{"id":14615,"date":"2020-11-18T17:25:20","date_gmt":"2020-11-18T16:25:20","guid":{"rendered":"https:\/\/www.luxor.cz\/blog\/?p=14615"},"modified":"2023-02-01T14:08:25","modified_gmt":"2023-02-01T13:08:25","slug":"karolina-fourova-vynechte-nesmyslne-diety","status":"publish","type":"post","link":"https:\/\/www.luxor.cz\/blog\/rozhovor\/karolina-fourova-vynechte-nesmyslne-diety\/","title":{"rendered":"Karol\u00edna Fourov\u00e1: Vynechte nesmysln\u00e9 diety"},"content":{"rendered":"

Gastronomick\u00e1 novin\u00e1\u0159ka a foodblogerka Karol\u00edna Fourov\u00e1 propojila zdrav\u00fd postoj k j\u00eddlu a l\u00e1sku k\u00a0focen\u00ed v blogu Nejez blb\u011b<\/a> \u2013 letos skon\u010dila na 2. m\u00edst\u011b v\u00a0hlavn\u00ed kategorii sout\u011b\u017ee Food blog roku a na 1. m\u00edst\u011b v kategori\u00edch P\u0159\u00ednos a Instafood. Te\u010f j\u00ed vych\u00e1z\u00ed kniha.<\/strong><\/p>\n

Co vlastn\u011b znamen\u00e1 \u201ej\u00edst blb\u011b\u201c\u2026?<\/strong>
\nZnamen\u00e1 to j\u00edst tak, \u017ee t\u011blo nem\u00e1 dostatek pot\u0159ebn\u00fdch \u017eivin, aby prosp\u00edvalo. J\u00edst blb\u011b m\u016f\u017ee znamenat \u0161patn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek nebo vynech\u00e1v\u00e1n\u00ed cel\u00fdch skupin \u017eivin z\u00a0rozmaru, i nesmysln\u00e9 diety.<\/p>\n

A je \u201enejez blb\u011b\u201c jen prav\u00fd opak tohoto?<\/strong>
\nV podstat\u011b ano, kdy\u017e nej\u00edte blb\u011b, c\u00edt\u00edte se dob\u0159e fyzicky i psychicky, v\u00e1\u0161 j\u00eddeln\u00ed\u010dek je pestr\u00fd. Nej\u00edst blb\u011b znamen\u00e1 d\u00e1t si k ve\u010de\u0159i sal\u00e1t, ale i d\u00e1t si ob\u010das ke k\u00e1v\u011b kus dortu, pokud na n\u011bj m\u00e1te chu\u0165.<\/p>\n

Pro\u010d v knihkupectv\u00ed s\u00e1hnout po va\u0161\u00ed knize?<\/strong>
\nJe to jedna z m\u00e1la knih o stravov\u00e1n\u00ed a slo\u017een\u00ed potravin, kter\u00e1 se zakl\u00e1d\u00e1 na v\u011bdeck\u00fdch faktech, a p\u0159itom je napsan\u00e1 tak, aby j\u00ed rozum\u011bl \u00fapln\u011b ka\u017ed\u00fd. Nenajdete v n\u00ed \u017e\u00e1dn\u00e9 extr\u00e9mn\u00ed z\u00e1kazy a p\u0159\u00edkazy, pom\u016f\u017ee v\u00e1m pochopit, jak j\u00eddlo v lidsk\u00e9m t\u011ble funguje, pro\u010d jsou jednotliv\u00e9 slo\u017eky j\u00eddeln\u00ed\u010dku nepostradateln\u00e9, nau\u010d\u00ed v\u00e1s odol\u00e1vat reklamn\u00edm trik\u016fm a u\u0161et\u0159\u00ed zbyte\u010dn\u011b vyhozen\u00e9 pen\u00edze. A\u0165 u\u017e tak, \u017ee si nekoup\u00ed p\u0159edra\u017een\u00e9 dietn\u00ed keto programy, detoxika\u010dn\u00ed sm\u011bsi nebo kokosov\u00fd cukr se stejn\u00fdm slo\u017een\u00edm, jako m\u00e1 b\u00edl\u00fd cukr, ale s dvojn\u00e1sobnou cenou.<\/p>\n

Pro\u010d je v\u00fd\u017eiva tak kontroverzn\u00ed t\u00e9ma? Pro\u010d je tolik r\u016fzn\u00fdch pohled\u016f na to, co je a co nen\u00ed spr\u00e1vn\u00e9? Jak si vybrat, komu v\u011b\u0159it? Jak\u00e9 z\u00a0t\u011bch teori\u00ed o v\u00fd\u017eiv\u011b d\u016fv\u011b\u0159ovat?<\/strong>
\nJ\u00eddlo je jednoduch\u00e9 a j\u00edst um\u00ed ka\u017ed\u00fd. Snadno pak \u010dlov\u011bk z\u00edsk\u00e1 pocit, \u017ee by mohl o stravov\u00e1n\u00ed radit druh\u00fdm a p\u0159ed\u00e1vat jim sv\u00e9 zku\u0161enosti. Mysl\u00edm, \u017ee by lid\u00e9 m\u011bli v\u00edce naslouchat odborn\u00edk\u016fm, nau\u010dit se hledat relevantn\u00ed zdroje informac\u00ed a \u0159\u00eddit se selsk\u00fdm rozumem.<\/p>\n

