 8 hrnk\u016f listov\u00e9 zeleniny d\u00e1t 4 hrnky. O kolik zmen\u0161\u00edte konkr\u00e9tn\u00ed pokrm nebo sva\u010dinu, z\u00e1le\u017e\u00ed na tom, jak\u00e9 mno\u017estv\u00ed jste zvykl\u00ed j\u00edst.<\/p>\n

D\u00e1vejte si pozor, abyste nejedli men\u0161\u00ed mno\u017estv\u00ed, ne\u017e je doporu\u010den\u00e9. Zmen\u0161ujete porce tak, \u017ee pozd\u011bji m\u00e1te hlad a poc\u00edt\u00edte nutk\u00e1n\u00ed s\u00e1hnout po n\u011b\u010dem, co byste b\u011bhem o\u010disty nem\u011bli j\u00edst? Ovoce, zelenina a listov\u00e1 zelenina jsou d\u00edky vysok\u00e9mu obsahu vody leh\u010d\u00ed a nejsou tak hutn\u00e9 jako mnoho ostatn\u00edch potravin, dokonce i uva\u0159en\u00e9, a maj\u00ed vysok\u00fd obsah vl\u00e1kniny. Pokud jste zvykl\u00ed j\u00edst r\u00e1no topinku s natvrdo uva\u0159en\u00fdm vejcem nebo kouskem s\u00fdru, mo\u017en\u00e1 si budete muset zvyknout j\u00edst trochu v\u011bt\u0161\u00ed mno\u017estv\u00ed potravin, abyste se zasytili, kdy\u017e se zam\u011b\u0159ujete na ovoce, zeleninu a listovou zeleninu.<\/p>\n

UK\u00c1ZKA RECEPT\u016e<\/strong>
\nV knize tak\u00e9 najdete v\u00edce ne\u017e 75 recept\u016f a uk\u00e1zkov\u00e9 j\u00eddeln\u00ed\u010dky<\/strong>, z nich m\u016f\u017eete \u010derpat inspiraci. A dva recepty v\u00e1m p\u0159edstav\u00edme v\u00a0tomto \u010dl\u00e1nku.<\/p>\n

\"\"<\/p>\n

Zelen\u00e1 \u0161\u0165\u00e1va
\n<\/strong>Chu\u0165 \u0161\u0165\u00e1vy je p\u0159ekvapiv\u011b p\u0159\u00edjemn\u00e1 a lahodn\u00e1, a proto se snadno pije. Vy\u017eivuje na hlubok\u00e9 \u00farovni, uv\u00e1d\u00ed t\u011blo do rovnov\u00e1hy a dod\u00e1v\u00e1 energii.<\/p>\n

Na 1 porci pot\u0159ebujete:
\n5 stvol\u016f \u0159ap\u00edkat\u00e9ho celeru
\n1 st\u0159edn\u011b velk\u00e1 okurka
\n\u00bc nap\u011bchovan\u00e9ho hrnku petr\u017eele
\n1 \u00bd nap\u011bchovan\u00e9ho hrnku \u0161pen\u00e1tu nebo 2 hrnky nasekan\u00e9ho \u0159\u00edmsk\u00e9ho sal\u00e1tu<\/p>\n

Suroviny od\u0161\u0165avn\u011bte. Ihned vypijte nala\u010dno, aby l\u00e9\u010div\u00e9 \u00fa\u010dinky byly co nejsiln\u011bj\u0161\u00ed. Zbytek \u0161\u0165\u00e1vy skladujte v\u00a0uzav\u0159en\u00e9 n\u00e1dob\u011b v\u00a0lednici. Suroviny m\u016f\u017eete tak\u00e9 nasekat a rozmixovat ve vysokorychlostn\u00edm mix\u00e9ru (nep\u0159id\u00e1vejte vodu). D\u016fkladn\u011b sce\u010fte; vhodn\u00fd je s\u00e1\u010dek na v\u00fdrobu o\u0159echov\u00e9ho ml\u00e9ka nebo f\u00e1\u010dovina.<\/p>\n

\"\"<\/p>\n

D\u00fd\u0148ov\u00e9 brambor\u00e1\u010dky
\n<\/strong>Pochutnejte si na zdrav\u00e9 variant\u011b obl\u00edben\u00e9ho j\u00eddla z\u00a0d\u011btstv\u00ed, kter\u00e1 pom\u016f\u017ee l\u00e9\u010dit va\u0161e j\u00e1tra a t\u011blo. Brambor\u00e1\u010dky m\u016f\u017eete pod\u00e1vat samotn\u00e9 nebo posypan\u00e9 nakr\u00e1jen\u00fdm raj\u010detem nebo s\u00a0\u010derstvou raj\u010datovou salsou.<\/p>\n

Na 1 a\u017e dv\u011b porce pot\u0159ebujete:
\n\u00bd velk\u00e9 \u0161pagetov\u00e9 d\u00fdn\u011b (asi 2 hrnky uva\u0159en\u00e9)
\n1 \u010dajov\u00e1 l\u017ei\u010dka su\u0161en\u00fdch bylinek, nap\u0159\u00edklad rozmar\u00fdn nebo tymi\u00e1n
\nhrst nasekan\u00e9 jarn\u00ed cibulky nebo petr\u017eele, jako obloha<\/p>\n

Troubu p\u0159edeh\u0159ejte na 200 \u00b0C. \u0160pagetovou d\u00fdni rozkrojte nap\u016fl a odstra\u0148te sem\u00ednka. Polo\u017ete p\u016flky \u0159eznou stranou na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem a n\u011bkolikr\u00e1t do nich p\u00edchn\u011bte vidli\u010dkou. Pe\u010dte 30 a\u017e 40 minut, a\u017e zm\u011bkne. Nechte vychladnout.
\nVidli\u010dkou vy\u0161kr\u00e1bejte \u201e\u0161pagetovou\u201c du\u017eninu a vlo\u017ete ji do misky. P\u0159idejte bylinky a d\u016fkladn\u011b prom\u00edchejte. Vytvarujte placi\u010dky, vlo\u017ete je mezi pap\u00edrov\u00e9 ut\u011brky a odstra\u0148te p\u0159ebyte\u010dnou tekutinu.
\nBrambor\u00e1\u010dky sma\u017ete v\u00a0keramick\u00e9 p\u00e1nvi s\u00a0nep\u0159ilnav\u00fdm povrchem na st\u0159edn\u00edm plamenu asi 5 a\u017e 6 minut z\u00a0ka\u017ed\u00e9 strany dozlatova. Ihned pod\u00e1vejte posypan\u00e9 nasekanou jarn\u00ed cibulkou nebo petr\u017eel\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nov\u00e1 kniha Anthonyho Williama z \u0159ady Mystick\u00fd l\u00e9\u010ditel p\u0159edstavuje DETOX jako jednoduchou ozdravnou metodu, kter\u00e1 m\u016f\u017ee podpo\u0159it l\u00e9\u010dbu cel\u00e9 \u0159ady chronick\u00fdch onemocn\u011bn\u00ed. Domn\u00edv\u00e1te se, \u017ee detox nen\u00ed nic pro v\u00e1s? […]<\/p>\n","protected":false},"author":2,"featured_media":15093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21019],"tags":[21262,21259,21258,21263,21063,21260,20732,21261],"class_list":["post-15089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ukazky","tag-alternativni-medicina","tag-detox","tag-dieta","tag-dobrou-chut","tag-kuchyne","tag-mysticky-lecitel","tag-recepty","tag-zdravi"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/15089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=15089"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/15089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/15093"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=15089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=15089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=15089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}