Kdybyste m\u011bla vybrat jen t\u0159i m\u00fdty, kter\u00e9 je pot\u0159eba vyvr\u00e1tit, kter\u00e9 by to byly?
\n<\/strong>1. Po sacharidech se tloustne.
\n2. Lepek zalepuje st\u0159eva, zp\u016fsobuje tr\u00e1vic\u00ed pot\u00ed\u017ee a tloustne se po n\u011bm.
\n3. Maso a ml\u00e9ko obsahuje hormony a antibiotika.<\/p>\n

Jak\u00fd je podle v\u00e1s zdrav\u00fd detox?<\/strong>
\n\u017d\u00e1dn\u00fd. Na\u0161e t\u011blo se detoxikuje samo \u010dty\u0159iadvacet hodin denn\u011b. M\u00e1me j\u00e1tra, ledviny, pl\u00edce, k\u016f\u017ei…, to v\u0161echno jsou org\u00e1ny ur\u010den\u00e9 pro detoxikaci organismu. T\u011blo ne\u010dek\u00e1, a\u017e mu jednou za rok nab\u00eddnete t\u00fddenn\u00ed o\u010distu s\u00a0ovocn\u00fdmi \u0161\u0165\u00e1vami nebo zelen\u00fd je\u010dmen.<\/p>\n

\"\"<\/p>\n

Zachr\u00e1n\u00ed vegani planetu?<\/strong>
\nBylo by fajn, kdyby \u201emasou\u017erouti\u201c, kte\u0159\u00ed vy\u017eaduj\u00ed maso v ka\u017ed\u00e9m denn\u00edm chodu, odkoukali od vegan\u016f a vegetari\u00e1n\u016f n\u011bjak\u00e9 recepty, t\u0159eba na \u010dty\u0159i a\u017e p\u011bt dn\u00ed v t\u00fddnu. Z\u00e1chrana planety v tuto chv\u00edli nen\u00ed jen ot\u00e1zkou j\u00eddla, je to n\u011bco, k \u010demu mus\u00ed p\u0159isp\u011bt ka\u017ed\u00fd z n\u00e1s v\u00a0r\u016fzn\u00fdch aspektech sv\u00e9ho \u017eivota. A\u0165 u\u017e maso j\u00edme, nebo ne.<\/p>\n

Zlep\u0161uje se u n\u00e1s kvalita potravin?<\/strong>
\nVstup do Evropsk\u00e9 unie n\u00e1m nep\u0159inesl jen probl\u00e9my s pomaz\u00e1nkov\u00fdm m\u00e1slem a Tuzem\u00e1kem. Razantn\u011b se zv\u00fd\u0161ily hygienick\u00e9 standardy p\u0159i v\u00fdrob\u011b, informace na obalech jsou p\u0159ehledn\u011bj\u0161\u00ed, v\u00fdrazn\u011b se sn\u00ed\u017eilo pou\u017eit\u00ed pesticid\u016f, byly nastaveny p\u0159\u00edsn\u00e9 podm\u00ednky pro pou\u017e\u00edv\u00e1n\u00ed antibiotik v chovech. I to je n\u011bco, co m\u016f\u017eeme naz\u00fdvat kvalitou.<\/p>\n

A vy sama n\u011bkdy h\u0159e\u0161\u00edte?<\/strong>
\nNeh\u0159e\u0161\u00edm, zkr\u00e1tka si d\u00e1m dort nebo kol\u00e1\u010d, kdy\u017e na n\u011bj m\u00e1m chu\u0165. Kdy\u017e se v\u00e1\u0161 j\u00eddeln\u00ed\u010dek skl\u00e1d\u00e1 prim\u00e1rn\u011b ze zdrav\u00fdch potravin a pokrm\u016f, nemus\u00edte m\u00edt pocit, \u017ee jedn\u00edm hamburgerem z fastfoodu nebo jedn\u00edm dortem hned h\u0159e\u0161\u00edte. Zvl\u00e1\u0161\u0165 v p\u0159\u00edpad\u011b, \u017ee pravideln\u011b sportujete nebo chod\u00edte p\u011b\u0161ky m\u00edsto toho, abyste se p\u00e1r zast\u00e1vek svezli tramvaj\u00ed.<\/p>\n

D\u011bkuji za rozhovor.
\nPavl\u00edna Saudkov\u00e1<\/p>\n

Rozhovor vy\u0161el v\u00a0magaz\u00ednu Page, listopad 2020<\/em>
\nfoto autorky: Tereza Dolej\u0161ov\u00e1<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gastronomick\u00e1 novin\u00e1\u0159ka a foodblogerka Karol\u00edna Fourov\u00e1 propojila zdrav\u00fd postoj k j\u00eddlu a l\u00e1sku k\u00a0focen\u00ed v blogu Nejez blb\u011b \u2013 letos skon\u010dila na 2. m\u00edst\u011b v\u00a0hlavn\u00ed kategorii sout\u011b\u017ee Food blog roku […]<\/p>\n","protected":false},"author":2,"featured_media":14617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[21655,8],"tags":[21080,21078,21076,52,20688,20715,21077,20714,21081,18344,21079,21082],"class_list":["post-14615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin-luxor","category-rozhovor","tag-diety","tag-jidlo","tag-karolina-fourova","tag-kniha","tag-kucharka","tag-magazin","tag-nejez-blbe","tag-page","tag-potraviny","tag-rozhovor","tag-vyziva","tag-zdrava-strava"],"acf":{"related_products":null},"_links":{"self":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/14615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/comments?post=14615"}],"version-history":[{"count":0,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/posts\/14615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media\/14617"}],"wp:attachment":[{"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/media?parent=14615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/categories?post=14615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxor.cz\/blog\/wp-json\/wp\/v2\/tags?post=14615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}